The Excellence Cartel
Join us each episode as we learn to be better at our crafts as coaches and business owners in the health and fitness space.
Latest episodes
Jul 15, 2020 β’ 1h 29min
Episode 47: Going Keto with John Gorman
Episode 47: Going Keto with John Gorman
Coach John Gorman takes over the Excellence Cartel today and leads our discussion on the benefits and drawbacks of a ketogenic diet as it applies to the general population and competitors.
Keto is often seen as a last ditch effort to get lean when all else has failed, but we encourage you all to rethink of keto as a tool to be applied temporarily when the situation fits, and to consider psychological and physiological aspects.
We also talk about our own experiences with keto and our experiences with our clients and what we've learned over the years.
π THE EXCELLENCE CARTEL π
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scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
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#theexcellencecartel
www.physiqueeducationcollective.com
Jul 8, 2020 β’ 1h 20min
Episode 46: The Nutrition Coaching Institute
Episode 46: The Nutrition Coaching Institute
Today we sat down with Jason Phillips, owner of Nutrition Coaching Institute, a world renowned coaching certification system.
Jason speaks about his experience as an entrepreneur and coach and how he built, scaled, and marketed NCI into a multi-million dollar organization which has helped thousands of coaches serve thousands of clients world wide.
Jason also admits that through his growth and work has come a level of self reflection, and he realizes now that the next challenge he'll need to tackle is finding the ability to enjoy the life he's built and achieve that elusive sense of balance all entrepreneurs search for.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Jul 1, 2020 β’ 1h 8min
Episode 45: Testosterone & Other Drugs
Episode 45: Testosterone & Other Drugs
This is an episode for the boys, so let your balls drop and let's get rolling!
Today we are joined by Scott McNally and Skip Hill, two of the most knowledgeable and real "old school" bodybuilding coaches to talk about testosterone, its applications, and other drugs involved in the wacky sport we call bodybuilding.
We keep it raw, real, and funny. So if you're a guy considering TRT or a bodybuilder who is wondering how much is too much? This is an episode for you.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Jun 17, 2020 β’ 1h 16min
Episode 44: Fertility with Erin Crawford
Experts discuss holistic approaches to fertility, genetic testing, gut health, personalized nutrition, supplementation, stress management, and the link between HRV and reproductive health. Book recommendations and success stories are shared, highlighting the importance of addressing hormonal imbalances and environmental factors in fertility treatments.
Jun 10, 2020 β’ 1h 4min
Episode 43: Coaching Spotlight: Meredith Paci
Episode 43: Coaching Spotlight: Meredith Paci
Today we invited ScoobyPrep coach Meredith Paci onto the show to take us through how she became a health coach and how and why she decided to link up with Jason and ScoobyPrep.
Meredith shares her own journey and how personal growth motivated her to get into the business of helping others.
This episode will be the first of many where we will showcase the best and brightest up and coming minds in the fitness industry.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Jun 3, 2020 β’ 1h 14min
Episode 42: Life After Macros with Laurin Conlin
Episode 42: Life After Macros with Laurin Conlin
IFBB Bikini Pro and Coach Laurin Conlin joins us today for an in-depth discussion on the psychology and physiology behind "feeding up" and fixing our clients' relationship with food.
Tracking macros has become a mainstay approach in the fitness world and beyond, but what happens when you don't have macros or can't track what's on the plate in front of you?
In this episode we discuss what it means to eat intuitively and more importantly, how we coach the development of intuition so our clients can feed themselves properly for life.
Living attached to your food scale, an app, or a meal plan is neither ideal nor sustainable for life. There comes a point where these tools must only play their role when needed and are no longer necessary for daily living.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
May 27, 2020 β’ 1h 13min
Episode 41: Open Q&A with Jamie Pinder
Episode 41: Open Q&A with Jamie Pinder
Today we invited the one and only Jamie Pinder back on our show to answer your questions!
We go around the table and discuss mistakes women make with training as it relates to hormones, coming off of birth control, the importance of rest days, keeping a period during contest prep, and much more.
If you have a question for us, send a DM to The Excellence Cartel on Instagram!
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
May 20, 2020 β’ 1h 13min
Episode 40: Adrenal Health with Austin Stout
Discussion ranges from parenting wins to death metal preferences, transitioning into a deep dive on adrenal health issues in men. The speaker shares personal struggles with adrenal fatigue, emphasizing the importance of stress management and lifestyle routines for optimal health.
May 13, 2020 β’ 1h 4min
Episode 39: Social Media Growth with Chris Casey
Episode 39: Social Media Growth with Chris Casey
Today we sat down with Chris Casey, social media branding and marketing expert and consultant to discuss how coaches should approach content creation and organic growth on platforms like Facebook and Instagram.
Chris discusses how to use stories and the highlights function on Instagram and what to do to "prime the algorithm" on both platforms.
Jeffrey chimes in about his social media strategies and how he approaches marketing from an inbound perspective.
If you would like to consult with Chris, he can be reached on Instagram @chris.casey
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
May 6, 2020 β’ 1h 7min
Episode 38: Our Mentors
Episode 38: Our Mentors
Today we sat down and opened up about our mentors; those who offered their own time and story to help each of us write our own.
We talk about our childhood influencers, those who led us in bodybuilding, and the successful individuals who guided us through business and industry.
Finding the right mentor is priceless, and we would all agree that having help is why we're all here today to help others.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
