Your Longevity Blueprint

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care. The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness  About Dr. Brian StenzlerDr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award. Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country. In This Episode Why it’s not about how you feel, but how you function [6:45] The difference between health and wellness [9:30] Why chiropractic care is beneficial [11:15] What your diet consists of outside the food you eat [15:45] What the five keys to a wellness lifestyle are [18:00] Where our stressors can come from [28:30]  Links & Resources:Get 10% Off Adrenal Calm with Code CALMGet your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77) Use code “DRGRAY” for 10% off Danger CoffeeFind Dr. Brian Stenzler OnlineFollow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Team Podcast Related Episodes Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne KleeneEpisode 12: How To Build Children’s Health With Food With Dr. Ana Maria TempleEpisode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

At the end of each season, I present a brief episode compiling all the best longevity tips our guests have shared. Today, we revisit the top longevity tips from our Season 4 experts.I extend heartfelt thanks to all the experts for generously sharing their time and insights as guests on the show!As you may know, I had my second child in May. So, I will take a much-needed break over the next few months and replay some top episodes from all our past seasons. While I have not yet set the exact date for the launch of Season 5, it will most likely happen in the fall of 2024.I look forward to bringing you another great lineup of guests with inspiring stories and transformative insights to share.The Biggest Top Tips for Functional Health and Longevity:Physical Health and ActivityRegular exercise is essential for cardiovascular health, muscle strength, and mental well-being. Getting sufficient sleep and following a balanced diet support bodily functions, reduce inflammation, and sustain cellular health.Environmental and Holistic ApproachesCreating a healthier home environment with clean air and water helps to prevent cellular damage and maintain hormonal balance.Fostering Mental and Emotional Well-beingBuilding and maintaining healthy habits and fostering mental and emotional health are aspects of holistic health that are essential for our longevity.Links and Resources:Use code “DRGRAY” for 10% off Danger CoffeeFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings.Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so.The Bioflavonoid Rainbow (For clearing out mycotoxins)RED: Lycopene ORANGE: Astaxanthin and ZeaxanthinYELLOW: Quercetin, Rutin, Lutein, LuteolinGREEN: Polyphenols from green tea, folinic acid, nettlesPURPLE: ResveratrolDr. Jill Crista's Bio:Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.In this episode: Dr. Jill explains the importance of nasal treatments (5:31) Dr. Jill shares her peel-the-orange approach to treating mold exposure (8:42) How do bioflavonoids help with detoxifying mycotoxins? (10:49) The benefits of using bioflavonoids before binders to enhance detoxification (11:04) How melatonin protects the brain and the kidneys (14:29) How to select an air filtration device that can filter down to a micron level to remove mycotoxins (19:14) How to support the lymphatic system to help us excrete toxins (22:21) The benefits of ozone therapy for treating mold-related illnesses (24:37) How Dr. Jill treats children who were exposed to mold (29:26) Links and Resources:Use code GRAY15 on Airdoctorpro website for discountsUse code GLUTATHIONE to get 10% off GLUTATHIONEUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:InstagramFacebookYouTubeMoldIQRelative Links for This Show:Dr. Crista’s QuestionnaireUse the code GRAY 15 on any airdoctorpro website for discounts Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian KarrYour Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian KarrYour Longevity Blueprint Products:EnvirobindGlutathione 60Mitochondrial Complex

We have a special guest, Dr. Jill Crista, joining us for the grand finale series of season four, where we dive into mold, mycotoxins, and bacteria found in damp or water-damaged buildings. Today, in Part 1, Dr. Crista shares various ways moldy or water-damaged buildings can affect our health.Symptoms of Mold Illness·       Fatigue·       Brain Fog·       Respiratory Issues·       Mold spores can cause immune system suppressionDr. Jill Crista's Bio:Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.In this episode:·       How Dr. Jill became a mold expert (2:19)·       The symptoms and effects of mold illness (8:40)·       What are mold spores and mycotoxin fragments? (8:40)·       What happens to us when we inhale mycotoxins? (10:33)·       How mold exposure can cause various issues, including diarrhea, urinary frequency, and skin changes (15:00)·       What toe fungus indicates (15:20)·       Why it is essential to go beyond air testing for mold (21:31)·       What is the relationship between biofilm and mold? (28:25)Links and Resources:Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEXUse code GLUTATHIONE to get 10% off GLUTATHIONEUse code IGG to get 10% off SB IGGFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:InstagramFacebookYouTubeMoldIQRelative Links for This Show:Dr. Crista’s QuestionnaireAIR DOCTOR:Use the code GRAY 15 on any airdoctorpro website for discounts Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr (Episode 179)Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr (Episode 180)Your Longevity Blueprint Products:EnvirobindGlutathione 60Mitochondrial Complex

Dr. Ryan Bentley joins me today for the second part of our two-part series. In Part 1 last week, we discussed the benefits of hyperbaric oxygen therapy. Today, in Part 2, we dive into red light therapy, faith in relationship to health, and the importance of mitochondria. If you have not done so already, please listen to Part 1 first. Why red light therapy is fundamentally beneficial: It stimulates mitochondrial function to absorb light, so it increases energy output It improves the symptoms of neurodegenerative diseases Ryan Bentley's Bio:Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician. Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation. His academic achievements are just the tip of the iceberg; his real passion lies in helping those plagued by chronic and debilitating conditions that hinder their ability to fulfill their roles in family, community, and beyond. What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible. He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality. His goal transcends the mere practice of medicine; he aims to develop tools and educational resources for patients and physicians. These resources are designed to establish objective, measurable systems and protocols for achieving peak health. He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine.Dr. Bentley specializes in Complex Medical Problem Solving. His innovative approach has made him a national figure, particularly through his engaging seminars and the publication of his influential books, “Vessels That Thrive: Choosing a Lifestyle of Health, Healing, and Faith” and “Sex, Lies & Cholesterol.” Moreover, Dr. Bentley has leveraged his extensive research background to delve into gastrointestinal health, contributing to the formulation of Probonix, one of the world’s leading probiotics. His latest endeavor includes the groundbreakingIgY product line. His expertise on these subjects is widely accessible, with valuable insights available on humarian.com and bentleymd.com where readers, viewers, and listeners can benefit from his profound knowledge and experience. Dr. Bentley’s holistic approach to medicine, combined with his dedication to education and innovation, makes him a pivotal figure in shaping the future of health and healing.In this episode: Why people need faith for health and healing (1:13) The benefits of red light therapy (9:30) How red light therapy works (10:54) Why patients and healthcare providers need to continue educating themselves (18:20) Dr. Bentley discusses the probiotic he formulated (21:48) Why good oral health is essential (25:03) Lozenges that significantly decrease the percentage of P gingivalis (26:56) Dr. Bentley discusses the book he has coming out shortly (31:07) Links and Resources:To Access My New Free eBook How To Create Resilient HealthUse code BVITAMINS to get 10% off METHYL B COMPLEXUse code ENERGY to get 10% off MITOCHONDRIAL COMPLEXFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:InstagramFacebookYouTubeLinks:WebsiteVitalis HealthHumarian.comFree Gift

I am delighted to have Dr. Ryan Bentley joining me for a two-part series on hyperbaric oxygen therapy, red light therapy, faith in relationship to health, and the importance of mitochondria. In Part 1 today, we dive into the benefits of hyperbaric oxygen therapy.We will conclude our discussion next week with Part 2.Conditions that hyperbaric oxygen therapy can heal: Inflammatory conditions Lower extremity edema Poor wound healing Improper blood flow Ryan Bentley's Bio:Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician. Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation. His academic achievements are just the tip of the iceberg; his real passion lies in helping those plagued by chronic and debilitating conditions that hinder their ability to fulfill their roles in family, community, and beyond. What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible. He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality. His goal transcends the mere practice of medicine; he aims to develop tools and educational resources for patients and physicians. These resources are designed to establish objective, measurable systems and protocols for achieving peak health. He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine.Dr. Bentley specializes in Complex Medical Problem Solving. His innovative approach has made him a national figure, particularly through his engaging seminars and the publication of his influential books, “Vessels That Thrive: Choosing a Lifestyle of Health, Healing, and Faith” and “Sex, Lies & Cholesterol.” Moreover, Dr. Bentley has leveraged his extensive research background to delve into gastrointestinal health, contributing to the formulation of Probonix, one of the world’s leading probiotics. His latest endeavor includes the groundbreakingIgY product line. His expertise on these subjects is widely accessible, with valuable insights available on humarian.com and bentleymd.com where readers, viewers, and listeners can benefit from his profound knowledge and experience. Dr. Bentley’s holistic approach to medicine, combined with his dedication to education and innovation, makes him a pivotal figure in shaping the future of health and healing.In this episode: How hyperbaric oxygen therapy works at a cellular level to promote healing (7:04) The importance of Vitamin B12 for healing nerve tissues (12:15) The potential benefits of hyperbaric oxygen therapy for neurodegenerative diseases like Alzheimer's and Parkinson's (16:38) How the different levels of pressure in the hyperbaric chambers allow the oxygen to penetrate deep into the tissues to get to where blood is not flowing (17:55) Some examples of cases where hyperbaric oxygen has made a significant difference in patient treatment outcomes (22:09) Dr.Bently discusses the safety protocols and contraindications for hyperbaric oxygen therapy (29:18) What it is like inside the hyperbaric oxygen chamber (34:46) Links and Resources:Use code "Drgray" for 10% off Danger Coffee Use code TURMRIC to get 10% off TURMERICUse code ENERGY to get 10% off MITOCHONDRIAL COMPLEXFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:InstagramFacebookYouTubeLinks:WebsiteVitalis HealthHumarian.comFree Gift

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already.How to create a better environment to slow down and stabilize a progressive autoimmune disease: Improve your self-care Improve your nutrition Exercise more Meditate Get enough good sleep Dr. Terry Wahls's Bio:Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.In this episode: Dr.Wahls explains more about her first clinical trial (1:22) How aging accelerates after the age of forty (7:56) How eggs often show up as problematic for those with food sensitivities (8:38) The supplements Dr.Wahls believes are most important (9:49) Dr.Wahls discusses her latest clinical trial (12:27) The intensity of exercise Dr.Wahls currently finds appropriate for herself (16:34) How to live a good life, even if you have a severe and progressive illness (22:43) Dr.Wahls shares some of her self-care practices (23:34) Links and Resources:Use Code VITAMIND to get 10% off VITAMIN K2Use Code B Vitamins to get 10% off Methyl B ComplexUse code OMEGA3 to get 10% off OMEGA3 FISH OILFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:FacebookInstagramTwitterYouTubeClinical Trial 

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series. Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health.Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like spinach, Swiss chard, kale, and collards Deeply colored fruits and vegetables, like carrots, beets, and berries Sulfur-rich foods, including the cabbage family and mushrooms Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians) Fermented foods like sauerkraut, kimchi, and kefir Organ meats like liver once a week Dr. Terry Wahls's Bio:Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.In this episode: How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56) How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18) Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55) How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05) How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39) The importance of a healthy diet and quality nutrition for maintaining good health (25:34) Links and Resources:Use CODE OMEGA3 to get 10% off OMEGA3 FISH OILUse CODE BERBERINE to get 10% off BerberineUse code COQ10 to get 10% off COQ10Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:FacebookInstagramTwitterYouTubeClinical Trial 

Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so.Lifestyle changes to assist fertility: Exercise moderately for 15 to 20 minutes three times per week Walk for 30 minutes per day, six to seven days a week Avoid processed foods Watch your carb intake Eat lean proteins, fruits, veggies, whole grains, nuts, and healthy fats like olive and avocado oil Reduce your stress (You can use meditation, prayer, yoga, quiet, or deep breathing exercises) Get at least seven to eight hours of sleep per night Dr. Monica Minjeur's Bio:Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions. She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves. Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility.In this episode: Dr.Minjeur shares her tips and tools for optimizing hormones (1:15) The differences between natural and synthetic hormones (4:12) The link between estrogen deficiency and irregular menstrual cycles (5:34) How stress can cause low oestrogen and progesterone levels (6:53) Why brown bleeding is not ideal (15:49) Lifestyle changes that could help with fertility (18:29) Why it is essential to reduce stress for fertility (21:20) Toxins that could impact fertility (25:26) Links and Resources:Use code COQ10 to get 10% off COQ10Use code CALM to get 10% off ADRENAL CALMUse code MAGNESIUM to get 10% off MAGNESIUMFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Facebook InstagramRelative Links for This Show:Your Longevity Blueprint: 5 HTP Your Longevity Blueprint: DIM Your Longevity Blueprint: Adrenal CalmPCOS SOS Episodes 54 and 55Episode 54: PCOS SOS with Dr. Felice Gersh Part 1Episode 55: PCOS SOS with Dr. Felice Gersh Part 2 Girl Talk Episodes 134 and 135Episode 134: Girl Talk Part 1Episode 135: Girl Talk Part 2Radiant Clinic Discovery Call 

Dr. Monica Minjeur joins me today for Part 1 of a two-part series where she explains how to chart and understand your menstrual cycles and optimize them to promote fertility. She also shares tips on how to regulate your cycle without birth control, in other words, finding root cause diagnosis and appropriate treatment. I also share parts of my fertility journey along the way. Characteristics of a Normal Cycle: Between five and seven days of mucus Mucus must be clear in color, stretchy, and feel slippery Dr. Monica Minjeur's Bio:Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions. She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves. Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility.In this episode: What do fertility awareness methods involve? (5:12) Why you need to observe your cervical mucus (8:05) The definition of a regular menstrual cycle (15:53) How charting your cycles can improve your general health (12:09) Why traditional medicine recommends birth control pills for most menstrual cycle irregularities (13:46) Why it is essential to have regular menstrual cycles (17:28) How charting cycles helps with an infertility evaluation (19:35) Links and Resources:Use Code DIM to get 10% off DIMUse code MOOD to get 10% off 5HTPUse code CALM to get 10% off ADRENAL CALMFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Facebook InstagramRelative Links for This Show:Your Longevity Blueprint: 5 HTP Your Longevity Blueprint: DIM Your Longevity Blueprint: Adrenal CalmPCOS SOS Episodes 54 and 55Episode 54: PCOS SOS with Dr. Felice Gersh Part 1Episode 55: PCOS SOS with Dr. Felice Gersh Part 2 Girl Talk Episodes 134 and 135Episode 134: Girl Talk Part 1Episode 135: Girl Talk Part 2Radiant Clinic Discovery Call