Your Longevity Blueprint

I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics.Ways to Reduce Microplastic Exposure Drink filtered water (reverse osmosis is most effective) Use glass or stainless steel instead of plastic containers Avoid hot liquids in plastic-lined cups Do not store fermented foods in plastic Improve air quality in the home with filtration and ventilation Dr. Miles Nichols's Bio:Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.In this episode: Various categories and sub-categories of testing for the inevitables of aging Dr. Miles shares his favorite interventions when creating a personalized approach for his patients How environmental toxins impact health Why addressing dampness and mold in the home is critical for longevity Dr. Miles discusses the challenges of diagnosing and treating Lyme disease The benefits of herbal therapies and advanced testing for managing chronic infections The importance of self-awareness, gratitude, positive mindset, and mindfulness in health management Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code MOOD to get 10% off 5HTPUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Relative Links for This Show:Medicine With Heart Functional Medicine Blog  

Dr. Miles Nichols, a functional medicine expert and author, shares his insights on aging and health. He differentiates between lifespan and healthspan, emphasizing the importance of preventative measures. Dr. Nichols discusses the inevitables that threaten longevity, such as cardiovascular issues and cellular aging. He highlights the significance of early detection for Alzheimer’s and dementia. Additionally, the impact of muscle mass on fracture prevention and how environmental factors contribute to cancer risk are explored. A holistic approach to longevity is strongly advocated.

I am delighted to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me on the show for a two-part series on low-dose Naltrexone. I have been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.In Part 1, she clarified what low-dose Naltrexone is and explained its uses. In Part 2 today, we dive into its safety, the correct dosages, and lab monitoring.Dr. Jill Valerius Bio:Dr. Jill Valerius is a dual board-certified physician in Family and Integrative Medicine with an additional certification in Functional Medicine.She has been practicing family medicine for over 20 years and, over time, has realized that focusing on diet, lifestyle, and nutrition are the only ways to treat and avoid chronic diseases effectively.Through listening, educating, and empowering patients, she has been able to help patients reverse and avoid chronic medical problems and unnecessary prescription medications.Her mission is to educate and empower people to avoid and reverse health problems, allowing them to live happy, healthy, and full lives.In This Episode: How LDN works to provide pain relief The immune-modulating effects of LDN How LDN reduces inflammation How LDN impacts sleep, pain, and overall well-being Various autoimmune conditions that LDN can treat   What is the typical dosing regimen for LDN? The tools Dr.Valerius uses to monitor and improve cognitive function in older patients and those she uses to help patients relax and improve their focus     Links and Resources:Use code HEALGUT to get 10% off GI SupportUse CODE BERBERINE to get 10% off BerberineUse code COQ10 to get 10% off COQ10Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Now Health on FacebookNow Health on Instagram  Jill Valerius on Instagram Relative Links for This Show:LDN ScienceLDN Research TrustNow HealthYour Longevity Blueprint Products: Berberine SupportCOQ10GI Support

I am thrilled to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me for a two-part series on low-dose Naltrexone. I’ve been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.Get ready for a fascinating discussion as we dive into Part 1 today.What can Low Dose Naltrexone be used for? Boosting immunity Chronic pain Fibromyalgia Autoimmune diseases. Dr. Jill Valerius Bio:Dr. Jill Valerius is a dual board-certified physician in Family and Integrative Medicine with an additional certification in Functional Medicine.She has been practicing family medicine for over 20 years and, over time, has realized that focusing on diet, lifestyle, and nutrition are the only ways to treat and avoid chronic diseases effectively.Through listening, educating, and empowering patients, she has been able to help patients reverse and avoid chronic medical problems and unnecessary prescription medications.Her mission is to educate and empower people to avoid and reverse health problems, allowing them to live happy, healthy, and full lives.In This Episode: What is Low Dose Naltrexone (LDN)? What is LDN used for? How Dr.Bahari discovered the concept of using LDN in the 1980s How LDN tricks the body into producing more endorphins to reduce chronic pain and inflammation The benefits of LDN for treating autoimmune conditions Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code MOOD to get 10% off 5HTPUse code MAGNESIUM to get 10% off MAGNESIUMFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Now Health on FacebookNow Health on Instagram  Jill Valerius on Instagram Relative Links for This Show:LDN ScienceLDN Research TrustNow HealthYour Longevity Blueprint Products: Glutathione 5 HTPMagnesium Chelate

Michael Rubino, the founder of HomeCleanse, joins me again today for the second part of a two-part series.In Part 1 last week, he explained why air quality is the missing link for better health and how indoor contaminants like mold and bacteria grow in our homes, making us sick and impacting our longevity. Today, in Part 2, he discusses his foundation and the importance of air quality, how to find a good mold inspector and remediator, and whether buying an existing home or building a new one is better.How to prevent mold from recurring in a home: Make sure all mold was removed entirely Maintain good indoor air quality using high-efficiency HVAC filters and air purifiers Address all sources of moisture Clean the home thoroughly Do regular maintenance Michael Rubino's Bio:Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments.He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.In This Episode: How to find a good mold inspector and a good remediator Why it is critical to remove mold properly Strategies for preventing mold from recurring after remediation Which air purifiers and cleaning products are safest to use inside the home? Why dead mold spores are problematic How mold can grow in both new and old homes Why proper construction practices are essential to prevent mold from growing Why clean air and detoxing are crucial for longevity and overall health. Links and Resources:Use code GLUTATHIONE to get 10% off GLUTATHIONEUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:HomeCleanse Michael RubinoMichael Rubino on YoutubeMichael Rubino on InstagramMichael Rubino on TikTokMichael Rubino on FacebookMichael Rubino on TwitterHomeCleanse on FacebookHomeCleanse on InstagramHomeCleanse on TikTokRelative Links for This Show:Use code LONGEVITY for 5% off at the HomeCleanse ShopThe DUST TestAIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this linkWatch Mold Spore Eruption

I am excited to have Michael Rubino, the founder of HomeCleanse, joining me for a two-part series.Michael is a mold and air quality expert. Today, in Part 1, he dives into why indoor air quality is the missing link for better health, explaining how contaminants like mold and bacteria growing inside our homes make us sick and impact our longevity, how cleaning and purifying indoor air improves air quality, and why dust is a serious threat to our indoor environment and health.Where to look for hidden mold inside your home: Behind the walls Behind the ceilings In the HVAC In the attic In the basement In crawl spaces Michael Rubino's Bio:Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments.He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.In This Episode: Why indoor air quality is crucial for better health Different contaminants you may find in the indoor air in your home Symptoms you may experience from poor indoor air quality Telltale signs of a mold issue in your home What are the potential problems with HVAC systems and humidifiers? How to avoid possible dangers in crawl spaces and basements The link between autoimmune diseases and mold The limitations of air testing for detecting mold spores and the benefits of dust testing Links and Resources:LMNT link: https://elementallabs.refr.cc/drgrayUse code BIND to get 10% off ENVIROBINDUse code “DRGRAY” for 10% off Danger CoffeeFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:HomeCleanse Michael RubinoMichael Rubino on YoutubeMichael Rubino on InstagramMichael Rubino on TikTokMichael Rubino on FacebookMichael Rubino on TwitterHomeCleanse on FacebookHomeCleanse on InstagramHomeCleanse on TikTokRelative Links for This Show:Use code LONGEVITY for 5% off at the HomeCleanse ShopThe DUST TestAIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this linkWatch Mold Spore Eruption

I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.Ways to prevent Lyme disease and mold-related illnesses: Ensure your immune system is as robust as possible Calm your nervous system Adopt a less stressful lifestyle Eradicate the toxins from your body and your environment Heather Gray's Bio:Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”In this episode: The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health Why it is essential to address the emotional aspects of healing as well as the physical aspects The benefits of adopting a holistic approach to healing Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy The importance of setting boundaries, self-care, and seeking support during trauma recovery Tips for preventing Lyme disease and mold-related illnesses Links and Resources:LMNT link: https://elementallabs.refr.cc/drgrayUse code GLUTATHIONE to get 10% off GLUTATHIONEUse code Bvitamins to get 10% off METHYL B COMPLEXFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Renegade Health BossRenegade Health Boss ProductsRenegade Health Boss on InstagramRenegade Health Boss on Linktr.eeRenegade Health Boss Podcast on SpotifyRelative Links for This Show:Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.Tick CheckUse the code BLUEPRINT to save $100 on The Renegade Health Boss’s Foundations of Health Course. 

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series.Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold.The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It boosts the production of endorphins and dopamine, the body’s natural feel-good chemicals, enhancing mood and reducing pain. Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions. Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others. Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life. As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being. Heather Gray's Bio:Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”In this episode: How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine How laughter helps us heal Why it is essential to remain present The symptoms Heather experienced after a tick bite The effects of mold exposure How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues. How Heather finally got diagnosed with Lyme disease after years of misdiagnosis  Links and Resources:Use code GRAY15 on Airdoctorpro website for discountsUse code BIND to get 10% off ENVIROBINDUse CODE BERBERINE to get 10% off BerberineFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Renegade Health BossRenegade Health Boss ProductsRenegade Health Boss on InstagramRenegade Health Boss on Linktr.eeRenegade Health Boss Podcast on SpotifyRelative Links for This Show:Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.Tick CheckUse the code BLUEPRINT to save$100 on The Renegade Health Boss’s Foundations of Health Course. 

I am delighted to have the opportunity to connect with you today.It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show.Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic.Stephanie Gray's Bio:Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric.In This Episode: Our aim at the Integrative Health and Hormone Clinic Our approach to integrative medicine How we use advanced lab testing to get to the root cause of problems How we address nutritional deficiencies Why we need to address hormone imbalances early in life How we approach environmental toxicities and what we use genetic testing for How the clinic helps patients with weight management issues The IV therapy services we offer at the clinic How to find out more about our high-quality nutraceutical products Links and Resources:Use CODE BERGAMOT to get 10% off Citrus BergamotUse code ENERGY to get 10% off MITOCHONDRIAL COMPLEXSinus SupportFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast  

I am thrilled to have Dr. Tabatha Barber join me for the second part of a two-part series.In Part 1, she shared her faith-it approach to fasting. Today, in Part 2, she explains how conventional gynecology differs from functional gynecology and why natural hormone replacement therapy becomes essential as we age. We also dive into her upcoming five-day challenge.What is truly the root cause of endometriosis? A hormone imbalance Inflammation in the gut Dr. Tabatha Barber's Bio:Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.Her virtual medical practice offers compassionate care to women across the nation.She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.Through her international best-selling book Fast to Faith, her podcast program, and her supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.In This Episode: What is the relationship between gut health and hormone health? How inflammation and toxins impact the body Why do we need to address the root causes of health problems instead of just treating the symptoms? The benefits of hormone replacement therapy for menopausal women How functional gynecology addresses the whole body and tackles the root causes of health issues Dr. Tabatha debunks some common misconceptions about hormone replacement therapy Why birth control pills are not the solution for irregular periods How her upcoming five-day challenge can help women starting their health journeys Links and Resources:Use code HEALGUT to get 10% off GI SupportUse code GLUTATHIONE to get 10% off GLUTATHIONEUse code BIND to get 10% off ENVIROBINDFollow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Guest Social Media Links:Dr. Tabatha Barber on InstagramGo Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanieRelative Links for This Show:Fast To Faith  Go Dr. Tabatha