Your Longevity Blueprint

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body, and we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for a two-part series.Today, in Part 1, we further explore the Emsculpt Neo, the Emsella, and our latest device for treating cellulite, the Emtone. Bethany shares her journey as the first nurse practitioner in Iowa to introduce these devices, and we explore her from-the-ground-up approach to patient care, not just using filler but working on the bone and muscle structure as the foundation for building a beautiful facial canvas.The benefits of the Emsculpt Neo and Emsella devices: Emsculpt Neo: Strengthens and tightens muscles Rebuilds collagen and elastin in the skin Helps lift, firm, and tighten the treated area Targets both muscle tone and skin quality Emsella: Designed for pelvic floor strengthening Works with electromagnetic energy to stimulate muscle contractions Helps address stress incontinence and pelvic floor weakness Combination Therapy (Emsculpt Neo + Emsella): Enhances core and pelvic floor strength Ideal for postpartum recovery and abdominal support Addresses muscle weakness and skin laxity Provides a comprehensive approach to body contouring and pelvic health Bethany Heidemann's Bio:Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner. Bethany's past experiences in nursing and as a nurse practitioner ignited her passion forcaring for patients in a comprehensive and individualized manner, not a one-size-fits-all way. She is a true believer that looking good and feeling good comes from a combinationof taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself. In this episode: Bethany shares her approach to deciding about treatments for her patients How she educates patients about their concerns, starting from the ground up How Bethany addresses skin health The procedures she utilizes in her clinic to help patients strengthen the muscles of their face and body Bethanie describes the technology of the different devices she uses How Bethany helped a patient overcome significant back and hip pain with glute and abdominal treatments The benefits of Emsculpt Neo and Emsella treatments How do Emsculpt Neo and Emsella treatments feel? Links and Resources:Use code Drgray20 to get 20% off Perfect AminosSinus SupportTry Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.Guest Social Media Links:www.spryskinandwellness.com  On Instagram On FacebookFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your LongevityBlueprint book and claim your bonuses hereFind Dr. Stephanie Gray and YourLongevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast

We are excited to have Lindsay Leahy joining us for the second part of a two-part series. In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen. For those listeners who have not done so yet, please listen to part one first.Examples of core values: Integrity Honesty Faith Family Respect Commitment Kindness   Time & Energy Prioritization   Personal Growth Lindsay Leahy's Bio:Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention. Lindsay is also the founder and Dream Builder at The Restoration Project, a women-ownedcoaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being. In this episode: How Lindsay helps her clients find their core values Lindsay expands on the concept of quieting the noise Why you need to identify and reduce distractions Practical tips for creating quiet time daily to foster reflection and intention How personal and professional development tie together The benefit of improving your emotional vocabulary and how you can do that What teams can focus on to create a more enjoyable experience and maximize their effectiveness  Links and Resources:Sinus SupportUse code ENERGY to get 10% off MITOCHONDRIAL COMPLEXUse code OMEGA3S to get 10% off OMEGA3SGuest Social Media Links:The Restoration ProjectTake It AllApart (book)TRP on FacebookTRP on Instagram:@yourleadershipcoachesTRP on LinkedInGrit,Gratitude, and GraceFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your LongevityBlueprint book and claim your bonuses hereFind Dr. Stephanie Gray and YourLongevity Blueprint online  Follow Dr. Stephanie Gray  On Facebook| Instagram| YoutubeTwitter | LinkedInIntegrativeHealth and Hormone ClinicPodcastproduction by Team Podcast  

We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world. Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs.Six ways to quiet the noise in your life: Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences) Set boundaries on screen time and be intentional about the content you engage with Reduce background noise by turning off the TV or radio to allow space for silence and stillness Limit your exposure to those who do not support your well-being Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect Lindsay Leahy's Bio:Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention. Lindsay is also the founder and Dream Builder at The Restoration Project, a women-ownedcoaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being. In this episode: How everything changed for Lindsay when she started looking at herself through the eyes of God  The benefits of coaching for health and longevity Lindsay gives an overview of her team and the services they offer at the Restoration Project What it means to quiet the noise in our lives How continuous self-reflection and adjustment help us stay true to our core values How quiet time in the morning sets the tone for the rest of the day How to connect with your strengths, intentions, and dreams  Links and Resources:Use code MOOD to get 10% off 5HTPUse code CALM to get 10% off ADRENAL CALMUse code MAGNESIUM to get 10% off MAGNESIUMGuest Social Media Links:The Restoration ProjectTake It AllApart (book)TRP on FacebookTRP on Instagram:@yourleadershipcoachesTRP on LinkedInGrit,Gratitude, and GraceFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your LongevityBlueprint book and claim your bonuses hereFind Dr. Stephanie Gray and YourLongevity Blueprint online  Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube| Twitter | LinkedInIntegrativeHealth and Hormone ClinicPodcastproduction by Team Podcast  

Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us againtoday for the second half of a two-part series. Dr. Venn Watson is passionate about raising awareness about the benefits of C15. InPart 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15. Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series.Why we need C15: For longevity To fight aging To boost energy levels To strengthen cells To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration To improve metabolic health To support brain health Dr. Venn Watson Bio:Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics.A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensiveresearch and education on pentadecanoic acid (C15:0). Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.In this episode: Why Fatty 15 is better for us than Rapamycin or Metformin What a C15 deficiency looks like Using blood spot testing to ensure optimum C15 levels How C15s differ from Omega 3 fatty acids The many benefits of supplementing with C15s How the Fatty 15 supplement gets made, and where the ingredients are sourced   Links and Resources:Use code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEXUse code “DRGRAY” for 10% off Danger CoffeeUse code OMEGA3S to get 10% off OMEGA3SFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your LongevityBlueprint book and claim your bonuses hereFind Dr. Stephanie Gray and YourLongevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube| Twitter | LinkedInIntegrativeHealth and Hormone ClinicPodcastproduction by Team PodcastRelative Links for This Show:The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by StephanieVenn-WatsonGuest Social Media Links:TEDx: Save the dolphins. Save the world Discover C15fatty15 | C15:0 Supplement on Instagram

I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for theNavy, joining me for a delightful two-part series.I have always loved dolphins, and as it turns out, they have taught us a greatdeal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevitymolecules known as geroprotectors. She shares how she discovered C15 whilestudying Navy dolphins and explains why those with higher C15 levels have alonger health span than those with lower levels.This interview has convinced me that I needed to take C15, which is available in asupplement called Fatty15.Best Food Sources for C15: Dairy fat Fatty fish (Heads and skin) Dr. Stephanie Venn-Watson's Bio:Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. Aseasoned veterinary epidemiologist and public health scientist, Stephaniepreviously served at the World Health Organization and U.S. Navy. With alife-long mission of helping people (and our fellow animals) age better, heraward-winning approach to improving human and animal health has been featuredon NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensiveresearch and education on pentadecanoic acid (C15:0). Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,D.V.M. from Tufts University, M.P .H. from Emory University, and she was aNational Research Council Associate with the Armed Forces Medical IntelligenceCenter. She is an Albert Schweitzer Fellow for Life.In this episode: What are geroprotecters? How Dr. Venn-Watson discovered C15 accidentally while working with Navy dolphins What makes C15 the leading longevity nutrient? Why C15 is such a significant saturated fatty acid What is our optimum C15 level? How C15 protects us from oxidative damage Which foods provide us with C15? The benefits of supplementing with Fatty 15 Links and Resources:Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEXUse CODE BERGAMOT to get 10% off Citrus BergamotUse code Drgray20 to get 20% off Perfect AminosFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team PodcastRelative Links for This Show:The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by StephanieVenn-WatsonGuest Social Media Links:TEDx: Save the dolphins. Save the world Discover C15fatty15 | C15:0 Supplement on InstagramUsecode LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link   

Linda Bamber joins me today for the second part of our two-part series on the WavWatch, which uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body.In Part 2 today, Linda dives into the specific uses of the WavWatch, including its role in preventing and treating Lyme disease and parasites.What the WavWatch can be used totreat: All symptoms of inflammation Lyme Disease Helps eliminate parasites and prevent reinfestation Targets known pathogens, viruses, and detoxes lymph nodes Supports detoxification from chemicals, EMFs, radiation, and heavy metals Addresses muscle, nerve, and joint pain Nerve-related conditions like Bell's Palsy and neuropathy Emotional Support Improving brain function, memory, cognition, and mental clarity. Targeted support for heart, eyes, ears, and other vital organs Linda Bamber-Olson's Bio:Linda Bamber-Olson developed a fascination with sound after being born deaf in one ear. Her love for music- particularly percussion, revealed the healing power of vibrations, which positively impacted her health and mind.This personal discovery, combined with frustration over limited options for her mother and sister during their battles with breast cancer, inspired her to create BRAS—a business focused on thermography and natural prevention strategies for breast health.Her passion for sound as a healing modality led to the development of the WAVWatch, a self-care wearable that uses sound frequencies to promote wellness.The device has grown rapidly in popularity, fueled by remarkable customer testimonials and its ability to provide instant relief. A sought-after speaker on the healing power of sound, Linda frequently appears on podcasts with experts like Carrie Madej and Dr. Bryan Ardis. She continues to inspire others through her innovative work and will release a book chronicling her health journey in early 2025.In this episode: How the WavWatch provides relief for all the symptoms of inflammation How the WavWatch is a cost-effective, easy-to-use, and drug-free tool with no side effects that everyone can use The many practical applications of the WavWatch Linda highlights the importance of using the WavWatch for disease prevention and protection against parasites How consuming sea salt benefits overall health Linda shares anecdotes and testimonials from WavWatch users to highlight its effectiveness  Links and Resources:Guest Social Media Links:Buy a WavWatch: Use the code: Drgray for $100 offBras ThermographyUse code CALM to get 10% off ADRENAL CALMUse Code DIM to get 10% off DIMUse code Bvitamins to get 10% off METHYL B COMPLEXFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

I am delighted to welcome Linda Bamber today for Part 1 of a two-part series where we discuss the healing power of sound and dive into how she developed the WavWatch.The WavWatch uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body.Some unique safety benefits of the WavWatch It is safe to use during pregnancy It is safe to use with a pacemaker It does not emit EMFs Linda Bamber-Olson's Bio:Linda Bamber-Olson developed a fascination with sound after being born deaf in one ear. Her love for music, particularly percussion, revealed the healing power of vibrations, which positively impacted her health and mind.This personal discovery, combined with frustration over limited options for her mother and sister during their battles with breast cancer, inspired her to create BRAS—a business focused on thermography and natural prevention strategies for breast health.Her passion for sound as a healing modality led to the development of the WAVWatch, a self-care wearable that uses sound frequencies to promote wellness.The device has grown rapidly in popularity, fueled by remarkable customer testimonials and its ability to provide instant relief. A sought-after speaker on the healing power of sound, Linda frequently appears on podcasts with experts like Carrie Madej and Dr. Bryan Ardis. She continues to inspire others through her innovative work and is set to release a book chronicling her health journey in early 2025.In this episode: What is a zero-EMF sound frequency watch? How her extensive research and study of frequencies 15 years ago led Linda to develop the WavWatch How the WavWatch uses non-EMF sound frequency to promote healing through the skin and bones Linda shares the technical specifications of the WavWatch The history of sound frequency use in medical treatments Guest Social Media Links:Buy a WavWatch: Use the code: Drgray for $100 offBras ThermographyLinks and Resources:Use code IGG to get 10% off SB IGGUse code GLUTATHIONE to get 10% off GLUTATHIONESinus SupportFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics.Ways to Reduce Microplastic Exposure Drink filtered water (reverse osmosis is most effective) Use glass or stainless steel instead of plastic containers Avoid hot liquids in plastic-lined cups Do not store fermented foods in plastic Improve air quality in the home with filtration and ventilation Dr. Miles Nichols's Bio:Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.In this episode: Various categories and sub-categories of testing for the inevitables of aging Dr. Miles shares his favorite interventions when creating a personalized approach for his patients How environmental toxins impact health Why addressing dampness and mold in the home is critical for longevity Dr. Miles discusses the challenges of diagnosing and treating Lyme disease The benefits of herbal therapies and advanced testing for managing chronic infections The importance of self-awareness, gratitude, positive mindset, and mindfulness in health management Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code MOOD to get 10% off 5HTPUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Relative Links for This Show:Medicine With Heart Functional Medicine Blog  

Dr. Miles Nichols, a functional medicine expert and author, shares his insights on aging and health. He differentiates between lifespan and healthspan, emphasizing the importance of preventative measures. Dr. Nichols discusses the inevitables that threaten longevity, such as cardiovascular issues and cellular aging. He highlights the significance of early detection for Alzheimer’s and dementia. Additionally, the impact of muscle mass on fracture prevention and how environmental factors contribute to cancer risk are explored. A holistic approach to longevity is strongly advocated.

I am delighted to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me on the show for a two-part series on low-dose Naltrexone. I have been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.In Part 1, she clarified what low-dose Naltrexone is and explained its uses. In Part 2 today, we dive into its safety, the correct dosages, and lab monitoring.Dr. Jill Valerius Bio:Dr. Jill Valerius is a dual board-certified physician in Family and Integrative Medicine with an additional certification in Functional Medicine.She has been practicing family medicine for over 20 years and, over time, has realized that focusing on diet, lifestyle, and nutrition are the only ways to treat and avoid chronic diseases effectively.Through listening, educating, and empowering patients, she has been able to help patients reverse and avoid chronic medical problems and unnecessary prescription medications.Her mission is to educate and empower people to avoid and reverse health problems, allowing them to live happy, healthy, and full lives.In This Episode: How LDN works to provide pain relief The immune-modulating effects of LDN How LDN reduces inflammation How LDN impacts sleep, pain, and overall well-being Various autoimmune conditions that LDN can treat   What is the typical dosing regimen for LDN? The tools Dr.Valerius uses to monitor and improve cognitive function in older patients and those she uses to help patients relax and improve their focus     Links and Resources:Use code HEALGUT to get 10% off GI SupportUse CODE BERBERINE to get 10% off BerberineUse code COQ10 to get 10% off COQ10Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Now Health on FacebookNow Health on Instagram  Jill Valerius on Instagram Relative Links for This Show:LDN ScienceLDN Research TrustNow HealthYour Longevity Blueprint Products: Berberine SupportCOQ10GI Support