Your Longevity Blueprint

I am thrilled to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me for a two-part series on low-dose Naltrexone. I’ve been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.Get ready for a fascinating discussion as we dive into Part 1 today.What can Low Dose Naltrexone be used for? Boosting immunity Chronic pain Fibromyalgia Autoimmune diseases. Dr. Jill Valerius Bio:Dr. Jill Valerius is a dual board-certified physician in Family and Integrative Medicine with an additional certification in Functional Medicine.She has been practicing family medicine for over 20 years and, over time, has realized that focusing on diet, lifestyle, and nutrition are the only ways to treat and avoid chronic diseases effectively.Through listening, educating, and empowering patients, she has been able to help patients reverse and avoid chronic medical problems and unnecessary prescription medications.Her mission is to educate and empower people to avoid and reverse health problems, allowing them to live happy, healthy, and full lives.In This Episode: What is Low Dose Naltrexone (LDN)? What is LDN used for? How Dr.Bahari discovered the concept of using LDN in the 1980s How LDN tricks the body into producing more endorphins to reduce chronic pain and inflammation The benefits of LDN for treating autoimmune conditions Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code MOOD to get 10% off 5HTPUse code MAGNESIUM to get 10% off MAGNESIUMFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Now Health on FacebookNow Health on Instagram  Jill Valerius on Instagram Relative Links for This Show:LDN ScienceLDN Research TrustNow HealthYour Longevity Blueprint Products: Glutathione 5 HTPMagnesium Chelate

Michael Rubino, the founder of HomeCleanse, joins me again today for the second part of a two-part series.In Part 1 last week, he explained why air quality is the missing link for better health and how indoor contaminants like mold and bacteria grow in our homes, making us sick and impacting our longevity. Today, in Part 2, he discusses his foundation and the importance of air quality, how to find a good mold inspector and remediator, and whether buying an existing home or building a new one is better.How to prevent mold from recurring in a home: Make sure all mold was removed entirely Maintain good indoor air quality using high-efficiency HVAC filters and air purifiers Address all sources of moisture Clean the home thoroughly Do regular maintenance Michael Rubino's Bio:Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments.He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.In This Episode: How to find a good mold inspector and a good remediator Why it is critical to remove mold properly Strategies for preventing mold from recurring after remediation Which air purifiers and cleaning products are safest to use inside the home? Why dead mold spores are problematic How mold can grow in both new and old homes Why proper construction practices are essential to prevent mold from growing Why clean air and detoxing are crucial for longevity and overall health. Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:HomeCleanse Michael RubinoMichael Rubino on YoutubeMichael Rubino on InstagramMichael Rubino on TikTokMichael Rubino on FacebookMichael Rubino on TwitterHomeCleanse on FacebookHomeCleanse on InstagramHomeCleanse on TikTokRelative Links for This Show:Use code LONGEVITY for 5% off at the HomeCleanse ShopThe DUST TestAIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this linkWatch Mold Spore Eruption

I am excited to have Michael Rubino, the founder of HomeCleanse, joining me for a two-part series.Michael is a mold and air quality expert. Today, in Part 1, he dives into why indoor air quality is the missing link for better health, explaining how contaminants like mold and bacteria growing inside our homes make us sick and impact our longevity, how cleaning and purifying indoor air improves air quality, and why dust is a serious threat to our indoor environment and health.Where to look for hidden mold inside your home: Behind the walls Behind the ceilings In the HVAC In the attic In the basement In crawl spaces Michael Rubino's Bio:Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments.He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.In This Episode: Why indoor air quality is crucial for better health Different contaminants you may find in the indoor air in your home Symptoms you may experience from poor indoor air quality Telltale signs of a mold issue in your home What are the potential problems with HVAC systems and humidifiers? How to avoid possible dangers in crawl spaces and basements The link between autoimmune diseases and mold The limitations of air testing for detecting mold spores and the benefits of dust testing Links and Resources:LMNT link: https://elementallabs.refr.cc/drgrayUse code BIND to get 10% off ENVIROBINDUse code “DRGRAY” for 10% off Danger CoffeeFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:HomeCleanse Michael RubinoMichael Rubino on YoutubeMichael Rubino on InstagramMichael Rubino on TikTokMichael Rubino on FacebookMichael Rubino on TwitterHomeCleanse on FacebookHomeCleanse on InstagramHomeCleanse on TikTokRelative Links for This Show:Use code LONGEVITY for 5% off at the HomeCleanse ShopThe DUST TestAIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this linkWatch Mold Spore Eruption

I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.Ways to prevent Lyme disease and mold-related illnesses: Ensure your immune system is as robust as possible Calm your nervous system Adopt a less stressful lifestyle Eradicate the toxins from your body and your environment Heather Gray's Bio:Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”In this episode: The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health Why it is essential to address the emotional aspects of healing as well as the physical aspects The benefits of adopting a holistic approach to healing Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy The importance of setting boundaries, self-care, and seeking support during trauma recovery Tips for preventing Lyme disease and mold-related illnesses Links and Resources:LMNT link: https://elementallabs.refr.cc/drgrayUse code GLUTATHIONE to get 10% off GLUTATHIONEUse code Bvitamins to get 10% off METHYL B COMPLEXFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Renegade Health BossRenegade Health Boss ProductsRenegade Health Boss on InstagramRenegade Health Boss on Linktr.eeRenegade Health Boss Podcast on SpotifyRelative Links for This Show:Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.Tick CheckUse the code BLUEPRINT to save $100 on The Renegade Health Boss’s Foundations of Health Course. 

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series.Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold.The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It boosts the production of endorphins and dopamine, the body’s natural feel-good chemicals, enhancing mood and reducing pain. Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions. Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others. Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life. As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being. Heather Gray's Bio:Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”In this episode: How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine How laughter helps us heal Why it is essential to remain present The symptoms Heather experienced after a tick bite The effects of mold exposure How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues. How Heather finally got diagnosed with Lyme disease after years of misdiagnosis  Links and Resources:Use code GRAY15 on Airdoctorpro website for discountsUse code BIND to get 10% off ENVIROBINDUse CODE BERBERINE to get 10% off BerberineFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Renegade Health BossRenegade Health Boss ProductsRenegade Health Boss on InstagramRenegade Health Boss on Linktr.eeRenegade Health Boss Podcast on SpotifyRelative Links for This Show:Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.Tick CheckUse the code BLUEPRINT to save$100 on The Renegade Health Boss’s Foundations of Health Course. 

I am delighted to have the opportunity to connect with you today.It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show.Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic.Stephanie Gray's Bio:Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric.In This Episode: Our aim at the Integrative Health and Hormone Clinic Our approach to integrative medicine How we use advanced lab testing to get to the root cause of problems How we address nutritional deficiencies Why we need to address hormone imbalances early in life How we approach environmental toxicities and what we use genetic testing for How the clinic helps patients with weight management issues The IV therapy services we offer at the clinic How to find out more about our high-quality nutraceutical products Links and Resources:Use CODE BERGAMOT to get 10% off Citrus BergamotUse code ENERGY to get 10% off MITOCHONDRIAL COMPLEXSinus SupportFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast  

I am thrilled to have Dr. Tabatha Barber join me for the second part of a two-part series.In Part 1, she shared her faith-it approach to fasting. Today, in Part 2, she explains how conventional gynecology differs from functional gynecology and why natural hormone replacement therapy becomes essential as we age. We also dive into her upcoming five-day challenge.What is truly the root cause of endometriosis? A hormone imbalance Inflammation in the gut Dr. Tabatha Barber's Bio:Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.Her virtual medical practice offers compassionate care to women across the nation.She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.Through her international best-selling book Fast to Faith, her podcast program, and her supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.In This Episode: What is the relationship between gut health and hormone health? How inflammation and toxins impact the body Why do we need to address the root causes of health problems instead of just treating the symptoms? The benefits of hormone replacement therapy for menopausal women How functional gynecology addresses the whole body and tackles the root causes of health issues Dr. Tabatha debunks some common misconceptions about hormone replacement therapy Why birth control pills are not the solution for irregular periods How her upcoming five-day challenge can help women starting their health journeys Links and Resources:Use code HEALGUT to get 10% off GI SupportUse code GLUTATHIONE to get 10% off GLUTATHIONEUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Dr. Tabatha Barber on InstagramGo Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanieRelative Links for This Show:Fast To Faith  Go Dr. Tabatha  

I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach.Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator can feed our souls and how fasting allows us to hear what He has in store for us.How to shift your body out of sugar-burning mode: Adopt a more ketogenic diet Reduce your eating window by not eating breakfast Do a dinner-to-dinner fast Progress to three-day water fast if you are looking for deeper healing and more clarity Dr. Tabatha Barber's Bio:Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.Her virtual medical practice offers compassionate care to women across the nation.She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.Through her international best-selling book Fast to Faith, podcast, program, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.In This Episode: Why we need to listen to our body and change our lifestyle to achieve true healing and wellness Why "Franken foods" must be avoided and replaced with real, whole foods How things shifted and fell into place for Dr. Tabatha after she cleaned up her diet. How our bodies are designed to alternate between periods of fasting and feasting. How our emotions drive us to eat The game-changing benefits of magnesium for detoxifying Making fasting your superpower in menopause What is the difference between conventional gynecology and functional gynecology? Links and Resources:Use code BVITAMINS to get 10% off METHYL B COMPLEXUse Code DIM to get 10% off DIMLMNT link: https://elementallabs.refr.cc/drgrayFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Dr. Tabatha Barber on InstagramRelative Links for This Show:Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanieFast To Faith  Go Dr. Tabatha  

Welcome to Season 5 of Your Longevity Blueprint Podcast.In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future.In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day.In this episode: My recent childbirth experience Why I opted to take antibiotics despite their potential risk How I managed to give my son breast milk while on antibiotics All the challenges I faced on that chaotic day How listening to a podcast by Leslie Ludy helped me find peace How my faith helps me cope The importance of gratitude and acknowledging life’s blessings Links and Resources:Use code Drgray20 to get 20% off Perfect AminosUse code CALM to get 10% off ADRENAL CALMFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube| LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube| Twitter| LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first.Who can benefit from supplementing with Perfect Aminos? Anyone looking to improve their overall physical health Individuals seeking to enhance their cognitive functioning Those who want to lose weight Athletes Older adults Chase Baldwin's Bio:Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.In this episode: How Perfect Aminos are formulated Why do we require all the amino acids? How Perfect Aminos supports the healing process, immune function, and gut health Why Perfect Aminos are beneficial for athletes The advantages of using Perfect Aminos for weight loss and maintaining muscle mass How Perfect Aminos can enhance bone health How Perfect Aminos can improve cognitive function and mental health The long-term benefits of taking Perfect Aminos Links and Resources:To Access My New Free eBook How To Create Resilient HealthUse code IGG to get 10% off SB IGGUse code MAGNESIUM to get 10% off MAGNESIUMUse code COQ10 to get 10% off COQ10Perfect Aminos by Body Health: Use the code Drgray20 for 20% off  Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast