The Excellence Cartel
Jeff Black / Jason Theobald
Join us each episode as we learn to be better at our crafts as coaches and business owners in the health and fitness space.
Episodes
Mentioned books
Jun 10, 2020 β’ 1h 4min
Episode 43: Coaching Spotlight: Meredith Paci
Episode 43: Coaching Spotlight: Meredith Paci
Today we invited ScoobyPrep coach Meredith Paci onto the show to take us through how she became a health coach and how and why she decided to link up with Jason and ScoobyPrep.
Meredith shares her own journey and how personal growth motivated her to get into the business of helping others.
This episode will be the first of many where we will showcase the best and brightest up and coming minds in the fitness industry.
π THE EXCELLENCE CARTEL π
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scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
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#theexcellencecartel
www.physiqueeducationcollective.com
Jun 3, 2020 β’ 1h 14min
Episode 42: Life After Macros with Laurin Conlin
Episode 42: Life After Macros with Laurin Conlin
IFBB Bikini Pro and Coach Laurin Conlin joins us today for an in-depth discussion on the psychology and physiology behind "feeding up" and fixing our clients' relationship with food.
Tracking macros has become a mainstay approach in the fitness world and beyond, but what happens when you don't have macros or can't track what's on the plate in front of you?
In this episode we discuss what it means to eat intuitively and more importantly, how we coach the development of intuition so our clients can feed themselves properly for life.
Living attached to your food scale, an app, or a meal plan is neither ideal nor sustainable for life. There comes a point where these tools must only play their role when needed and are no longer necessary for daily living.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
May 27, 2020 β’ 1h 13min
Episode 41: Open Q&A with Jamie Pinder
Episode 41: Open Q&A with Jamie Pinder
Today we invited the one and only Jamie Pinder back on our show to answer your questions!
We go around the table and discuss mistakes women make with training as it relates to hormones, coming off of birth control, the importance of rest days, keeping a period during contest prep, and much more.
If you have a question for us, send a DM to The Excellence Cartel on Instagram!
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
May 20, 2020 β’ 1h 13min
Episode 40: Adrenal Health with Austin Stout
Discussion ranges from parenting wins to death metal preferences, transitioning into a deep dive on adrenal health issues in men. The speaker shares personal struggles with adrenal fatigue, emphasizing the importance of stress management and lifestyle routines for optimal health.
May 13, 2020 β’ 1h 4min
Episode 39: Social Media Growth with Chris Casey
Episode 39: Social Media Growth with Chris Casey
Today we sat down with Chris Casey, social media branding and marketing expert and consultant to discuss how coaches should approach content creation and organic growth on platforms like Facebook and Instagram.
Chris discusses how to use stories and the highlights function on Instagram and what to do to "prime the algorithm" on both platforms.
Jeffrey chimes in about his social media strategies and how he approaches marketing from an inbound perspective.
If you would like to consult with Chris, he can be reached on Instagram @chris.casey
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
May 6, 2020 β’ 1h 7min
Episode 38: Our Mentors
Episode 38: Our Mentors
Today we sat down and opened up about our mentors; those who offered their own time and story to help each of us write our own.
We talk about our childhood influencers, those who led us in bodybuilding, and the successful individuals who guided us through business and industry.
Finding the right mentor is priceless, and we would all agree that having help is why we're all here today to help others.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Apr 29, 2020 β’ 1h 21min
Episode 37: Another Day, Another Q&A
Episode 37: Another Day, Another Q&A
Today we went round table style with more great questions from our listeners: how to train and eat post show? What's our most challenging demographic to coach? How to tell if your drugs are real?
We also reflect on our biggest business failures and chat a little about the current economic and political situation that is covid-19.
Apr 22, 2020 β’ 1h 8min
Episode 36: Sleep, Stress, & Cortisol
Exploring the connection between cortisol and sleep, the podcast offers solutions to improve sleep hygiene. Discussions include managing cortisol levels for optimal health, the impact of THC and alcohol on sleep, and balancing hormones through diet and supplements.
Apr 15, 2020 β’ 1h 24min
Episode 35: 10 Questions & 10 Answers
Episode 35: 10 Questions & 10 Answers
This was a fun episode! Today we sat down to answer 10 questions we received from our listeners and went round table style to deliver answers from our unique personal perspectives.
How to extend longevity in bodybuilding? Offseason versus pre-contest drugs? What are the best health supplements you should take? What to get checked out when getting blood work?
Those are just some of the questions we covered today. If you have any more after listening, please feel free to shoot us a DM and we'd love to chat with you.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Apr 12, 2020 β’ 1h 15min
Episode 34: Beating Covid-19 as a Business Owner
Episode 34: Beating Covid-19 as a Business Owner
The service industry has been hit the hardest by the coronavirus epidemic and included are gyms and gym owners.
Jeff Black, owner of Iron House Gym in Nashville, TN sat down with sales guru Nick Ross and Allison Reynolds, CPA to field scenarios and strategize approaches to surviving and thriving during this time as a gym owner or health coach.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
