Episode 41: Open Q&A with Jamie Pinder

Today we invited the one and only Jamie Pinder back on our show to answer your questions!

We go around the table and discuss mistakes women make with training as it relates to hormones, coming off of birth control, the importance of rest days, keeping a period during contest prep, and much more.

If you have a question for us, send a DM to The Excellence Cartel on Instagram!

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