Your Longevity Blueprint 202: Thoughts From the Lyme Boss Part 2 with Heather Gray
I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.
Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.
Ways to prevent Lyme disease and mold-related illnesses:
- Ensure your immune system is as robust as possible
- Calm your nervous system
- Adopt a less stressful lifestyle
- Eradicate the toxins from your body and your environment
Heather Gray's Bio:
Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.
With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.
Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.
She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”
In this episode:
- The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork
- How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health
- Why it is essential to address the emotional aspects of healing as well as the physical aspects
- The benefits of adopting a holistic approach to healing
- Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy
- The importance of setting boundaries, self-care, and seeking support during trauma recovery
- Tips for preventing Lyme disease and mold-related illnesses
Links and Resources:
LMNT link: https://elementallabs.refr.cc/drgray
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code Bvitamins to get 10% off METHYL B COMPLEX
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Podcast production by Team Podcast
Guest Social Media Links:
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Relative Links for This Show:
Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.
Use the code BLUEPRINT to save $100 on The Renegade Health Boss’s Foundations of Health Course.