Your Longevity Blueprint

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run. The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress  Unhealthy diet Lifestyle behaviors  About Nathan CraneNathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker.Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”.In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening.Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer.With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation. In This Episode How Nathan learned to live a loving spiritual life [2:04] Why cancer rates are on the rise [11:15] Methods for detoxing your home and body [30:30] Reducing your exposure to electromagnetic fields (EMFs) [41:55] Avoiding mycotoxins in pet food [47:55] The best supplements to support the immune system [54:15]  Links & ResourcesUse Code VITAMIND to get 10% off VITAMIN K2Use code COQ10 to get 10% off COQ10Use code Immune Support to get 10% off Immune SupportWhy Antioxidants Are ImportantWisdom of the Body MasterclassD3 5000 120 countD3 5000 60 countD3 + K2D3 1000Liquid D3 + K2Liquid D3D3 50,000Find Nathan Crane online “Cancer; The Integrative Perspective”EMF Pollution Solutions Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio:Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose.In this episode: What is anxiety? (8:28) The difference between acute, chronic, and low-grade stress. (9:28) The four primary stress responses. (13:00) Ways to prevent yourself from going into a stress response. (18:08) How the body responds when you are in a parasympathetic state. (22:30) How to differentiate between a survival state and a flow state. (22:49) How to maintain a flow state. (24:15) Kate’s three core pillars to calm the nervous system. (31:00) What your triggers will show you. (26:44) How to shift your state from survival to flow. (29:24) What you need to know about healing your gut. (33:41) How to use seed cycling to support your hormones naturally. (36:58) Links and resources:Use code MOOD to get 10% off 5HTPUse code CALM to get 10% off ADRENAL CALMUse code MAGNESIUM to get 10% off MAGNESIUMGuest Social Media Links:www.instagram.com/thekatevazquez https://www.facebook.com/katevazquezpac Relative Links for This Show:Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/Link to Kate Vazquez’s book, Estrogen Is A Bitch:https://www.amazon.com/dp/B09GZC2L1V Seed Cycling https://beeyawellness.com/ Triggers BookFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth  Growth regulators that prevent fleas from forming a protective layer Capstar tablets Insect growth regulators to be given orally (Lufenuron)  Amber collars 0BugZone electromagnetic collars  About Dr. Roberts:Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being. Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.  In this episode: How long the duration of immunity is for pets, and what that means. (30:56) What distemper and parvo are. (32:34) What happens when a person or a pet gets rabies. (35:37) How to dose a pet with Thuja. (37:00) What a titer is and what it tests for. (38:14) Should we back off with vaccines for low-risk animals or non-responders? (40:56) Why a kennel cough vaccination may be necessary. (43:20) Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45) Alternatives for tick and flea control. (51:20) Options for environmental control of ticks and fleas. (53:28) Heartworm prevention for dogs. (56:37) Incorporating mindfulness into your pet’s daily routine. (58:24) Links and resources:Use code MOOD to get 10% off 5HTPLMNT link: https://elementallabs.refr.cc/drgrayUse code GLUTATHIONE to get 10% off GLUTATHIONEDr. Ruth Roberts’s website Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTubeFree PDF download:  When Not to Take Your Pet to the ER VetGet a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet DietFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple carbohydrates) About Dr. Roberts: Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being. Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.In this episode: Food that is not good for pets. (4:14) Why cooked food is better for dogs than raw food. (4:38) How a whole foods nutritional approach differs from feeding dogs kibble. (6:48) Why spaying and neutering is a problem. (7:18) How to delay spaying or neutering. (9:33) How long to wait before spaying or neutering. (11:33) What is the CrockPet Diet? (14:24) Herbs and spices that make pet food healthier. (16:39) How to store cooked pet food. (18:02) How to transition your pet to the CrockPet Diet. (21:12) Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36) Links and resources:Use code Immune Support to get 10% off Immune SupportUse code HEALGUT to get 10% off GI SupportUse code OMEGA3 to get 10% off OMEGA3 FISH OILDr. Ruth Roberts’s website Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTubeFree PDF download:  When Not to Take Your Pet to the ER VetGet a 10% discount for The Original CrockPet DietFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session. The Benefits of SOMA Breathwork Reduces stress and anxiety Increases your energy Improves your sleep quality Promotes physical healing Allows emotional release  About Jen BroylesJen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality.Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork. Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance. In This Episode What deep breathing actually is [6:30] How long you should practice SOMA breathing for every day [14:00] Some of the physical benefits of SOMA breathwork [17:00] When the best time of day to practice deep breathing work is [20:00] Who would benefit from SOMA breathwork [23:15]  Links & ResourcesUse code MAGNESIUM to get 10% off MAGNESIUMUse code MOOD to get 10% off 5HTPUse code CALM to get 10% off ADRENAL CALMYour Longevity Blueprint NutraceuticalsGet Jen Broyles’ FREE Guided Breathwork Meditation!Join the Sacred Breath Community!Find Jen Broyles OnlineFollow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 22: My Top Anxiety TipsEpisode 21: How Trauma Affects Your Health With Dr. Keesha EwersEpisode 27: Top 20 Longevity Tips From 2020

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication.There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared.Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices.What changes can you make to your pantry today? Share it with me in the comments on the episode page! In this episode Radically changing your children’s diet as preventative medicine Possible reasons why chronic diseases are becoming more common in children Great healthy food choices to offer your kids Why changing your mindset is a necessary step to embracing good nutritional choices The many benefits of regular nasal rinses Tips to help boost your children’s immune systems  Links and ResourcesUse code MAGNESIUM to get 10% off MAGNESIUMUse code OMEGA3 to get 10% off OMEGA3 FISH OILFind Dr. Ana-Maria Temple onlineFollow Dr. Temple on InstagramIntegrative Health Carolinas Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price.XLEARCheck out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before mealtime until they have the skills Encouraging their contribution to the meal  About Katie KimballKatie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids. Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook. In This Episode The problem with kid’s meals today [5:15] What we need to do to improve kid’s meals [7:30] How to prevent your kids from becoming picky eaters [12:15] The problem with baby-led weaning [20:00] Why introducing a variety of foods is so important [28:00] The benefits of teaching your kids in the kitchen [36:00] When to start including your kids in the kitchen [38:15] Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45] How to encourage older kids to take ownership of their health and nutrition [42:30]  Links & ResourcesUse Code CALM for 10% Off Adrenal CalmUse code Immune Support to get 10% off Immune SupportUse Code OMEGATHREES for 10% Off Omega 3FREE Knife Skills and Safety Technique ClassFREE Instant Pot and Slow Cooker MealsFind Katie Kimball OnlineFind Kitchen Stewardship Online & FacebookFollow Katie Kimball on Instagram | Facebook | Twitter | YouTube | PinterestFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna HodgeEpisode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa SongEpisode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health. Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides  Small Dense LDL Uric Acid  Ferritin Glucose Tolerance Test  About Dr. Gus VickeryDr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. In This Episode The benefits of focusing on metabolic health [6:00] What labs your primary care provider can use to check your metabolic health [10:00] Strategies for reversing metabolic disease [14:30] The best nutrition and diet type to reverse metabolic disease [16:00] What happens when you prioritize strength training [19:30] How sleep impacts your metabolic health [26:30] Why you need to get outside in nature more [33:45] How your breath can energize or calm you down [24:30] How your environment negatively impacts your metabolic health [36:45]  Links & ResourcesUse Code DIM to get 10% off DIMUse Code MAGNESIUM for 10% Off MagnesiumUse Code MOOD 10% Off 5HTPGet Your Free Gift: Authentic Health eBookGet Your Free Gift: Authentic Health ParableFind Dr. Gus Vickery OnlineFind Wild Health. Asheville OnlineFollow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 89: Toxins Part I With Sinclair KennallyEpisode 90: Toxins Part Ii With Sinclair KennallyEpisode 87: The Truth About Iodine With Dr. Alan Christiansen

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention. Top Stress Reduction Strategies Practicing gratitude  Breathing exercises Meditation  About Dr. Deb Matthew:Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX. Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel! In This Episode Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30] What role testosterone has in a woman’s body and how a lack of it can present [12:15] How practicing gratitude can help lower your stress levels [17:45] Some of the different types of hormone testing [20:11] The top hormone tests for younger women to determine if their cycle is correct [22:30] Why you need to eat cruciferous vegetables for optimal hormone health [29:00] Some natural ways you can improve your hormone imbalance [33:00] Links & Resources: Use code CALM to get 10% off ADRENAL CALMUse code MAGNESIUM to get 10% off MAGNESIUMUse Code DIM to get 10% off DIMAnd use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.comGet Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew Recommended Breathing AppsCalmInsight TimerBreath App (Apple) Find Dr. Deb Matthew OnlineFollow Dr. Deb Matthew on Instagram | Facebook | Twitter Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie JonesEpisode 20: Breast Cancer Conqueror Dr. Veronique DesaulniersEpisode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.Factors that contribute to people not achieving peak bone mass: Poor diet and nutrition A sedentary lifestyle Eating disorders Certain medications Excessive smoking or drinking About Kevin Ellis:Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.In this episode: What osteoporosis is and how it increases the risk of bone fractures. (9:30) How to find out if you have osteoporosis or osteopenia. (9:50) What osteopenia is. (10:33) The best age for women to get screened for osteopenia and osteoporosis (11:03) What causes osteoporosis? (13:56) Risks and side-effects of standard medications for osteoporosis. (17:56) The connection between gut health and bone health. (19:48) Dietary guidelines for preventing osteoporosis. (23:22) Exercises that work best for bone health. (30:50) Technologies and tests to help us understand our bone quality. (35:49)  What a stronger bone plan looks like. (40:43) Links and resources:Stronger Bones MasterclassBoneCoach™️ Website BoneCoach™️ Facebook BoneCoach™️ Youtube   BoneCoach™️ Instagram   BoneCoach™️ Pinterest    BoneCoach™️ TikTok    BoneCoach™️ Podcast    BoneCoach™️ Linkedin   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Related episode:Episode 39: Biote Hormone Pellet Therapy with Dr. Gary Donovitz