Your Longevity Blueprint

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care. The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness  About Dr. Brian StenzlerDr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award. Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country. In This Episode Why it’s not about how you feel, but how you function [6:45] The difference between health and wellness [9:30] Why chiropractic care is beneficial [11:15] What your diet consists of outside the food you eat [15:45] What the five keys to a wellness lifestyle are [18:00] Where our stressors can come from [28:30]  Links & ResourcesGet 10% Off Adrenal Calm with Code CALMGet your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)  Find Dr. Brian Stenzler OnlineFollow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne KleeneEpisode 12: How To Build Children’s Health With Food With Dr. Ana Maria TempleEpisode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your regular stress levels  About Dr. Marisol TeijeiroDr. Marisol Teijeiro, ND & Queen of the Thrones™️, empowers people to own their throne (yes potty time), purpose, and passion in life. She is the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep, and most importantly, your hormone balance. She teaches all over the world and features on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear, and calm your digestion. Why Use Castor Oil?Dr. Marisol Teijeiro shares the story of how she started using castor oil packs, after years of avoiding them, to heal so many of her chronic health problems. She explains why she revamped the traditional castor oil pack to make it cleaner and easier to use.Marisol talks about how and why castor oil works as it does and what benefits it has for the body - there are so many! Castor oil has actually been a medical treatment for hundreds, maybe thousands, of years but it did fall out of use. It’s a powerful tool to improve your gut health and help with detox. You can also combine it with essential oils and use it in the sauna to really double down on the health benefits. Marisol praises castor oil for helping with your stools, sleep, and stress which all of us struggle with at times in our life. In This Episode How caster oil packs work [10:00] Why you should never buy castor oil in plastic [20:00] How castor oil packs help with detox and improving gut health [28:00] How to start using castor oil packs [29:00] How often you should change your castor oil pack [37:00] What to look for in a castor oil [41:45] Who can’t use castor oil packs [44:00] How to use castor oil to promote hair growth [46:00]  Links & ResourcesUse Code CALM for 10% Off Adrenal Calm Download Your Free Copy of 50 Shades of PooUse Code DRGRAY10 for 10% off Castor Oil Packs at This Link OnlyFind Dr. Marisol Teijeiro OnlineFollow Dr. Marisol Teijeiro on Instagram | Facebook | YouTube Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 42: Benefits Of Sauna Therapy With Nicole CarlsonEpisode 43: Liver Cleansing With Steven DakeEpisode 40: Power Of Essential Oils With Jodi Sternoff Cohen

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone Improved heart rate variability Reduced insulin intolerance Increased cellular health Lower blood pressure  About Dr. James KelleyJames completed his M.D. at The Ohio State University and was the inaugural Research Fellow at the Ohio Health Research and Innovation Institute. He finished his MBA at the University of Southern California Marshall School of Business. He holds a Bachelor’s degree in Cell Biology from the University of Virginia and completed his Neuroscience Master's coursework at Miami University.Prior to joining the L-Nutra team, he was the head of Inventor Services at The Innovation Institute, a partnership with the Cleveland Clinic Innovations group focused on developing and commercializing new and innovative healthcare solutions.  In This Episode What intermittent fasting and time-restricted fasting is [2:12] How prolonged fasting is different from other more common fasting methods [5:05] How autophagy helps the body build healthier cells when fasting [8:58] What happens to nutrient-sensing pathways during a fast [14:50] How Prolon can help you achieve the benefits of a prolonged fast [19:32] What clinical trials have shown researchers [31:50] Tips for being more comfortable while fasting and who shouldn’t do it [35:20] How ProLon has changed since its initial development [40:47]  Links & ResourcesRead The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products ProLonProLon ProfessionalReference this podcast to get $25 off your order of either Prolon or ProLon Professional when you order from the Integrative Health and Hormone Clinic.L-NutraThe Longevity Diet by Victor Longo Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 11: Intermittent Fasting Truths with Cynthia Thurlow

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function  About Dr. Gary DonovitzDr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years. After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical. He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy. Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine. Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.   In This Episode Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]  Links & ResourcesUse code ESTROGENDETOX for 10% off DimUse code LIVERDETOX for 10% off Core Restore Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary DonovitzFind Dr. Gary Donovitz OnlineFollow Dr. Gary Donovitz on Instagram | Facebook Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy GapinEpisode 38: Sexual Regenerative Medicine With Susan BrattonEpisode 32: Happy Hormones For Life With Dr. Deb Matthew

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. She's also the host of the Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. Cynthia was skeptical of intermittent fasting at first. But the more she learned about this healthy eating pattern, the more she realized its power to optimize your health. Modern lifestyles have drastically changed the way we eat. However, for the great majority of human history, intermittent fasting was how we got nutrition. Returning to this process is a return to fueling our bodies the way they were meant to be.Properly combining intermittent fasting with exercise is a powerful and safe weight-loss strategy. Cynthia explains how exercising on an empty stomach not only leads to weight loss but more energy and mental clarity as well. It also promotes autophagy, the body’s process of cleaning out damaged cells. This leads to healthier cellular health and many other benefits.Overall, the strategy of intermittent fasting is about taking control. It’s going to look different for everyone. While this may seem like a big change, it can still fit your schedule, diet, and lifestyle. Have you tried intermittent fasting? Tell me about it in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   In this episode What intermittent fasting actually means Fasting’s role in promoting good cellular health The best foods to eat when breaking your fast The best times to exercise while fasting Helpful supplements to take to support nutrition If intermittent fasting should be used over the long term   ResourcesFind Cynthia Thurlow onlineFollow Cynthia on Instagram | Twitter | FacebookFree Gift: Anti-inflammatory EbookRegister for the Intermittent Fasting MasterclassVital ProteinsCheck out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones. The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones and keep a regular check on them.  #1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.#2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.#3 Take control of your own health without relying on doctors or prescription drugs.#4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.#5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.#6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.#7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.#8 Balance your hormones.#9 Daily movement. Just move your body every single day.#10 Build a community around you.#11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.#12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.#13 Work on the 3 S’s: Sleep, Stress, and Stools.#14 Improve your lifestyle with adequate nutrition and rest.#15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.#16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. #17 Show up for yourself and put yourself first.#18 Have good relationships. Have loving good relationships with yourself, with God, and with others.#19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life. Links & ResourcesGet 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 27: Top 20 Longevity Tips From 2020Episode 32: Happy Hormones For Life With Dr. Deb MatthewEpisode 39: Biote Hormone Pellet Therapy With Dr. Gary DonovitzEpisode 52: Functional Gynecology With Dr. Tabatha Barber

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen. Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement time-restricted eating  About Dr. Felice GershFelice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.  In This Episode What hormone levels women with PCOS should have checked [1:45] The role of food sensitivity testing and PCOS [13:00]  What lifestyle changes to make [19:00] What supplements to take for PCOS [23:30] The role of estrogen in your body [32:30] The problem with modern conventional medicine [35:30]  Links & ResourcesUse Code BERBERINE for 10% Off Berberine SupportGet Your Free Gift: Menopause SOS by Dr. Felice GershBuy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice GershBuy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh Find Dr. Felice Gersh OnlineFollow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 52: Functional Gynecology With Dr. Tabatha BarberEpisode 51: Brilliant Menopause Secrets With Dr. Kyrin DunstonEpisode 42: Benefits Of Sauna Therapy With Nicole Carlson

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control. You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstrual cycle High levels of Androgens in a blood test An ultrasound showing tiny cysts in the ovaries  About Dr. Felice GershFelice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.   In This Episode What PCOS is and what the symptoms are [5:15] How common PCOS is among women [9:15] How much plastic to use [11:00] The connection between pregnancy and BPA plastic [13:00] What the problem with excess testosterone is [20:15] How our modern society, pollutants, and toxins negatively affect women with PCOS [24:00] What PCOS increases your risk of [27:00] The problem with birth control pills [35:00]  Links & ResourcesUse Code BERBERINE for 10% Off Berberine SupportGet Your Free Gift: Menopause SOS by Dr. Felice GershBuy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice GershBuy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh Find Dr. Felice Gersh OnlineFollow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 52: Functional Gynecology With Dr. Tabatha BarberEpisode 51: Brilliant Menopause Secrets With Dr. Kyrin DunstonEpisode 50: Pelvic Floor Health With Dr. Betsy Greenleaf

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living. How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy  About Dr. Anna CabecaDr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.  In This Episode The impact of stress on our hormones [8:45] How to increase your oxytocin [13:30] How gut health impacts our hormones [17:45] What Julva is for and who should use it [24:30] How the KetoGreen diet plan helps balance hormones [29:00] The importance of practicing gratitude [33:00]  Links & ResourcesUse Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses Find Dr. Anna Cabeca OnlineFollow Dr. Anna Cabeca on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 51: Brilliant Menopause Secrets With Dr. Kyrin DunstonEpisode 50: Pelvic Floor Health With Dr. Betsy GreenleafEpisode 38: Sexual Regenerative Medicine With Susan Bratton

By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind! How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep Lower your stress levels Make time for you  About Dr. Tabatha BarberDr. Tabatha Barber devotes her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life. With perseverance and grace, she redirected her path in life and become a successful physician. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Dr. Tabatha cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she provides women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.  In This Episode The difference between conventional and functional gynecology [9:00] The problem with masking the root cause with the birth control pill [12:30] The symptoms of Estrogen Dominance [15:15] How losing weight will lower estrogen dominance [22:00] How to use Intermittent Fasting to support your menstrual cycle [26:00] How to start intermittent fasting [33:30] Why you need to take care of yourself first [37:15] Why it’s essential to schedule in “me time” [37:45]  Links & ResourcesUse Code DIM for 10% OffUse Code ESTROGENDETOX for 15% OffFree Gift: The Functional Gynecologist's Guide to Balancing Your HormonesCheck Out the 10% Happier App Find Dr. Tabatha Barber OnlineFollow Dr. Tabatha Barber on Instagram | Facebook | YouTube Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 39: Biote Hormone Pellet Therapy With Dr. Gary DonovitzEpisode 43: Liver Cleansing With Steven DakeEpisode 41: How To Reduce Toxins In The Home With Genevieve White