Your Longevity Blueprint

I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach.Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator can feed our souls and how fasting allows us to hear what He has in store for us.How to shift your body out of sugar-burning mode: Adopt a more ketogenic diet Reduce your eating window by not eating breakfast Do a dinner-to-dinner fast Progress to three-day water fast if you are looking for deeper healing and more clarity Dr. Tabatha Barber's Bio:Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.Her virtual medical practice offers compassionate care to women across the nation.She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.Through her international best-selling book Fast to Faith, podcast, program, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.In This Episode: Why we need to listen to our body and change our lifestyle to achieve true healing and wellness Why "Franken foods" must be avoided and replaced with real, whole foods How things shifted and fell into place for Dr. Tabatha after she cleaned up her diet. How our bodies are designed to alternate between periods of fasting and feasting. How our emotions drive us to eat The game-changing benefits of magnesium for detoxifying Making fasting your superpower in menopause What is the difference between conventional gynecology and functional gynecology? Links and Resources:Use code BVITAMINS to get 10% off METHYL B COMPLEXUse Code DIM to get 10% off DIMLMNT link: https://elementallabs.refr.cc/drgrayFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Dr. Tabatha Barber on InstagramRelative Links for This Show:Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanieFast To Faith  Go Dr. Tabatha  

Welcome to Season 5 of Your Longevity Blueprint Podcast.In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future.In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day.In this episode: My recent childbirth experience Why I opted to take antibiotics despite their potential risk How I managed to give my son breast milk while on antibiotics All the challenges I faced on that chaotic day How listening to a podcast by Leslie Ludy helped me find peace How my faith helps me cope The importance of gratitude and acknowledging life’s blessings Links and Resources:Use code Drgray20 to get 20% off Perfect AminosUse code CALM to get 10% off ADRENAL CALMFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube| LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube| Twitter| LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first.Who can benefit from supplementing with Perfect Aminos? Anyone looking to improve their overall physical health Individuals seeking to enhance their cognitive functioning Those who want to lose weight Athletes Older adults Chase Baldwin's Bio:Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.In this episode: How Perfect Aminos are formulated Why do we require all the amino acids? How Perfect Aminos supports the healing process, immune function, and gut health Why Perfect Aminos are beneficial for athletes The advantages of using Perfect Aminos for weight loss and maintaining muscle mass How Perfect Aminos can enhance bone health How Perfect Aminos can improve cognitive function and mental health The long-term benefits of taking Perfect Aminos Links and Resources:To Access My New Free eBook How To Create Resilient HealthUse code IGG to get 10% off SB IGGUse code MAGNESIUM to get 10% off MAGNESIUMUse code COQ10 to get 10% off COQ10Perfect Aminos by Body Health: Use the code Drgray20 for 20% off  Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging.The Benefits of Supplementing with Perfect Aminos: Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health. Perfect Aminos contain nucleotides and nucleosides to support aging individuals. Perfect Aminos support energy, recovery, and cellular health. Chase Baldwin's Bio:Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.In this episode: Why are proteins and amino acids essential for our bodies? How proteins are structured The benefits of taking an amino acid supplement How the proteins in meat are a complete protein Why vegetables are considered incomplete proteins How protein malnourishment can lead to premature aging The symptoms of a protein deficiency What makes Perfect Aminos the perfect supplement?  Links and Resources:Use CODE BERGAMOT to get 10% off Citrus BergamotUse code Immune Support to get 10% off Immune SupportPerfect Aminos by Body Health: Use the code Drgray20 for 20% off  Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin. Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential.How to tackle hyperpigmentation: Improve epigenetics by improving the function of the melanocytes in the cells that create melanin Support NAD Incorporate NiaPolish exfoliator Amitay Eshel’s Bio:Amitay Eshel is an entrepreneur in the biohacking and beauty fields.He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.In this episode: What is a wrinkle? (35:23) How to treat wrinkles. (35:30) Tackling hyperpigmentation. (37:37) What is a hyperbaric mask? (42:07) Why is the Young Goose sunblock so special? (47:15) What is the best sunscreen to use? (49:39) The best products for tackling acne. (51:54) How much lipstick does the average American swallow in a year? (58:33) Amitay shares his skin regimen. (1:00:04) Relative Links for This Show:1. https://www.instagram.com/young_goose_skincare/?hl=en 2. https://www.youtube.com/@younggoose4113 3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun 4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 Use code BVITAMINS to get 10% off METHYL B COMPLEXUse code GLUTATHIONE to get 10% off GLUTATHIONEhttps://www.younggoose.com?sca_ref=3817364.iE6EUhD2vWDRGRAY should be applied automatically for 10% offIf you don’t see the discount, use DRGRAYPerfect Amino link:Use code Drgray20 for 20% off Body Health Perfect Aminos using our link Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast

Have you ever wondered what centenarians do differently?In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday.Grandpa George’s Keys to Longevity: Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith George Mellor's Bio:George Mellor was my grandfather, who lived for almost 100 years. He was a farmer, and his farm was the first in his region to implement irrigation.  In this episode: What a farm-life diet looked like in the early 1900s How food production now differs from when Grandpa George grew up Why making time for rest and rejuvenation is essential Grandpa George’s best ways to rest and rejuvenate Why faith truly matters The benefits of community for longevity The benefits of drinking plenty of water, staying resilient, and having strong faith Grandpa George’s favorite breakfast foods Grandpa George left us peacefully, sharp and witty as ever. He was my last living grandparent, and my son William carries his name as a middle name. I am grateful he did not suffer and is now at peace, and I am thankful that my husband, Eric, got to know him well and my sons, Eric and Mikey, managed to spend time with him.I truly loved my grandpa George and will cherish his memory forever. He left a profound legacy for his family and community, and I will always be grateful for all he did for his family.Links and Resources:Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEXUse code BVITAMINS to get 10% off METHYL B COMPLEXTo Access My New Free eBook How To Create Resilient HealthFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube| LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube| Twitter| LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Natalie Schroeder joins us today for the second part of our two-part series on BTL devices.In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face without injections or surgery, including Exion, Emface, radio frequency micro-needling, the body-hand piece, Emfem, and Emtone for cellulite.If you have not yet done so, please listen to Part 1 before joining us for Part 2.The benefits of radio frequency treatments and mechanical ultrasound: Increases collagen Improves elastin Contributes to elasticity Helps to remodel scars Natalie Schroeder's Bio:Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself.In this episode: Natalie introduces BTL’s non-invasive devices for facial treatments Natalie explains how the Exion Tower and its four different attachments work How the face handpiece addresses hyperpigmentation, laxity, lines, and wrinkles How the body handpiece targets skin laxity and fat reduction, with specific applications for men and women The benefits of RF micro-needling for scar remodeling, stretch marks, and skin laxity How the Emfem device for vaginal rejuvenation tackles laxity and blood flow How the Emtone device breaks up cellulite bands and smooths the skin Our upcoming event on November 12, where Natalie will present and provide demos of the various BTL devices Links and Resources:Use code Drgray20 to get 20% off Perfect AminosFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Natalie on Instagram(Btl_natalie)BTL Aesthetics on Instagram(btlaesthetics)Relative Links for This Show:BTL Aesthetics  

We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle.Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down other BTL devices that can benefit the face and body.What the Emsella chair can treat: Pelvic floor dysfunction Urinary incontinence Intimate wellness What the Emsculpt Neo Does: Builds muscle mass Melts body fat Reduces visceral fat Natalie Schroeder's Bio:Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself.In this episode: The unique aspects that make BTL a global leader in medical device manufacturing Natalie gives an overview of the Emsella Chair The benefits of using the Emsella Chair Why pelvic floor issues must be treated early Natalie introduces the Emsculpt Neo How the dual energy technology of the Emsculpt Neo achieves 100% muscle contraction and significant calorie burn The benefits of the Core Floor Therapy program Who are the ideal candidates for the Emsculpt Neo? Links and Resources:Use code Immune Support to get 10% off Immune SupportUse code Drgray20 to get 20% off Perfect AminosFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Natalie on Instagram (Btl_natalie)BTL Aesthetics on Instagram (btlaesthetics)Relative Links for This Show:BTL Aesthetics  

I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity of your skin.In part two, he will discuss treating wrinkles, tackling hyperpigmentation, his skincare regimen, product uses, and the importance of using a safe sunscreen.Ways to protect your skin Use a natural, non-chemical sunblock Use products that contain antioxidants Use products containing peptides Amitay Eshel’s Bio:Amitay Eshel is an entrepreneur in the biohacking and beauty fields.He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.In this episode: How breathing can change your state. (7:48) How skin aging drives whole-body aging. (8:28) Amitay explains skin-brain access. (11:12) Strategies to reduce the functional or biological age of your skin. (13:48) How NAD can lower the functional age of your skin. ((16:16) The benefits of Resveratrol for DNA repair and supporting your skin. (18:50) How eliminating senescence cells will allow your skin to behave like younger skin. (20:33) Several things you can do with Young Goose’s adaptogenic cleanser. (22:43) How to customize your skincare routine. (23:26) Why do free radicals that are not oxygen-based drive skin aging? (28:23) Relative Links for This Show::1. https://www.instagram.com/young_goose_skincare/?hl=en 2. https://www.youtube.com/@younggoose4113 3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun 4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vWDRGRAY should be applied automatically for 10% offIf you don’t see the discount, use DRGRAYLMNT link: https://elementallabs.refr.cc/drgrayUse code BVITAMINS to get 10% off METHYL B COMPLEXUse code WEIGHTLOSS to get 10% off METABOLISM SUPPORTFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health. Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune System  About Jodi Sternoff CohenJodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health. In This Episode What oil blend helped Jodi feel herself for the first time in years [6:30] Why smell is the fastest route to the brain [14:00] How to choose a safe and organic essential oil [15:30] What health conditions essential oils are best for [18:00] What the role of carrier oil is [22:30] How essential oils are beneficial to middle-aged women [31:00] How children can use essential oils [37:00] What pets and animals can be exposed to essential oils [47:00]  Links & ResourcesUse CODE BERGAMOT to get 10% off Citrus BergamotUse Code VITAMIND to get 10% off VITAMIN K2Use code BVITAMINS to get 10% off METHYL B COMPLEX Use Code BLUEPRINT10 for $10 OffAll OilsParasympathetic - 5mLHypothalamus - 5mLLymph - 5mL Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff CohenDownload your FREE Bonus Chapter Find Jodi Sternoff Cohen OnlineFollow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 31: Gut/Brain Connection With Dr. Lauryn LaxEpisode 30: Soma Breathing For Longevity With Jen BroylesEpisode 32: Happy Hormones For Life With Dr. Deb Matthew