Your Longevity Blueprint 208: Delaying the "Inevitables" of Aging - Part 2 with Dr. Miles Nichols
I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.
In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics.
Ways to Reduce Microplastic Exposure
- Drink filtered water (reverse osmosis is most effective)
- Use glass or stainless steel instead of plastic containers
- Avoid hot liquids in plastic-lined cups
- Do not store fermented foods in plastic
- Improve air quality in the home with filtration and ventilation
Dr. Miles Nichols's Bio:
Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.
Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.
In this episode:
- Various categories and sub-categories of testing for the inevitables of aging
- Dr. Miles shares his favorite interventions when creating a personalized approach for his patients
- How environmental toxins impact health
- Why addressing dampness and mold in the home is critical for longevity
- Dr. Miles discusses the challenges of diagnosing and treating Lyme disease
- The benefits of herbal therapies and advanced testing for managing chronic infections
- The importance of self-awareness, gratitude, positive mindset, and mindfulness in health management
Links and Resources:
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code MOOD to get 10% off 5HTP
Use code BIND to get 10% off ENVIROBIND
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Integrative Health and Hormone Clinic
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