Your Longevity Blueprint Greatest Hits: Bone Health Optimization with Kevin Ellis
You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.
Factors that contribute to people not achieving peak bone mass:
- Poor diet and nutrition
- A sedentary lifestyle
- Eating disorders
- Certain medications
- Excessive smoking or drinking
About Kevin Ellis:
Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com.
Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.
In this episode:
- What osteoporosis is and how it increases the risk of bone fractures. (9:30)
- How to find out if you have osteoporosis or osteopenia. (9:50)
- What osteopenia is. (10:33)
- The best age for women to get screened for osteopenia and osteoporosis (11:03)
- What causes osteoporosis? (13:56)
- Risks and side-effects of standard medications for osteoporosis. (17:56)
- The connection between gut health and bone health. (19:48)
- Dietary guidelines for preventing osteoporosis. (23:22)
- Exercises that work best for bone health. (30:50)
- Technologies and tests to help us understand our bone quality. (35:49)
- What a stronger bone plan looks like. (40:43)
Links and resources:
BoneCoach™️ Website
BoneCoach™️ Facebook
BoneCoach™️ Youtube
BoneCoach™️ Instagram
BoneCoach™️ Pinterest
BoneCoach™️ TikTok
BoneCoach™️ Podcast
BoneCoach™️ Linkedin
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Related episode:
Episode 39: Biote Hormone Pellet Therapy with Dr. Gary Donovitz