The Excellence Cartel Episode 50: Metabolic Adaptation with Brandon DaCruz
Aug 5, 2020
Discover the truths behind metabolic adaptation in the fitness industry, debunking myths and offering solutions. Learn about hormonal changes during dieting, strategies for client monitoring, and future coaching aspirations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Embracing Challenges and Celebrating Friendship
01:34 • 4min
Business Updates, Sponsorship Promotion, and Event Spots Announcement
05:18 • 3min
Discussion on Event, Lockdown Experiences, and Celebrity Photoshoot
08:36 • 3min
Exploring Metabolic Adaptation and Hormonal Changes During Dieting
12:03 • 26min
Understanding Metabolic Adaptation and Client Monitoring
37:36 • 15min
Future Aspirations and Coaching Commitment
52:59 • 7min