Your Longevity Blueprint

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function  About Dr. Gary DonovitzDr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years. After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical. He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy. Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine. Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.   In This Episode Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]  Links & ResourcesUse code ESTROGENDETOX for 10% off DimUse code LIVERDETOX for 10% off Core Restore Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary DonovitzFind Dr. Gary Donovitz OnlineFollow Dr. Gary Donovitz on Instagram | Facebook Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy GapinEpisode 38: Sexual Regenerative Medicine With Susan BrattonEpisode 32: Happy Hormones For Life With Dr. Deb Matthew

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. She's also the host of the Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. Cynthia was skeptical of intermittent fasting at first. But the more she learned about this healthy eating pattern, the more she realized its power to optimize your health. Modern lifestyles have drastically changed the way we eat. However, for the great majority of human history, intermittent fasting was how we got nutrition. Returning to this process is a return to fueling our bodies the way they were meant to be.Properly combining intermittent fasting with exercise is a powerful and safe weight-loss strategy. Cynthia explains how exercising on an empty stomach not only leads to weight loss but more energy and mental clarity as well. It also promotes autophagy, the body’s process of cleaning out damaged cells. This leads to healthier cellular health and many other benefits.Overall, the strategy of intermittent fasting is about taking control. It’s going to look different for everyone. While this may seem like a big change, it can still fit your schedule, diet, and lifestyle. Have you tried intermittent fasting? Tell me about it in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   In this episode What intermittent fasting actually means Fasting’s role in promoting good cellular health The best foods to eat when breaking your fast The best times to exercise while fasting Helpful supplements to take to support nutrition If intermittent fasting should be used over the long term   ResourcesFind Cynthia Thurlow onlineFollow Cynthia on Instagram | Twitter | FacebookFree Gift: Anti-inflammatory EbookRegister for the Intermittent Fasting MasterclassVital ProteinsCheck out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones. The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones and keep a regular check on them.  #1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.#2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.#3 Take control of your own health without relying on doctors or prescription drugs.#4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.#5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.#6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.#7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.#8 Balance your hormones.#9 Daily movement. Just move your body every single day.#10 Build a community around you.#11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.#12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.#13 Work on the 3 S’s: Sleep, Stress, and Stools.#14 Improve your lifestyle with adequate nutrition and rest.#15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.#16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. #17 Show up for yourself and put yourself first.#18 Have good relationships. Have loving good relationships with yourself, with God, and with others.#19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life. Links & ResourcesGet 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 27: Top 20 Longevity Tips From 2020Episode 32: Happy Hormones For Life With Dr. Deb MatthewEpisode 39: Biote Hormone Pellet Therapy With Dr. Gary DonovitzEpisode 52: Functional Gynecology With Dr. Tabatha Barber

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen. Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement time-restricted eating  About Dr. Felice GershFelice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.  In This Episode What hormone levels women with PCOS should have checked [1:45] The role of food sensitivity testing and PCOS [13:00]  What lifestyle changes to make [19:00] What supplements to take for PCOS [23:30] The role of estrogen in your body [32:30] The problem with modern conventional medicine [35:30]  Links & ResourcesUse Code BERBERINE for 10% Off Berberine SupportGet Your Free Gift: Menopause SOS by Dr. Felice GershBuy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice GershBuy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh Find Dr. Felice Gersh OnlineFollow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 52: Functional Gynecology With Dr. Tabatha BarberEpisode 51: Brilliant Menopause Secrets With Dr. Kyrin DunstonEpisode 42: Benefits Of Sauna Therapy With Nicole Carlson

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control. You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstrual cycle High levels of Androgens in a blood test An ultrasound showing tiny cysts in the ovaries  About Dr. Felice GershFelice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.   In This Episode What PCOS is and what the symptoms are [5:15] How common PCOS is among women [9:15] How much plastic to use [11:00] The connection between pregnancy and BPA plastic [13:00] What the problem with excess testosterone is [20:15] How our modern society, pollutants, and toxins negatively affect women with PCOS [24:00] What PCOS increases your risk of [27:00] The problem with birth control pills [35:00]  Links & ResourcesUse Code BERBERINE for 10% Off Berberine SupportGet Your Free Gift: Menopause SOS by Dr. Felice GershBuy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice GershBuy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh Find Dr. Felice Gersh OnlineFollow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 52: Functional Gynecology With Dr. Tabatha BarberEpisode 51: Brilliant Menopause Secrets With Dr. Kyrin DunstonEpisode 50: Pelvic Floor Health With Dr. Betsy Greenleaf

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living. How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy  About Dr. Anna CabecaDr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.  In This Episode The impact of stress on our hormones [8:45] How to increase your oxytocin [13:30] How gut health impacts our hormones [17:45] What Julva is for and who should use it [24:30] How the KetoGreen diet plan helps balance hormones [29:00] The importance of practicing gratitude [33:00]  Links & ResourcesUse Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses Find Dr. Anna Cabeca OnlineFollow Dr. Anna Cabeca on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 51: Brilliant Menopause Secrets With Dr. Kyrin DunstonEpisode 50: Pelvic Floor Health With Dr. Betsy GreenleafEpisode 38: Sexual Regenerative Medicine With Susan Bratton

By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind! How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep Lower your stress levels Make time for you  About Dr. Tabatha BarberDr. Tabatha Barber devotes her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life. With perseverance and grace, she redirected her path in life and become a successful physician. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Dr. Tabatha cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she provides women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.  In This Episode The difference between conventional and functional gynecology [9:00] The problem with masking the root cause with the birth control pill [12:30] The symptoms of Estrogen Dominance [15:15] How losing weight will lower estrogen dominance [22:00] How to use Intermittent Fasting to support your menstrual cycle [26:00] How to start intermittent fasting [33:30] Why you need to take care of yourself first [37:15] Why it’s essential to schedule in “me time” [37:45]  Links & ResourcesUse Code DIM for 10% OffUse Code ESTROGENDETOX for 15% OffFree Gift: The Functional Gynecologist's Guide to Balancing Your HormonesCheck Out the 10% Happier App Find Dr. Tabatha Barber OnlineFollow Dr. Tabatha Barber on Instagram | Facebook | YouTube Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 39: Biote Hormone Pellet Therapy With Dr. Gary DonovitzEpisode 43: Liver Cleansing With Steven DakeEpisode 41: How To Reduce Toxins In The Home With Genevieve White

You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally. How to Detox from Toxins Balance hormones  Remove toxins and inflammation Improve your nutritional inputs  About Dr. Kyrin DunstonDr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatments. She's fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine like myself, and specializes in helping women jumpstart their weight and energy goals at midlife by addressing the root causes. Dr. Kyrin hosts Her Brilliant Health Revolution podcast, Her Brilliant Health Secrets YouTube channel, and the Stop the Menopause Madness Summit where 53 experts share their top strategies to lose weight, regain energy, balance hormones, and moods, feel sexy and confident, look great, and master midlife.   In This Episode The relationship between fat and fatigue [7:15] Why we feel so unwell during perimenopause and menopause [12:15] Why we have to balance our nervous system [13:45] The connection between toxins and hormones [21:30] Why you have to detox regularly [25:00]  Links & ResourcesCheck Out the Blog on Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial ComplexGet your Free Gift: Jumpstart Your Midlife Metabolism Find Dr. Kyrin Dunston OnlineFollow Dr. Kyrin Dunston on Instagram | Facebook | YouTube Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee CarlsonEpisode 41: How To Reduce Toxins In The Home With Genevieve WhiteEpisode 42: Benefits Of Sauna Therapy With Nicole Carlson

Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.” What Foods Impact the Gut Microbiome and Pelvic Health Gluten Sugar Dairy Yogurt Probiotics Fermented Foods  About Dr. Betsy GreenleafDr. Betsy Greenleaf is a premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years. Dr. Greenleaf is a trailblazer as the first female in the United States to become board certified in Urogynecology. She possesses a professional reputation that led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she holds the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field. Dr. Greenleaf holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. Dr. Greenleaf is the CEO of The Pelvic Floor Store, an online store dedicated to finding reliable products for pelvic health. She manages a blog and is the host of Some Of Your Parts Podcast dedicated to women’s wellness and the notion that “you are greater than the sum of your parts.” Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.  In This Episode Why pelvic health is important [4:30] Advice for healing from incontinence [8:45] What foods might impact incontinence [10:30] What happens when you have weak pelvic floor muscles [14:00] The importance of kegel exercises [15:00] What happens to the vagina with age [18:30] The role of lasers and heat in pelvic floor health [27:00] How to nurture the microbiome to also improve our pelvic health [31:00] Supplements to support urinary health [33:45] How diet changes can impact more serious pelvic health concerns [40:15]  Links & ResourcesGet 50% Off the Your Longevity Blueprint Course Get Your Free Gift: Top 10 Pelvic Health TipsA Happy Vagina Is A Happy Life Summit Listen to Some of Your Parts PodcastVisit The Pelvic Floor Store Find Dr. Betsy Greenleaf OnlineFollow Dr. Betsy Greenleaf on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest | Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 38: Sexual Regenerative Medicine With Susan BrattonEpisode 43: Liver Cleansing With Steven DakeEpisode 46: The Wildatarian Diet With Teri Cochrane

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy. How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest  Manage Stress Don’t Smoke or Drink Address Underlying Health Concerns  About Dr. William PawlukDr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology. Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration. Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of DrPawluk.com and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years. Most recently he hosted the Pain Solution Summit. You can find it at painsolutionsummit.com. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series."   In This Episode Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00] Why magnetic therapy isn’t more popular in North America [10:30] What Pulsed Electromagnetic Fields (PEMFs) Are [11:30] The difference between PEMFs and EMFs [24:00] How magnetic therapy works [29:00] How to use PEMFs as a preventative therapy [37:30] Who shouldn’t use PEMFs [43:00]  Links & ResourcesUse Code CALM for 10% Off Adrenal CalmDownload The Effects of Stress and How to Mitigate Stress Find Dr. William Pawluk OnlineFollow Dr. William Pawluk on Facebook | Twitter | YouTube | Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim JacksonEpisode 42: Benefits Of Sauna Therapy With Nicole CarlsonEpisode 31: Gut/Brain Connection With Dr. Lauryn Lax