Your Longevity Blueprint

It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake. The Easiest & Most Impactful Way to Reduce Your Toxic Load: Open your windows every day Leave your shoes at the door Dust often with a moist rag Remove the phthalates in your home  About Genevieve WhiteGenevieve White healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. This experience moved her to leave her career in marketing and become a Certified Health Coach and Environmental Health Specialist. In this capacity, she works with people on the autoimmune spectrum that haven’t been able to get the help they need from their doctors. Together they address diet and lifestyle factors that ultimately lead to more energy, better digestion, and resolved inflammation. Her knowledge and expertise make her a go-to resource for people experiencing chronic conditions, and her interviews and writing are available on a variety of online natural health summits, docu-series, and websites.  In This Episode How to remove heavy metal toxicity from your body [9:00] Why the air inside our home is more toxic than the air outside [10:30] Some of the hidden sources of plastic you need to be aware of [14:00] Why you need to replace your household plastics with less toxic materials [18:00] Why environmental toxins relate to chronic disease [24:30] How to easily reduce your household toxic load [34:00]  Links & ResourcesCheck Out Why Antioxidants are Important on the Blog and use Code ENERGY for 10% off Mitochondrial ComplexGet your Free copy of How to Make or Buy Personal Care Products that Support Your Health Buy a Magnolia Barrier Protector for your MattressBuy a Mattress Wrap to Block Off-Gassing ChemicalsLearn About Safety Ratings for Household CleanersFind Made Safe Online Find Genevieve White OnlineFollow Genevieve White on Instagram | Facebook Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee CarlsonEpisode 32: Happy Hormones For Life With Dr. Deb MatthewEpisode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health. Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune System  About Jodi Sternoff CohenJodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health.   In This Episode What oil blend helped Jodi feel herself for the first time in years [6:30] Why smell is the fastest route to the brain [14:00] How to choose a safe and organic essential oil [15:30] What health conditions essential oils are best for [18:00] What the role of carrier oil is [22:30] How essential oils are beneficial to middle-aged women [31:00] How children can use essential oils [37:00] What pets and animals can be exposed to essential oils [47:00]  Links & ResourcesUse code CALM for 10% off Adrenal Calm Use code LIVERDETOX for 10% off the Core Restore Program Use Code BLUEPRINT10 for $10 OffAll OilsParasympathetic - 5mLHypothalamus - 5mLLymph - 5mL Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff CohenDownload your FREE Bonus Chapter Find Jodi Sternoff Cohen OnlineFollow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 31: Gut/Brain Connection With Dr. Lauryn LaxEpisode 30: Soma Breathing For Longevity With Jen BroylesEpisode 32: Happy Hormones For Life With Dr. Deb Matthew

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function  About Dr. Gary DonovitzDr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years. After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical. He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy. Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine. Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.   In This Episode Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]  Links & ResourcesUse code ESTROGENDETOX for 10% off DimUse code LIVERDETOX for 10% off Core Restore Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary DonovitzFind Dr. Gary Donovitz OnlineFollow Dr. Gary Donovitz on Instagram | Facebook Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy GapinEpisode 38: Sexual Regenerative Medicine With Susan BrattonEpisode 32: Happy Hormones For Life With Dr. Deb Matthew

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again. You might find sexual intercourse painful because of: Lack of or Low Libido Loss of Desire Low Levels of Arousal  About Susan BrattonSusan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole long life. She is the best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™️ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time. These are examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. You can find the Susan Bratton Show®️ on BetterLover.com, her more personal posts on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20store.com.   In This Episode Why you might be experiencing pain during sexual intercourse [8:00] Why it’s essential to optimize your hormones for ultimate sexual health [10:00] What therapies outside of hormone replacement therapy are available to help women regain their libido [11:15] What supplements you should take to increase your libido [21:00] What type of lubrication you should use [30:00] Some of the ways to repair vaginal and penile tissue [36:45]  Links & ResourcesUse code MAGNESIUM for 10% off MagnesiumUse code LIVERDETOX for 10% off Core Restore How About 38 Fascinating Facts That Supercharge Your Sex Drive?Buy Susan Bratton's Supplements OnlineThe Ultimate Intimate Care Combo Find Susan Bratton OnlineFollow Susan Bratton on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy GapinEpisode 32: Happy Hormones For Life With Dr. Deb MatthewEpisode 27: Top 20 Longevity Tips From 2020

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis. The Best Supplements for Hashimoto’s Disease NAD L-Carnitine  Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium  About Dr. Anshul GuptaDr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction. Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from Hashimoto’s diseases and that’s where a Functional Medicine model can be helpful.Dr. Gupta makes personalized Functional Medicine plans for people with Hashimoto’s to end fatigue, reduce brain fog, and lose weight sustainably. Through his 3-step process, he not only heals the thyroid but also rejuvenates mitochondria to help women with Hashimoto’s to live their life to the fullest.   In This Episode What Hashimoto’s Disease is and how it affects our body [8:00] What blood tests and markers diagnose Hashimoto’s Disease [10:00] What you need to know about reverse T3 hormones [12:00] What factors contribute to Hashimoto’s Disease [13:30] How to restore the mitochondria connection [17:30] How to improve your adrenal health [31:00] The importance of downtime [35:00]  Links & ResourcesUse code LIVERDETOX 10% off Core RestoreTake the Free Thyroid Quiz Find Dr. Anshul Gupta OnlineFollow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 11: Intermittent Fasting Truths With Cynthia ThurlowEpisode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber KrogsrudEpisode 30: Soma Breathing For Longevity With Jen Broyles

Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity. The Keys to Longevity Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith  About Grandpa George MellorGeorge Mellor is my very own Grandpa! He was a farmer who’s, so far, lived to be 96 years old. His farm was the first in his region to implement irrigation. Food Differences in the Last 100 YearsRecording this episode with my Grandpa is by far one of my favorite moments with this podcast. George Mellor brings a wealth of insight and experience from his 96 years on this planet. Especially, but not limited to, what he believes contributes to his good health and longevity.George shares with us how food production differs now from when he grew up. He explains how there wasn’t any access to fresh meat over the summers, so he and his family relied on no meat or, sometimes, canned meat.Being a farmer was a demanding lifestyle, but George ensured he made time for rest and rejuvenation. Some of his favorite ways to replenish himself were fishing and hunting - getting deeply comfortable with nature. Community and Faith MattersOne of the other biggest contributing factors George attributes his longevity to is community. Just like the importance of community in places like Italy, which has the largest population of centenarians, even at home in the United States, we need more emphasis on the people and society surrounding us.Other aspects that George counts as major keys of his longevity: drinking plenty of water, staying resilient through everything, and having a strong faith.Finally, George lets us in on his best breakfast secrets: bacon and eggs as often as possible, and heart-health, wallet-friendly oatmeal.What are some of your favorite breakfast foods? How do you rely on your community? What’s your best memory with your grandpa? Let me know in the comments on the episode page.  In This Episode What a farm-life diet looked like in the early 1900s [2:30] Some of the best ways to relax and rejuvenate [10:45] Why community is so important for your longevity [17:15] Some of the best breakfasts foods for longevity and long-term health [21:15] What the keys to longevity are [24:00]  Links & ResourcesUse code MAGNESIUM for a discount on my Magnesium Chelate Supplement Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 15: Community And Curiosity For Longevity With Dr. Sandra ScheinbaumEpisode 35: Happiness: The Missing Ingredient In Health With Margie BissingerEpisode 27: Top 20 Longevity Tips From 2020

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day. Increase Your Happiness Base Level: Focus on What’s Possible Be aware of Complain, Blame, or Shame Stop Your Negative Thought Patterns Soak in the Good Around You  About Margie BissingerMargie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques, and happiness training.Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to achieve optimal bone health naturally, Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients’ happiness habits for over 30 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie teaches the Happy Me, Happy Life online program to help people increase their base level of happiness while improving their health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She is featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books.  In This Episode What the definition of happiness is [7:00] Why there is so much unhappiness in the world right now [9:45] What happens when you change your mindset about negative circumstances [12:30] How to increase our happiness set-point [16:00] What the power of forgiveness is [26:30]  Links & ResourcesFind Out More About the Happy Me, Happy Life CourseGet Your Free 7-Minute Morning Meditation and Happiness Habits JournalTake the Quiz: How Happy for No Reason Are You?Listen to Happy Bones, Happy LifeListen to Episode 7- Dr. Stephanie Gray – A Functional Medicine Approach To Bone Health Find Margie Bissinger OnlineFollow Margie Bissinger on Instagram | Facebook | Twitter | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 30: Soma Breathing For Longevity With Jen BroylesEpisode 32: Happy Hormones For Life With Dr. Deb MatthewEpisode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods. The Benefits of Heart-Focused Breathing: Heart Coherence Increase Heart Rate Variability Helps PTSD and Anxiety  About Jane HoganJane Hogan, "The Wellness Engineer," is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves. Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach - Jane hung up her hard hat and followed her heart! Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality, and freedom. Hogan is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping others see they can achieve optimal health by intentionally designing a life based on what our own body needs. Jane has inspired over 150,000 people to take control of their health with natural solutions and features on multiple media outlets.   In This Episode Why you have to cut out and reintroduce foods methodically [9:30] How symptoms of gut health issues can show up differently for different people [13:30] How heart-centered breathing can help you reduce stress and improve your gut health [15:00] Why you want to increase your heart rate variability [18:00] How a morning routine can improve your gut health [20:15] Why you need to understand that the solutions to your health and life lie within you [31:30]  Links & ResourcesUse code LIVERDETOX for 10% off the Core Restore Liver DetoxBuy Adrenal Calm3 Simple Ways to Help Calm Inflammation While EatingFind out More About The Miracle Morning Find Jane Hogan OnlineFollow Jane Hogan on Instagram | Facebook | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 31: Gut/Brain Connection With Dr. Lauryn LaxEpisode 33: Biohacking With The Ingredientologist Shawn WellsEpisode 32: Happy Hormones For Life With Dr. Deb Matthew

Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well. The Best Supplements to Take Vitamin D Berberine Curcumin CBD Vitamin C Polyphenols  About Shawn WellsShawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has a Master’s degree in Nutrition and a minor in Exercise Science. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. Shawn has personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, Shawn has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.   In This Episode How to check on your overall health picture to see what your biological age is [17:30] What the optimal markers of your labs are [20:30] Why berberine is the most important supplement you can take [26:00] Why you should increase your polyphenol intake [34:30] How to retrain your brain with breathing exercises [39:30] How slowing down and showing yourself self-love and care can calm your entire nervous system [47:00]  Links & ResourcesBeginners Guide: When And How To Supplement With KetonesFasting: Is It Different For Women? A GuideA Guide To Mcts: Benefits And How To Supplement With Find Shawn Wells OnlineFollow Shawn Wells on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention. Top Stress Reduction Strategies Practicing gratitude  Breathing exercises Meditation  About Dr. Deb MatthewDeb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX. Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel! In This Episode Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30] What role testosterone has in a woman’s body and how a lack of it can present [12:15] How practicing gratitude can help lower your stress levels [17:45] Some of the different types of hormone testing [20:11] The top hormone tests for younger women to determine if their cycle is correct [22:30] Why you need to eat cruciferous vegetables for optimal hormone health [29:00] Some natural ways you can improve your hormone imbalance [33:00]   Links & ResourcesAnd use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.comGet Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew Recommended Breathing AppsCalmInsight TimerBreath App (Apple) Find Dr. Deb Matthew OnlineFollow Dr. Deb Matthew on Instagram | Facebook | Twitter Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie JonesEpisode 20: Breast Cancer Conqueror Dr. Veronique DesaulniersEpisode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond