Your Longevity Blueprint 207: Delaying the "Inevitables" of Aging - Part 1 with Dr. Miles Nichols
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Feb 19, 2025 Dr. Miles Nichols, a functional medicine expert and author, shares his insights on aging and health. He differentiates between lifespan and healthspan, emphasizing the importance of preventative measures. Dr. Nichols discusses the inevitables that threaten longevity, such as cardiovascular issues and cellular aging. He highlights the significance of early detection for Alzheimer’s and dementia. Additionally, the impact of muscle mass on fracture prevention and how environmental factors contribute to cancer risk are explored. A holistic approach to longevity is strongly advocated.
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Dr. Nichols' Personal Health Journey
- Dr. Miles Nichols shared his personal struggles with chronic fatigue and various illnesses in his 20s that led him to functional medicine.
- His father's sudden death from cardiovascular disease deeply influenced his passion for advanced diagnostics and longevity.
Healthspan vs Lifespan
- Lifespan is how long you live; healthspan is how many healthy years you have.
- Dr. Nichols aims to live long and die strong, emphasizing quality of life over just longevity.
Early Start of Atherosclerosis
- Atherosclerosis begins early, with fatty streaks forming even by age 15.
- Cardiovascular disease is a long, progressive process that often goes undetected until an event occurs.
