Your Longevity Blueprint 60: Heal Your Emotional Eating with Tricia Nelson
Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.
Lasting improvements to weight require us to address
- Stress levels
- Personal priorities
- Past and present traumas
- Emotional blocks
About Tricia Nelson
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.
In This Episode
- What an emotional eater is [5:45]
- Why many diets end in failure [11:35]
- The causes of emotional eating behaviors [14:15]
- Common personality traits of emotional eaters [25:30]
- How health coaches can be emotional eating coaches too [29:20]
Links & Resources
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