Your Longevity Blueprint 53: 5 Keys to Raising Healthy Kids with Dr. Brian Stenzler
Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.
The Five Keys to a Wellness Lifestyle
- Diet
- Relaxation
- Exercise
- Adjustment
- Mental Wellness
About Dr. Brian Stenzler
Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.
He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.
As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.
Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award.
Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.
In This Episode
- Why it’s not about how you feel, but how you function [6:45]
- The difference between health and wellness [9:30]
- Why chiropractic care is beneficial [11:15]
- What your diet consists of outside the food you eat [15:45]
- What the five keys to a wellness lifestyle are [18:00]
- Where our stressors can come from [28:30]
Links & Resources
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Podcast Production by the team at Counterweight Creative
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