Episode 50: Metabolic Adaptation with Brandon DaCruz
The Excellence Cartel
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Understanding Metabolic Adaptation and Client Monitoring
This chapter focuses on identifying metabolic adaptation in clients, discussing signs like weight loss stall, increased hunger, and hormonal imbalances. Tracking metrics and the challenges faced in contest prep or deep dieting phases are highlighted, along with practical strategies like refeeds to manage metabolic adaptations and push progress.
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