Have you been thinking about breaking up with booze but you’re not sure how to get started? 

If you're ready to shift your mindset about what it’s like to live alcohol-free and take a break from drinking, this episode is for you! 

My guest is Alex McRobert, international yoga teacher, life and sobriety coach, and the host of The Sober Yoga Girl Podcast. 

Alex became sober in 2019 and yoga played a key role in her mental health and sober journey. In 2020 she founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.

Today, we're talking about how to break up with booze and live a happier and healthier life without alcohol.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/87

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Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com