Dr. Miles Nichols

Dr. Miles Nichols, a functional medicine expert and author, shares his insights on aging and health. He differentiates between lifespan and healthspan, emphasizing the importance of preventative measures. Dr. Nichols discusses the inevitables that threaten longevity, such as cardiovascular issues and cellular aging. He highlights the significance of early detection for Alzheimer’s and dementia. Additionally, the impact of muscle mass on fracture prevention and how environmental factors contribute to cancer risk are explored. A holistic approach to longevity is strongly advocated.