
Win the Day
Ready to Win the Day®?
Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too.
Featuring exclusive interviews with:
• Billion-dollar founders
• #1 NY Times bestselling authors
• Medical experts
• World champion athletes
• Special forces operators
• And more...
Hit 'subscribe' and let's #WinTheDay 🚀
Latest episodes

Jun 26, 2024 • 18min
192. 10 Tips to Win the Day (Highlights of the Year So Far) 🎯
“If you ask the wrong question, the right answer is impossible.” – Elon Musk
We've had some BIG guests on the show so far this year! In this episode, I'll reveal the 10 best moments from the Win the Day podcast so far in 2024 — practical lessons you can implement right now to upgrade your life and career.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
Register for the 2024 Win the Day Mastermind
Dare to Dream with Marianne Williamson (Ep 170)
Enjoy the Climb with Jenn Drummond (Ep 174)
Your Path to Health, Healing and Happiness with Dr. David Rabin (Ep 176)
Ageless Living with David Stewart (Ep 172)
The Science of Trust and Connection with Jon Levy (Ep 180)
You Can Have It All with Allison Ellsworth (Ep 184)
The Myth of Normal with Dr. Gabor Maté (Ep 182)
Business Alchemy with Mike Koenigs (Ep 186)
The Art of Love with Dené Logan (Ep 188)
The Mindful Body with Dr. Ellen Langer (Ep 178)
Subscribe to Win the Day YouTube channel
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188

Jun 19, 2024 • 16min
191. 10 Lifestyle Changes: What's In and What's Out 💥
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates
As you enter new stages of life and continue to grow, your daily rituals will evolve with you.
In this minisode, I'm going to share 5 things I'm doing more of and 5 things I'm doing less of to Win the Day.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out. If you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
😯 Fatal Conveniences with Darin Olien (Ep 140)
🩺 Use Lifeforce to test 40+ biomarkers for optimal health
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188

Jun 11, 2024 • 1h 13min
190. Beyond Medicine with Dr. Greg Eckel (physician) 🧠
“The natural force within each of us is the greatest healer of all.” — Hippocrates
Are you taking your loved ones for granted? 🧐
Last year I was in the audience when Dr. Greg Eckel shared the story of how he lost his 42-year-old wife to Creutzfeldt-Jakob disease. It was a harrowing reminder that life is short.
The tragic ordeal led him deeper into the world of regenerative medicine — a journey that began when he noticed the overmedication of children while teaching preschool.
Today, Dr. Eckel is the founder of Energy4Life, a wellness and recharging center in Park City, Utah, and is quickly becoming a global leader in bioenergetics.
Dr. Eckel treats everything from brain health and longevity to chronic illness and hormone imbalance. He also works with patients who are suffering from long COVID and other conditions deemed untreatable.
His approach includes: energy fields; brain scans; mind-body unity; nutrition; genetics; brain frequency; ketamine-aided hypnotherapy; electro-acupuncture; exosomes and stem cells; light and magnetic devices; hyperbarics, and more.
Dr. Eckel is a regular contributor to major television networks, in demand as a keynote speaker, and author of “Shake It Off: An Integrative Approach to Parkinson’s Solutions.” He also served as the President of the Board of Naturopathic Medical Examiners.
In this episode, we go deep into the technology that’s accelerating wellness and reshaping the medical industry.
We’ll also explore:
• The defining moment that changed Dr. Eckel’s life forever.
• What drives degeneration in the body – and his holistic approach to healing.
• Why the medical system can be the very thing keeping you sick.
• How to upgrade your daily routine for more energy, longevity, and happiness.
Let’s WIN THE DAY with Dr. Greg Eckel!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/190-win-the-day-podcast-greg-eckel
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Energy4Life Center website
🔋 What's draining your energy? Take Dr. Eckel’s quiz and find out
📚 ‘Shake it Off: An Integrative Approach to Parkinson’s Solutions’ by Dr. Greg Eckel
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dr. Greg Eckel
2:05 Interview starts
2:48 How healthy is our medical system
3:30 The overmedication of children
5:45 Do you know how good you can feel
7:24 How corporate greed affects the medical industry
9:54 Losing his 42-year-old wife to Creutzfeldt-Jakob disease
13:17 Don’t take your loved ones for granted
19:15 Finding gratitude in loss
24:58 How mindset affects healing
28:55 Take ownership of your health journey
31:15 Take the Win the Day quiz and download your action plan
32:06 What is true health
34:54 How you can make better health decisions
37:20 How your social circle affects your life expectancy
39:25 Make your future greater than your past (and why you should rethink retirement)
41:43 How your mind can heal your body
45:09 How well did society manage the pandemic
49:40 Understanding and treating long covid
54:59 What is the best way to detox your body
59:24 How to increase your life expectancy
1:03:35 How to determine what research to use
1:05:09 How to handle terminal illness, including ALS (Lou Gehrig's disease)
1:07:19 Affirmation
1:07:44 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage and family therapist): Ep 188

Jun 5, 2024 • 12min
189. 9 Steps to 10x Your Network 🔮
“It's always better when we're together.” – Jack Johnson
Want to expand your network? 🧐
You should, since every opportunity comes on the back of a personal connection.
In this minisode, I reveal the 9-step plan I use personally to become friends with some of the world's most influential people — and have a lot of fun in the process.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188

May 28, 2024 • 1h 8min
188. The Art of Love with Dené Logan (marriage and family therapist) 💝
“Marriage is not the end of romance, it is the beginning.” — Esther Perel
How healthy is your marriage? 🤔
Dené Logan is a marriage and family therapist who specializes in supporting couples to find more fulfillment in their relationships. Dene uses her background in ‘depth psychology’ to help others reclaim their authentic selves.
Her first book, ‘Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within’, is an excellent read for anyone looking to upgrade their relationships and has just been released.
In this episode:
• The biggest challenges facing marriages today.
• How to balance competing desires within the relationship.
• What a healthy marriage looks like in today’s world.
• How to bring more connection, love, and trust to your relationship than you ever thought possible.
Let’s WIN THE DAY with Dené Logan!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.):
https://jameswhitt.com/the-art-of-love-with-dene-logan-win-the-day
_
Episode links:
💗 Join James and Dené at the Win the Day Mastermind
🎯 Download your FREE Win the Day action plan
📚 ‘Sovereign Love’ by Dené Logan
⚡ Dené Logan website
📷 Dené Logan Instagram
🌎 Dené Logan Tiktok
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dené Logan
1:25 Interview starts
2:01 Should your parents get divorced
4:18 What a healthy marriage looks like today
9:18 How getting married changes your life (do fairytales exist?)
12:59 How to figure out if you really want kids
14:36 When most relationships dissolve (the first two years of parenthood)
17:33 How it felt to go through divorce as a marriage therapist
20:37 New book ‘Sovereign Love’ by Dené Logan
22:17 Why women lose their sexual desire (and what to do when couples have a different sex drive)
25:48 How to bring the passion back to your relationship
29:28 Win the Day quiz and your free action plan
30:19 Why women want to mother their husbands
31:23 How effective is marriage therapy
32:57 How couples can maintain a sense of individuality while being in a relationship
35:52 How to tell what your love language is
38:37 Becoming a different person in your marriage
39:47 How to discover what love and support your spouse wants
41:58 How to know if you should get divorced
45:02 What to do if your spouse isn’t making effort in the relationship
46:25 Should a couple stay together for the sake of the kids
48:01 How to raise kids to value persistence when you've quit the marriage
50:15 How to find love after divorce
52:12 What high-performing couples do in marriage (and is it ever too early to go to couples therapy)
53:28 How to find a good marriage therapist
54:07 Best lessons from Esther Perel
55:11 How to improve communication in your marriage
57:49 How to manage the transition to parenthood
1:00:23 Why polarity is important in a relationship
1:02:11 Affirmation
1:02:35 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: Win Your Relationship with Dr John Gray (author, Men Are from Mars, Women Are from Venus): Ep 101

May 22, 2024 • 6min
187. Become the Hero of Your Own Story 🦸🏻
“When something is important enough, you do it even if the odds are not in your favour.” ― Elon Musk
In this minisode, we're diving into a powerful topic that affects us all: motivation. How do you ignite that fire within you or within those around you?
Let's find out...
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
💌 Ep 182: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician)
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182

May 14, 2024 • 60min
186. Business Alchemy with Mike Koenigs (17x bestselling author; AI expert) 🪄
“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard
Most people reach a point where they’re comfortable…
In doing so, they can lose touch with the values that achieved their success – and leave themselves vulnerable to destruction 😲
Mike Koenigs is a 17x bestselling author who equips businesses with the systems, tools, and resources they need to win.
Mike built and leveraged a personal brand that saw him become close friends with people like Tony Robbins, Peter Diamandis, and countless others at the top of their game who have no intention of slowing down.
Today, in addition to your personal brand, one of the greatest strategic advantages you can have is through generative AI…
When you know what AI tools to use, and how to use them, you can provide better service to your clients, dominate your competition, and have a positive impact on the world – while freeing up your own time in the process.
Mike has worked with major brands and high-profile clients, including Sony, BMW, 20th Century Fox, Best Buy, and 3M. He’s also a renowned investor with five successful exits.
In this episode:
• How to quickly integrate AI into your business for efficiency, productivity, and profitability.
• How to build a magnetic personal brand.
• How to create, manage, and leverage high-value relationships.
• Why the future is yours for the taking.
Let’s WIN THE DAY with Mike Koenigs!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/186-win-the-day-podcast-mike-koenigs
_
Episode links:
🎯 Take the Win the Day Quiz and download your FREE personalized action plan
⚡ Mike Koenigs website
📝 Mike Koenigs Facebook
📷 Mike Koenigs Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe the Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Mike Koenigs1:46 Interview starts
2:55 How technology changed his life (and the power of possibility)
5:12 Learning respect from your father
7:08 Living in a small town and suffering from severe ADHD
9:15 What do you have to show for your life
10:59 When Mike realized he could do anything he set his mind to
15:08 Lessons from mentors (Tony Robbins, Brian Tracy, Dan Sullivan)
16:35 How to build and leverage a personal brand
20:09 Download your Win the Day action plan
21:06 Make it easy for someone to say ‘yes’ to you
24:16 How to attract success (and get in front of Tony Robbins)
28:27 What successful people fear most
31:28 How to build a personal brand
35:50 What message needs to be told
37:49 The transfer of certainty
39:12 The best AI tools to use in your business
43:33 The best AI plugins for your business
46:47 Will AI take your job (the trillionaire mindset)
49:10 Affirmation
52:02 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: How a Pregnant Mother Built the Most Successful Brand in Shark Tank History: Ep 184

May 8, 2024 • 9min
185. How to Prepare Your Children for the Real World ⚔️
“You can’t protect your children from the world, but you can give them inner armor.” – Dr. Gabor Maté
One of the biggest struggles for parents is how to manage the transition from innocence into the real world for their children. In this minisode, I'm going to share the 4-step process I'm following to do exactly that — including a tip from a special guest.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
💌 Ep 182: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician)
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182

Apr 30, 2024 • 50min
184. You Can Have It All with Allison Ellsworth (founder, Poppi) 🥂
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers
Can you imagine auditioning for Shark Tank while 9 months pregnant? 😲
Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi: a delicious, better-for-you soda made with clean ingredients – and one of the world’s fastest growing brands.
The dream began when Allison was in the corporate world, where long days on the road led to a variety of health issues. After discovering the benefits of apple cider vinegar, and experimenting with different recipes in her kitchen, Poppi was born.
From local farmers markets to a Shark Tank deal, then retailers nationwide, Poppi quickly became one of the fastest-growing beverages in the US.
Today, Poppi is the #1 selling soda on Amazon, with a viral TikTok account boasting 2 billion views. Their celebrity fans include Billie Eilish, Russell Westbrook, Jennifer Lopez, and many more.
I’ve been a big fan of Poppi since they first launched and they deserve all their success.
In this episode:
• How Allison went from struggling with her health to leading the expansion of one of the fastest growing brands in the world.
• The best mindset and business tips for any entrepreneur who wants to get to their next level.
• How Allison and her husband Stephen balance family as their careers skyrocket.
• What it’s like to successfully audition on Shark Tank while nine months pregnant.
Let’s WIN THE DAY with Allison Ellsworth!_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/184-win-the-day-podcast-allison-ellsworth
_
Episode links:
🎯 Take the Win the Day Quiz and download your FREE personalized action plan
⚡ Poppi website
📷 Poppi Instagram
📷 Allison Ellsworth Instagram
🌎 Poppi Tiktok
🦈 poppi Shark Tank audition (when the company was called “Mother Beverage”)
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe the Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Allison Ellsworth
2:05 Interview starts
3:10 Success in life after being a C student
3:59 Cut negativity out of your life
6:01 Allison’s career in oil and gas
8:05 Where did Poppi soda come from
10:18 The emotional connection to what you consume
11:50 Selling Poppi at the farmers market (and going all-in on the dream)
14:33 From farmers markets to Whole Foods
16:48 How Poppi appeared on Shark Tank
18:09 Appearing on Shark Tank at 9 months pregnant
20:15 Partnering with Rohan Oza (aka The Brandfather)
22:06 Take the Win the Day quiz and download your action plan
22:57 Rebranding from Mother to Poppi
24:23 Why is Poppi called Poppi
25:20 The fastest growing beverage in history
26:49 Launching a business during covid
28:12 How Poppi become the bestselling soda on Amazon
30:15 Is Coca-Cola buying Poppi
31:00 International expansion
32:09 Best business lessons
33:07 Company culture at Poppi
34:36 How to keep the marriage strong with husband and co-founder Stephen Ellsworth
36:29 How to find balance with investors, kids, and individual aspirations
39:02 Poppi's social media strategy
42:01 How to go viral on social media (TikTok, Instagram, YouTube)
45:28 Affirmation
45:47 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182

Apr 24, 2024 • 12min
183. Beyond Average: Setting Your Sights on Greatness 🔭
“Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley
Should you compare yourself to average, or is there a better way? 🧐
In this minisode we look at the foundation of every great champion — and how you can adopt that mentality for massive success in your own life.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing and evaluate 40+ biomarkers that drive performance
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182
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