Ambitious and capable women can easily fall into the trap of overperforming and underliving.We get lost in overthinking, overcommitting, overwhelm, and an over-devotion to letting other people call the shots of our lives. We prioritize other people’s needs and priorities and end up living a life someone else has designed and dictated, instead of saying yes to ourselves and the things we want to do, be, and say. Overperforming can lead to resentment, irritation, exhaustion, feeling unfulfilled and wanting to check out with alcohol at the end of the day. My guest today is here to share how you can stop overperforming and underliving. She’ll help you evaluate what's working in your life, what's not and what's driving your decisions.Tiffany Han is a coach, writer, and podcast host who is on a mission to teach super achievers how to put their striving on a shelf & radically infuse their lives with delight, serendipity, and deep trust in themselves for lives that feel as good on the inside as they look on the outside.For full show notes, head over to www.hellosomedaycoaching.com/74 Support and resources to help you break away from wine mom culture You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Has your people-pleasing habit left you with an overstuffed calendar, unrelenting anxiety that someone might be mad at you, and the inability to get through tough conversations without having a heart attack and the desire to check out at night with alcohol? If you worry a lot about what other people think of you, look towards others for approval and validation, or feel like you need to please the people around you to be accepted and loved, it’s common to reach for a glass of wine to ease that discomfort.  Seeking approval from others can lead to constant underlying anxiety that the approval you’re working for can be taken away at any minute. So let’s talk about how to stop being a people pleaser when you’re quitting drinking.For full show notes, head over to www.hellosomedaycoaching.com/73 Ready for more support to help you break away from alcohol?Join the Sobriety Starter Kit Coaching CourseI've helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to successfully take a break from drinking (even if you've tried and failed in the past). Click here to get all the details Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Bex’s previous episode, Sexy Sobriety with Bex Weller The Sober Girl's Guide To Saying No. How to set boundaries when you're quitting drinking.Core values podcast interview Finding Your Compass For Life w/ Casey Davidson - Confident Sober Women (podcast) Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

This is Part 2 of a conversation with my husband about what happened in our marriage once I stopped drinking.  To listen to Part 1 of this conversation go to www.hellosomedaycoaching.com/71 Mike and I had been together for 18 years before I stopped drinking alcohol. Those years of dating, marrying and becoming parents together were filled with many happy memories of wine tasting weekends, pub crawls, boozy dinner parties and drinking vacations. Of course, not all of the memories of me drinking were positive, and after I stopped drinking certain things in our marriage had to change and evolve while others stayed the same. In this episode, Mike and I talk about our relationship, habits, rituals, parenting and connection to each other since I gave up alcohol and why he doesn’t mind that I’m not as wildly unpredictable as I used to be.  We dive into the last five and a half years since I stopped drinking: early sobriety, where we are now, and where we are going.  And we talk about why it’s important to separate the sadness we might feel about aging and the fact that we no longer have the same relationship we did when we were 25 years old from feelings of sadness and mourning that came up when I quit drinking. For full show notes, head over to www.hellosomedaycoaching.com/72 Support and resources to help you break away from alcohol You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 DaysConnect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

What role does alcohol play in a marriage? And what happens in relationships when one partner decides to stop drinking?  So many women worry about the role alcohol plays in their marriage and what might happen if they were to decide to quit drinking.  Whether your spouse is your drinking buddy, wants you to stop drinking, doesn’t want you to stop drinking or just doesn’t get it, navigating marriage, parenthood and partnership and your relationship with alcohol is delicate and complicated.  In this very special episode, my husband Mike joins me as we talk about what our relationship was like when we were drinking versus our relationship when I stopped drinking and how my decision to go alcohol-free has affected our marriage throughout the years.  We get real about the good (and the hard) parts of our marriage over the course of the last 19 years and how we navigated the transition from my drinking life and early sobriety to our new normal where I don’t drink and he still does.   For full show notes, head over to www.hellosomedaycoaching.com/71 Support and resources to help you break away from alcohol You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 DaysConnect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

If you've read any Quit Lit, Catherine Gray's book, The Unexpected Joy Of Being Sober, is likely on your bookshelf or Kindle. It's one of the first books about giving up alcohol I recommend to women as they're starting their journey to stop drinking. So I'm incredibly excited because my guest today is the author of The Unexpected Joy Of Being Sober, Catherine Gray. I met Catherine online in a secret non-drinking Facebook group 8 years ago, when she was first starting her life without alcohol and she has been an inspiration to me ever since. We're here to talk about all things drinking, and quitting drinking, the joy you can find in life without alcohol and her new book, Sunshine Warm Sober: Unexpected Sober Joy That Lasts. Staying sober is about so much more than putting down the alcohol. It’s about recovering and reclaiming your best possible self.   You don’t have to spend all day sleeping off your hangover, you can leap out of bed at seven and go on an early morning walk, or join your friends for a lovely brunch.Catherine Gray is a Sunday Times bestselling author of five books and an award-winning writer and editor. Catherine's hit debut, The Unexpected Joy of Being Sober, was a Sunday Times top 10 bestseller. Since then she has published The Unexpected Joy of Being Sober Journal and the critically acclaimed Unexpected Joy of Being Single and The Unexpected Joy of The Ordinary.For full show notes, head over to www.hellosomedaycoaching.com/70 Ready to bring joy back to your life? Check out these resources.You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Many women find themselves turning to alcohol and drinking more during the decline of a marriage, during a separation or once their divorce is final. Why do women drink after a divorce?  Divorce can bring to the surface feelings of uncertainty, loneliness, resentment, fear, regret, guilt, anger and shame for many women. These emotions can be difficult to cope with alone and women may turn to a bottle of wine to numb negative feelings. Not only can women feel isolated, but they also might feel the desire to celebrate their newfound freedom and independence by drinking.  My guest today, Krysty Krwyko of Your Creative Badass Divorce, is here to share how to turn divorce from a soul-sucking to a soul-defining experience. Krysty helps women heal and recover from divorce, shed the stigma, reinvent themselves and reclaim their lives.  Krysty is a life coach, educator, mixed media artist, self proclaimed book nerd and an indie mama of two teens. She uses the pillars of creativity and sobriety in her work with women as they navigate their lives through a creative journey process. Tune in to hear us talk about healthy ways to cope after divorce, what having a creative outlet means for most women, why there's danger in trying to just push through negative emotions, and how Krysty has used her experience to support women navigating the shitty waters of post-divorce life. For full show notes, head over to www.hellosomedaycoaching.com/69 Support and resources to help you reinvent and rebuild your lifeYou can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Sober Travel is all the rage. So how do you take an alcohol-free vacation? If you’re sober curious, in early sobriety or simply want a mindful and relaxing health and wellness break, you are going to love sober travel!  The New York Times published an article recently about sober travel going mainstream with wellness and mental health being top motivators for travel and more people ditching the drinks and planning alcohol-free trips.   But for many women the prospect of staying sober on vacation can be so daunting that they put off quitting drinking until after their next big trip.  Navigating airports, hotel bars and resorts without drinking alcohol seems impossible and unimaginable.  But you can stay sober while traveling and have the most relaxing, enjoyable, fun vacation of your life without the booze.  Today I’m going to give you the tips and tricks you need to know to take your next sober trip and enjoy an alcohol-free vacation.  When you explore the world without the booze, you’ll come back refreshed, relaxed, proud and healthy, without feeling like you need a vacation to recover from your vacation.  Plus you’ll find that you get so much more out of your travel when you’re alcohol-free. Typically when we’re focused on drinking on vacation we limit the activities and adventures we experience and explore. You make your world smaller without even realizing it. My guest today is Lauren Burnison of the alcohol-free travel company, We Love Lucid.Lauren is a lover of all things travel, culture and alcohol-free life. She created We Love Lucid after becoming aware of the real lack of travel options for the sober and sober curious.For full show notes, head over to www.hellosomedaycoaching.com/vacation Ready to dive into sober travel? Here are resources that can help. Sign up for The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle and change your relationship with alcohol.  Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

How many of us learned healthy coping mechanisms for managing stress, anxiety or depression when we were kids?  If our parents didn’t model for us healthy ways to cope with the normal human emotions of overwhelm, loneliness, resentment, anger or fear, it’s easy to emulate their patterns or buy into the narrative that alcohol will help us take the edge off and relax after a hard day.  And if you’re the parent of tweens or teens, asking them to not drink or experiment with drugs, it’s hard to reconcile that message with opening a bottle of wine every night.  One of the reasons that kids start using alcohol and drugs is because they don’t know how to manage and cope with their emotions. And in order to help them it’s important for parents to be present in order to model for children how to manage their own emotions.  Today I’m talking with Brenda Zane, a Mayo Clinic Certified Health, Wellness Coach and Parent Coach, whose work supports moms of kids with substance use disorder. Her mission is to help moms maintain their health and sanity as they navigate the chaos and fear of having a child who’s misusing drugs or alcohol.  We’re talking about how to build healthy coping skills for negative emotions and stressful situations and how to model those coping mechanisms for your children.For full show notes head over to www.hellosomedaycoaching.com/67Support and resources to help you break away from wine mom cultureYou can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 DaysConnect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

For so many of us alcohol keeps us playing small. We love opening a bottle of wine at the end of the day but don’t realize how much of our time, energy, motivation and ability to follow through on our goals is being diminished by our drinking habit. You might have New Year's Resolutions that you somehow never seem to keep, hobbies you’ve always wanted to try or feel like you’re barely keeping your head above water most days. Or maybe you’re a woman who has always been able to achieve whatever you set your mind to in life, except managing your drinking. If you’re a smart, ambitious, high-achieving woman who feels stuck, this episode is for you.  My guest today is here to talk about how drinking can sap your energy, confidence and motivation and keep you playing small. And how to start manifesting the big dreams and desires you have for your life. Amanda Kuda is a writer, coach, and educator. She’s a former social drinker and party girl who is now living (and loving) a 100% alcohol-free lifestyle. Amanda’s passionate about teaching other high-achieving women how to navigate the stumbling blocks of going alcohol-free so they can step into a life beyond their wildest dreams and stop playing small. For full show notes, head over to www.hellosomedaycoaching.com/66 Support and resources to help you break away from wine mom cultureYou can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

I used to be a wine mom. I bought into the idea that moms need to drink to relax and cope with the demands of motherhood.I felt like opening a bottle of wine helped me transition from work to home and made me feel the way I used to before I had kids. I saw wine as my well-deserved reward for getting through the day.  Plus, I love being efficient. I felt like “drinking while momming” was a brilliant way to multitask. I could come home from work, cook dinner, hang out with the kids, manage homework, bedtime and respond to work emails, while at the same time get buzzed and check out from life. I thought being a wine mom was fun and rebellious. But when you take a closer look, the wine mom culture is toxic and dangerous. It normalizes, rationalizes and encourages women to drink a highly addictive substance in large quantities on a regular basis. It convinces women that wine is required for every playdate, girl's night, date night and after-work gathering. And if women get to the point that they realize alcohol is making them tired, irritable and depressed, the “mommy needs wine” messages make it really hard to stop drinking. So, let’s talk about the dark side of mom wine culture, how to look at it objectively and ways to shift your mindset so that you no longer believe that alcohol is required to enjoy life.For full show notes, head over to www.hellosomedaycoaching.com/65Support and resources to help you break away from wine mom cultureYou can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 DaysDownload the Guide To My Favorite Secret Facebook Groups for Women Quitting Drinking Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!