Your Longevity Blueprint

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance, and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world. Today, in Part 2, we focus on the bedroom and bathroom. If you have not done so already, please listen to Part 1 beforehand, where we discussed hidden toxins in the kitchen and laundry.Non-toxic options for bedding: Lyocell bamboo Organic cotton Down feathers Wool Warren P. Phillips's Bio:Warren P. Phillips, M.S., is the Founder of Non-Toxic Dad. Warren is a health warrior. Battling Fibromyalgia, anxiety, weight gain, insomnia, and numerous other health challenges for years, he refused to give up on himself. After exploring alternative and natural methods of heavy metal detoxification, dietary changes, and cellular support restoring his health in the process – Warren became ignited with a passion for helping others facing similar challenges. He now devotes his time to educating people about non-toxic health solutions that can change lives. A passionate and energetic individual, he lives by what he says, and works tirelessly for this cause.In this episode: Why it is essential to wear non-toxic clothing (6:29) Why you must avoid using non-organic tampons and makeup (9:12) Why you should use bamboo toothbrushes instead of plastic ones (11:33) Potential health risks of using toilet paper made from recycled materials (17:06) Why you must filter your drinking water (18:59) The importance of mold remediation (26:17)  Methods for detecting and addressing indoor air quality issues (30:37) The hidden dangers of Christmas trees (34:17) Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code BVITAMINS to get 10% off METHYL B COMPLEXUse Code DIM to get 10% off DIMFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links::InstagramRelative Links for This Show:Links to Lara Adler’s episodes:Endocrine-disrupting Chemicals Part 1Endocrine-disrupting Chemicals Part 2Links to Andy Green’s episodes:Creating Healthy Non-toxic Homes Part 1 Creating Healthy Non-toxic Homes Part 2Links to Brian Karr’s episodes: How to Detect Mold in Your House Part 1How to Detect Mold in Your House Part 2

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world. Today, in Part 1, we focus on the kitchen and laundry room. Next week, in Part 2, we will cover the bedroom and bathroom.Common foods that typically contain a high percentage of lead: Chocolate Cocoa Table salt Warren P. Phillips's Bio:Warren P. Phillips, M.S., is the Founder of Non-Toxic Dad. Warren is a health warrior. Battling Fibromyalgia, anxiety, weight gain, insomnia, and numerous other health challenges for years, he refused to give up on himself. After exploring alternative and natural methods of heavy metal detoxification, dietary changes, and cellular support restoring his health in the process – Warren became ignited with a passion for helping others facing similar challenges. He now devotes his time to educating people about non-toxic health solutions that can change lives. A passionate and energetic individual, he lives by what he says, and works tirelessly for this cause.In this episode: How toxic chemicals lurk in everyday products (10:20) Warren’s personal journey of healing from chronic illness through detoxification and living a non-toxic lifestyle (16:40) The benefits of living a non-toxic lifestyle (18:41) Ways to reduce toxicity in the kitchen (20:20) Why you must never use toxic items around children (20:37) Non-toxic cookware options (20:44) Chemical toxins found in laundry detergents (30:44) The dangers of using chemical-based laundry products (31:44) Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code BIND to get 10% off ENVIROBINDUse code “DRGRAY” for 10% off Danger CoffeeFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links::InstagramRelative Links for This Show:Links to Lara Adler’s episodes:Endocrine-disrupting Chemicals Part 1Endocrine-disrupting Chemicals Part 2Links to Andy Green’s episodes:Creating Healthy Non-toxic Homes Part 1 Creating Healthy Non-toxic Homes Part 2Links to Brian Karr’s episodes: How to Detect Mold in your House Part 1How to Detect Mold in your House Part 2

Today, I share Part 2 of the two-part series with blood sugar expert Laurie Villareal. We dive deeply into continuous glucose monitor use today. Laurie talks about glucose optimization and using real-time biofeedback data to understand how your body responds to your everyday nutrition, activities, and lifestyle. She also explains which shifts will impact your goals and success the most. If you have not already done so, I encourage you to go back and listen to Part 1 first.Macronutrients that can help to reduce glucose spikes: Fat Fiber Protein Laurie Villarreal's Bio:Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist. With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance.In this episode: Why women are more susceptible to insulin resistance and blood sugar imbalance during pregnancy and menopause (3:07) Guidelines for glucose management during pregnancy (5:26)  How hormonal changes during pregnancy can lead to fluctuating blood sugar levels (7:56) The benefits and potential drawbacks of fasting (10:06) How using a continuous glucose monitor can help you identify your physical stressors (12:15) How stress and sleep can affect glucose levels (14:47) Laurie shares strategies for managing glucose levels (15:51) Why Laurie recommends using direct-to-consumer apps to track trends in blood sugar levels and food intake (21:13) Links and Resources:Use code BERBERINE to get 10% off BerberineUse code OMEGA3 to get 10% off OMEGA3 FISH OILUse code WEIGHTLOSS to get 10% off METABOLISM SUPPORTFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast  Relative Links for This Show:Laura’s Blood Sugar Quiz Laura’s Hormone Quiz 

Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal. Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age, helping you avoid the declining health so many women experience when going into perimenopause. She also clarifies how to use real-time biofeedback data to understand how your body responds to your nutrition, everyday activities, and lifestyle, highlighting the shifts that will impact your goals and success most.Symptoms of a Glucose Crash Cravings Brain fog Loss of focus Less resilience Feeling more stressed  Feeling on edge Laurie Villarreal's Bio:Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist. With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance.In this episode: How a continuous glucose monitor can help you understand the connection between blood sugar and hormonal symptoms (4:04) What is the optimal fasting glucose level? (6:04) Why it is essential to know your baseline glucose level and understand how your body responds to food (8:53) How sugar fluctuations impact women's health (11:40) Some examples of foods that could disrupt blood sugar (20:00) How to delay glucose spikes and improve your blood sugar control (21:40) How exercise impacts blood sugar levels (24:29) How to know when it is the right time to exercise (27:39) Links and Resources:Use CODE BERGAMOT to get 10% off Citrus BergamotUse CODE BERBERINE to get 10% off BerberineUse CODE OMEGA3 to get 10% off OMEGA3 FISH OILFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Relative Links for This Show::https://www.laurievillarreal.com/blood-sugar-quiz https://www.laurievillarreal.com/quiz

Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging.Five signs of water damage indicating potential mold problems: Staining Bubbling Warping Bowing Separating Brian Karr's Bio:Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues. Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode: Common areas where water damage occurs in homes (3:25) Five signs of hidden mold growth in homes (4:55) Four vital actions for addressing mold exposure (9:20) How to use the WeInspect app to inspect your home for mold (16:01) Why air filtration is essential (20:16) Why air purifiers are effective for filtering small particles (23:18) Why fogging is ineffective for entirely removing mold from homes (25:50) Links and Resources:Use code GRAY15 on Airdoctorpro website for discountsUse code IGG to get 10% off SB IGGUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast  Guest Social Media Links:InstagramPodcast Website Relative Links for This Show:Our Dust Test linkJill Crista’s Mold QuestionnaireAir Doctor:Use code: GRAY15 on any airdoctorpro website for discounts OR use this link Your Longevity Blueprint SB IGG Your Longevity Blueprint Glutathione 60 Your Longevity Blueprint Envirobind 

We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.Symptoms of mold toxicity: Brain fog Mood issues Migraines Fatigue Disequilibrium Cardiac issues, like palpitations Vision problems Bruising  Swelling Frequent illness Sleep issues Bowel problems Dermatologic issues Tingling sensation Allergies Brian Karr's Bio:Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues. Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode: How mold toxins impact the brain, cardiovascular system, and nervous system (12:19) Why testing for mold is essential (15:15) Why air testing is not a reliable way to detect mold issues (17:49) What mold colonies are made up of (19:50) How mold colonies grow and change in response to water (21:06) Why air samples are unreliable for detecting mold (25:30) Why dust testing is the best way to detect mold (31:43) The importance of identifying hidden signs of mold (47:18) Links and Resources:Use code GRAY15 on Airdoctorpro website for discountsUse code BIND to get 10% off ENVIROBINDUse code GLUTATHIONE to get 10% off GLUTATHIONEFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:InstagramPodcast  Website Relative Links for This Show:Our Dust Test linkJill Crista’s Mold Questionnaire

Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.Dr. Neil Paulvin's Bio:Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.In this episode: A breakdown of the Prenuvo MRI Full Body Scan (1:52) What the Cleerly test does (3:10) The benefits of the DEXA scan (6:49) Dr.Paulvin explains Galleri cancer screening (8:50) What circulating tumor cell testing measures (11:13) Dr.Paulvin discusses EndoPAT testing (11:30) How V02 Max testing gets done (14:32) Dr.Paulvin talks about biological age testing (19:25) Dr.Paulvin discusses the health supplements and biohacking tools he likes to use (23:54) Links and Resources:Use code COQ10 to get 10% off COQ10Use code OMEGA3S to get 10% off OMEGA3SFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Website InstagramYouTube ChannelLife Optimized Podcast

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.The best supplements for longevity: Urolithin A Spermidine  Taurine Fatty 15 Dr. Neil Paulvin's Bio:Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.In this episode: Increasing your lifespan with exercise, sleep, diet, stress reduction, and other lifestyle factors (2:41) The importance of having good grip strength (5:15) How much sleep do you need? (7:05) The importance of an individualized approach to diet (9:15) The benefits of breathwork, meditation, yoga, and supplements like licorice extract and spermidine for stress reduction (13:59) Using anti-aging supplements and treatments for longevity (15:56) How ice baths can improve your sleep quality (22:40) Routine blood tests for longevity (24:18) Links and Resources:Use code Drgray20 to get 20% off Perfect AminosUse code CALM to get 10% off ADRENAL CALMUse code MAGNESIUM to get 10% off MAGNESIUMFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Website InstagramYouTube ChannelLife Optimized Podcast

Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more. Please listen to Part 1 first if you have not yet done so. How to minimize EMFs from everyday gadgets: Ensure you cannot touch anything that could emit EMFs when in bed Keep all electronic devices away from your body  Remove all electronic devices from your bedroom at night Put your phone on airplane mode when close to your body Pre-download content to minimize Wifi usage Nick Pineault's Bio:Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.In this episode: How pre-downloading content on devices and turning your Wifi off at night will help to minimize your exposure to EMF radiation (5:39) How EMF exposure affects children (8:58) Why should you avoid using microwaves for cooking? (16:24) The dangers of using electronic devices in cars (17:38) How EMF-blocking clothing might help some people feel better in electromagnetic-polluted areas (20:42) The potential risks of wearing Apple watches and using Bluetooth technology (25:26)(28:06) Using a meter to measure EMF radiation in the home (34:10) How to know if you are electro-sensitive (40:04) Links and Resources:To Access My New Free eBook How To Create Resilient HealthUse code Bvitamins to get 10% off METHYL B COMPLEXUse code “Drgray” for 10% off Danger CoffeeFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:The EMF Guy on YouTube Nick Pineault on Facebook Nick Pineault on Instagram Relative Links for This Show:EMF Hazards Summit Free PDF Report “6 Signs You Might Be Electro-Sensitive”

I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping.In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this type of radiation.Tips for reducing your exposure to EMFs: Keep your cell phone away from your head and body Use a safe sleeve case to block radiation Put your phone in airplane mode whenever possible Nick Pineault's Bio:Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.In this episode: Why regulators are not protecting the public against EMFs (5:25) The benefits of using blue light-blocking glasses (11:03) The potential link between EMF radiation and brain tumors (13:40) How EMFs impact our cellular health (18:24) How prolonged exposure to EMFs can lead to chronic fatigue and exhaustion (20:35) How EMFs impact longevity, fertility, and hormones (25:00) How to protect yourself against cell phone radiation (28:37) Tips for reducing EMF exposure (33:34) Links and Resources:Use code CALM to get 10% off ADRENAL CALMUse code GLUTATHIONE to get 10% off GLUTATHIONEUse code ENERGY to get 10% off MITOCHONDRIAL COMPLEXFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:The EMF Guy on YouTube Nick Pineault on Facebook Nick Pineault on Instagram Relative Links for This Show:EMF Hazards Summit Free PDF Report “6 Signs You Might Be Electro-Sensitive”