Your Longevity Blueprint

Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality. Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to.Issues caused by upper airway resistance (a form of sleep-disordered breathing): Clenching or grinding teeth Tossing and turning Waking frequently Waking up feeling exhausted  Brain fog after waking up Paula Anderson's Bio:Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy. She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy. From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field. She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field. She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists. She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin. In this episode: Why nasal breathing is so important (1:24) How nasal hygiene can help adults keep their airways open and healthy (8:17) What is sleep-disordered breathing? (9:24) Why is snoring not normal? (10:30) The results of sleep-disordered breathing (11:28) What are tongue ties and lip ties? (15:40) How Paula determines whether or not tongue and lip ties need to be released (14:35) How myofascial therapy benefits people of all ages (16:58) Links and Resources:Use code GRAY15 on Airdoctorpro website for discountsUse code COQ10 to get 10% off COQ10Use code Bvitamins to get 10% off METHYL B COMPLEXFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Relative Links:https://www.myomatters.com/https://www.facebook.com/myomatters https://www.instagram.com/myo_matters/https://andersondentalqc.com/https://myospots.com/https://myomunchee.com/https://www.mrjamesnestor.com/breath-bookAIR DOCTOR: Use the code GRAY15 on any Air Doctor Pro website for discounts, or use thislink 

Paula Anderson has been my son's myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does. Today, in Part 1, Paula dives into the benefits of nasal breathing and the importance of getting high-quality sleep. She also sheds light on good oral posture and how it keeps the airway open day and night to help prevent illness and pain, and improve sleep quality.  The four primary goals of myofunctional therapy: Being able to breathe through the nose, day and night Having the lips seal Having the correct tongue posture Having a proper swallowing pattern Paula Anderson's Bio:Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy. She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy. From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field. She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field. She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists. She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin. In this episode: What Paula does in her role as an Orofacial Myologist (6:40) What does facial myofunctional therapy involve? (9:44) What is myofunctional therapy used as a treatment for? (10:37) The goals of myofunctional therapy (13:55) What enables an infant to swallow properly? (14:44) Some of the exercises Paula uses to help children position their tongues correctly (18:17) What a MyoMunchee is, and what it gets used for (25:13) Links and Resources:Use code MAGNESIUM to get 10% off MAGNESIUMUse code MOOD to get 10% off 5HTPLMNT link: https://elementallabs.refr.cc/drgrayFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Relative Links:https://www.myomatters.com/https://www.facebook.com/myomatters https://www.instagram.com/myo_matters/https://andersondentalqc.com/https://myospots.com/https://myomunchee.com/https://www.mrjamesnestor.com/breath-bookAIR DOCTOR: Use the code GRAY15 on any air doctor pro website for discounts, or use this link 

Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are.  Foods containing copper: Organ meats Oysters Shellfish Whole grains Leafy greens Shiitake mushrooms Nuts Bee pollen Dark chocolate Dr. Edward Griffen's Bio:Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona. He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching. Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty. In this episode: What copper is (1:38) The history and science of using copper for health purposes (1:47) Factors leading to copper deficiencies (6:43) The role of copper in various bodily functions (14:00) Why are copper supplements so important? (15:35) How copper supports energy metabolism (16:45) The role of copper in disease prevention (19:33) Silver and copper supplements for immune support (38:45) Using Sovereign Silver products for longevity (43:29) Relative Links for This Show:Use code "Drgray" for 10% off Danger Coffee Use code Immune Support to get 10% off Immune SupportUse code GLUTATHIONE to get 10% off GLUTATHIONELinks and Resources:Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:https://www.youtube.com/@sovereignsilver745

Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of copper and explain the importance of copper for bones, joints, hair, skin and nails, cardiovascular health, and energy metabolism. You will also hear how safe, pure, and effective his company’s products are. Where silver is found naturally: In natural waters In the breast milk of all mammals In our diets Dr. Edward Griffen's Bio:Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona. He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching. Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty. In this episode: The importance of taking action toward healthier habits right now (8:50) The history of silver (12:30) The benefits of using silver in medicine and dentistry (16:11) Using silver for immune support (18:57) How silver acts in the body (22:55) The anti-microbial properties of silver (26:20) Using silver for wound care (29:26) Relative Links for This Show:Use code “Drgray” for 10% off Danger CoffeeUse code BIND to get 10% off ENVIROBINDUse code GLUTATHIONE to get 10% off GLUTATHIONELinks and Resources:Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:https://www.youtube.com/@sovereignsilver745

Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia.Please listen to Part 1 first if you have not already done so.What energy molecules are made of: Ribose Phosphate B Vitamins Dr. Jacob Teitelbaum's Bio:Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.)Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. In this episode: Parasite testing methods for people with chronic gut issues (1:46) Nutrition for optimizing energy production (5:03) How the Smart Energy supplement increases energy levels and improves overall health (9:36) The best type of exercise for chronic fatigue (11:44) Resetting the autonomic nervous system to address sensitivities and improve overall health (13:55) Treating chronic illnesses and CRPS with low-dose Naltrexone (16:40) The combination of supplements Dr.Teitelbaum recommends for treating chronic inflammation and heart problems(21:28) Dr.Teitelbaum explains the Energy Analysis program (23:33) How following your bliss will help you achieve better health (26:28) Dr.Teitelbaum offers a gift for listeners (26:34) Links and Resources:LMNT link: https://elementallabs.refr.cc/drgrayUse code ENERGY to get 10% off MITOCHONDRIAL COMPLEXUse code TURMRIC to get 10% off TURMERICFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Relative Links for This Show:Social Links:End Fatigue with Dr. T  Vitality 101 Energy Analysis Program fatiguedoc@gmail.comCuresA-Z is a free smartphone appDr.Teitelbaum on FacebookA gift for listeners

I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID.Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID: Low energy Widespread pain Numbness and tingling sensations Not sleeping Aches Brain fog Fertility issues Miscarriage issues Gut issues Becoming irritable when hungry Becoming lightheaded and getting brain fog from standing up Dr. Jacob Teitelbaum's Bio:Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.)Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. In this episode: The symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID (4:55) How viruses affect the body's energy production (8:35) Natural and medicated ways to improve your sleep (10:34) The importance of having an individualized approach to thyroid and adrenal support (16:17) Dr.Teitelbaum discusses various methods for managing chronic fatigue syndrome (23:56) What are the infectious triggers of long COVID? (25:45) The nutritional support and medications Dr.Teitelbaum recommends for viruses (28:12) The links between Candida overgrowth and autonomic function dysregulation (33:59) The importance of parasite testing for people with persistent gut symptoms (39:15) Links and Resources:Coq10-100-60 ctSinus SupportLMNTFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Social Links:End Fatigue with Dr. T  Vitality 101 Energy Analysis Program fatiguedoc@gmail.comCures A-Z is a free smartphone appDr.Teitelbaum on FacebookA gift for listeners

How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering.Risks to consider when having your pet vaccinated: Leptospirosis  Distemper  Parvo  Rabies. About Dr. Marlene SiegelDr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.In This Episode: How to treat allergies in pets (3:14) How do we detoxify the body? (9:59) How long should you take your dog in the sauna? (13:25) Hormetic stressors that impact the body (19:43) Risk factors to consider when vaccinating your pets. (22:18) How to mitigate exposure to EMFs. (28:35) The root cause of lupomas in animals. (31:37) Hormone replacement therapy for dogs. (35:44) The pros and cons of spaying and neutering pets. (38:21) Links & ResourcesGet $300 off the Air Doctor using code GRAY15Use Code OMEGA3s for 10% Off Omega 3 SupplementsDiscover the 5 Step Process to Preventing Pet DiseaseBuy Evolove Pet Food OnlineFind Dr. Marlene Siegel Online Follow Dr. Marlene Siegel: On Instagram | Facebook | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses here Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Related EpisodesEpisode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim JacksonEpisode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa SongEpisode 49: Power OfPemfs With Dr. William PawlukEpisode 119: Longevity Tips For Animals Part I With Dr. Ruth RobertsEpisode 120: Longevity Tips For Animals Part 2 With Dr. Ruth Roberts 

Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life. Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Grumbly tummy  Go off their food Intermittent diarrhea  About Dr. Marlene SiegelDr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents. In This Episode What pet parents can do to increase the quality and quantity of their pet’s life [7:45] How long pets should live [9:00] What a species-appropriate diet for animals is [10:00] Why kibble is bad for your pet [16:00] How to transition your pet to a species-appropriate diet [21:00] The problem with commercial probiotics [25:00] Why Vitamin D is important for both ourselves and our pets [30:00]  Links & ResourcesUse Code OMEGA3s for 10% Off Omega 3 SupplementsDiscover the 5 Step Process to Preventing Pet DiseaseBuy Evolove Pet Food OnlineFind Dr. Marlene Siegel OnlineFollow Dr. Marlene Siegel on Instagram | Facebook | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 46: The Wildatarian Diet With Teri CochraneEpisode 72: Heart Health 101 With Dr. Joel KahnEpisode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handout to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you.Dr. Stephanie Gray's Bio:Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so that they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers, combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets in 2013. She is one of Dr.Nirala Jacobi’s SIBO Doctor-approved practitioners. She is also one of Dr. Jill Christa’s certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son, William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.In this episode: Why protein-rich foods are essential for weight loss and muscle preservation (1:33) How to reduce inflammation and blood sugar spikes through dietary changes (3:02) The benefits of adding electrolytes to your water- especially if you exercise a lot or sweat excessively (9:45) How to exercise to increase weight loss (11:07) The benefits of hormone replacement for menopausal and perimenopausal women (12:22) How Berberine helps to minimize blood sugar spikes and reduce insulin resistance (15:58) How fish oil reduces the risk of diabetes and cardiovascular complications (17:19) The benefits of doing a liver cleanse (19:37) Supplements to help with weight loss (20:45)  Links and Resources:Use code BERBERINE to get 10% off BerberineUse code HEALGUT to get 10% off GI SupportUse code WEIGHTLOSS to get 10% off METABOLISM SUPPORTFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Relative Links:Episode 33 with Shawn WellsEpisode 43 with Steven DakeEpisode 44 with James KelleyEpisode 112 with Debra AtkinsonBerberine SupportOmega 3s 120 CountMetabolism Support

We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes.Foods that promote the longevity of the eyes: Coldwater fish Green leafy vegetables containing lutein and xanthine (kale, collard greens, and spinach) Eggs Citrus fruits Carrots Broccoli Vitamins A, C, and E Antioxidants Coenzyme Q Dr. Bryce Appelbaum's Bio:Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision. His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance. Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance. Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision. He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling. He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland. Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry. Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes? In this episode: How vision impacts sports performance. (31:07) How can improved vision help people maximize their sports performance? (32:58) How to elevate your young child’s sports performance by improving their vision. (34:56) What a concussion is. (36:45)  How concussions impact vision. (37:13) How long does it take to recover from a concussion? (39:05) What to do if you get a concussion. (42:26) How Covid has impacted our eyes. (44:10) Why it’s preferable to buy higher quality blue-blocking glasses. (47:10) A procedure to help with motion sickness. (50:50) What vision therapy is. (53:50) Foods promoting longevity of the eyes. (54:15) Links and resources:www.visionhelp.com  www.AppelbaumVision.com www.covd.org www.infinitywalk.org Guest Social Media Links:@DrBryceAppelbaum @AppelbaumVisionUse code: DRGRAY10 for 10% off Dr. Appelbaum’s Screen Fit programFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast