The Beautifully Broken Podcast

Jennifer Ragazzo's early experiences with health started her on a passionate journey of hope and healing. Through overcoming infertility, balancing out her thyroid, battling anxiety and depression, learning to let go of dieting and listen to her body and what it told me I needed, she has learned how to love herself through God’s eyes and value who I was created to be.She has a BA in Psychology and an Ed.M. in Education and attended the Institute for Integrative Nutrition.  Her goal is to help every one of her clients gain control over their health, get to the deep-rooted cause(s) of their DIS-ease and find healing.In this conversation, Jennifer and Freddie touch on many aspects of functional medicine, explore several diagnostic tests, explain why stool tests are so popular, how Jennifer overcame endometriosis, and one of the best answers on what it means to be beautifully broken to date. A lot of valuable information in this episode to learn how you can take control of your healing journey in a truly analytical and data-based way.HIGHLIGHTS OF OUR CONVERSATION1:39 - How Jennifer approaches optimal health for her clients in a unique way4:09 - The Dutch Test explainer (diagnostic test)11:05 - Taking ownership of your health16:36 - Why is the stool test so popular?22:28 - Integrating AmpCoil into a functional medicine practice28:43 - 5 minutes on endometriosis 32:17 - What does it mean to be beautifully broken?33:50 - Getting in touch with JenniferCONNECT WITH JENNIFERVisit her website - https://keepingitrealwithjen.comConnect on Instagram - https://www.instagram.com/jennifer_ragazzo/UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

We’ve just moved through a major holiday in the United States - Thanksgiving - and it’s a great time to think about a difficult, yet essential topic, forgiveness. Have you heard others say these words? “He ruined my life.” “She hurt me to a degree I will never love again.” “This doctor’s misdiagnosis has caused me permanent suffering.” There are consequences for holding these beliefs for a lifetime. In this episode, we look at how we can begin to move forward in forgiveness and the positive ripples it will have in our life.HIGHLIGHTS0:54 - Do you have a good barometer for how much anger and resentment you hold in your body?2:53 - The poison I voluntarily drink4:53 - How my judgmental loop started6:36 - My cancer misdiagnosis8:35 - Why it's healthy to forgive10:23 - Tips to get started with forgiveness14:55 - One free action that helped unlock my healing18:31 - A closing thought from Neale Donald WalschUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Freddie has another first on the podcast! Reinette Senum is one of the most progressive mayors in California and provides a first-hand glimpse of how local governments can help foster a safer and healthier community. First, a bit about Reinette. In 1994 Reinette Senum would become the first woman to cross Alaska alone. It would be during this isolated winter solo trek, filmed by Reinette for National Geographic, that she would learn, of all things, the power of community. Ultimately, lessons learned along the trail would become the catalyst for Reinette's community work later in life.For the last dozen years, Reinette's focus has been on building her hometown, Nevada City, California, as a more resilient community through creative and unconventional means. Through risk assessment, public outreach, and a daily hands-on approach, Reinette has been at the forefront of curating Nevada City towards a more sustainable and connected future. Whether as a city council member, mayor, or community activist, her community-changing projects such as the city-sanctioned sustainable vision, the organic Nevada City Farmers Market, construction of 40 portable micro-houses for the homeless, launching a county-wide TimeBank, or fostering a test-pilot for a town square, Reinette has changed the conversation while reweaving community for a more challenging and unpredictable future.In this conversation, Reinette and Freddie go deep into the history of the wireless industry, the negative impact of monopolies on the lives and health of communities, and ask throughout - what are the solutions to these issues? Enjoy this engaging and insightful conversation from a leader at the forefront of these issues.HIGHLIGHTS OF OUR CONVERSATION1:43 - Why is Nevada City a special place? 2:58 - The extraordinary history of Nevada City7:32 - How the wildfires have set Nevada City into the Stone Age12:44 - The impact and rationale for cutting off the power to fight the wildfires14:24 - A few solutions to the California wildfire and power crises15:43 - How the FCC forces 5G on the U.S.20:41 - The dangers of smart meters and other "smart" tools22:43 - How the government gave away all our rights to minimize our exposure to signals24:00 - How wireless companies are wargaming the public27:03 - Solution-based actions for the wireless crisis29:52 - What does it mean to be beautifully broken?30:18 - Reinette's call to activateUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Freddie is honored to bring on a fellow survivor and good friend, Ally Whelehan. In this intimate conversation, Ally and Freddie discuss finding ways to cope with chronic pain, where Ally found the strength to keep living, how she makes peace with the unknown and offers a message of hope and healing for those living with chronic pain. To end this moving episode, Freddie reads Ally’s poem, “Yellow Power.”HIGHLIGHTS OF OUR CONVERSATION1:38 - Ally believes she’s at the end with Lyme, and then finds hope in this treatment5:58 - How Ally got her body back into balance8:01 - The questions Ally had to answer to keep going through the pain10:02 - Dealing with the un-ease and questions of tomorrow12:22 - Ally's message of hope and healing for those with chronic pain15:54 - Freddie reads Ally's "Yellow Power"UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

It’s taken me a long time to reconnect to my body on my wellness journey. And in the last 9 months, I’ve realized that I have so many of the answers that I seek to live well. In this episode, I walk you through this amazing attribute of each one of our bodies and how you too can connect with your Yes button!HIGHLIGHTS0:46 - An amazing and healing attribute of the body2:18 - My journey to my body's Yes button3:52 - My health realization7:30 - How I connect with my Yes button8:19 - The big takeaway9:59 - Cultivating this skillUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Edan Harari is a pioneer in shifting paradigms around healing and wellness. He is an authority and educator in the world of health and healing. As a therapeutic artist and gifted healing facilitator, his sensitive touch, heightened awareness and intuitive abilities allow him to truly listen to the subtle messages of his clients' bodies.Edan’s past experiences with debilitating illnesses, diseases and dysfunctions have given him the experience and capacity to work with anyone who suffers from pain. His life and practice completely transformed when he discovered the potent healing wisdom of Ortho-Bionomy and John Barnes Myofascial Release (MFR). Edan believes that the more modalities that the healing facilitator is trained in, the more tools he has to choose from during his clients’ sessions. In his free time, you can catch him dancing both on stages and at events, practicing some form of other movement art (such as the Ido Portal Method), in-line skating, skateboarding and long-boarding, slacklining, biking, snowboarding, surfing, traveling and spending time in nature.In this conversation, Edan and Freddie discuss the power of physical touch, why Western medicine frequently fails to address the true cause of our pain, the role of language in massage, and much more. Freddie considers Edan one of the top 10 practitioners he’s ever worked with - listen to this podcast to know why!HIGHLIGHTS OF OUR CONVERSATION2:05 - How Edan supports healing5:20 - Why Edan is so passionate about facilitating our body's own healing8:58 - Tuning into your own body13:23 - The reasons crying and laughing are great medicine for the body18:50 - Finding calm in the hustle of work and the city20:49 - The future of Edan's practice23:22 - How self-treatment differs from physical touch26:02 - We are wounded warriors - we are not broken28:17 - The cause and the symptoms are very different33:41 - Listen to your inner child, i.e. your body36:51 - What happens to our body in times of shock and trauma41:53 - How traumatic experiences make it harder to heal44:11 - The power of feeling safe46:18 - Powerful healing modalities to consider48:12 - Where you might go next to further your healing pathUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Remember this date - September 26, 2019. This is the day the island of Manhattan started the giant experiment that is 5G. In this episode, Freddie breaks down what 5G is, how it could be detrimental to our health, and shares 9 solutions to combat and survive 5G in your community.HIGHLIGHTS0:36 - A breakdown of 5G4:21 - What the science says about 5G7:20 - Be on the lookout for these happenings8:35 - 9 solutions and ideas to give yourself a fighting chance against 5GUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoveryMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Conversion: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Natalie Baker is a licensed psychotherapist and the lead NeurOptimal Neurofeedback NY trainer. Natalie has over fifteen years’ experience as a psychotherapist in New York treating clients with conditions such as PTSD, trauma, anxiety, depression, ADHD, insomnia and relationship issues. When she introduced neurofeedback into her practice four years ago, she was thrilled to discover neurofeedback sped up – sometimes effortlessly – her client’s healing process.In this conversation, Natalie and Freddie discuss the benefits of neurofeedback, the significance of the stimulus in our environment, the power of the brain even when we sleep, the flexibility of this healing modality, and so much more. HIGHLIGHTS OF OUR CONVERSATION2:18 - What is neurofeedback?5:37 - The connection between psychotherapy and neurofeedback8:05 - Performing neurofeedback on yourself (and the benefits)10:12 - Our brains are not wired to serve us13:30 - Tapping into your body on a superhuman level19:03 - When it's fine to not change23:36 - Breaking down the NuerOptimal27:08 - Is there an optimum number of sessions?30:03 - The flexibility of this healing modality33:47 - The power of stimulus and environment37:51 - How to get connected to neurofeedback?42:24 - What does it mean to be beautifully broken?CONNECT WITH NATALIECheck-in at Neurofeedback NY - https://neurofeedbackny.com/Book a free 15-minute phone consultation - https://neurofeedbackny.com/contact-2/Learn more about NeurOptimal - https://www.neurofeedbacktraining.com/Read her blog - https://natalienbaker.wordpress.com/UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoveryMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Conversion: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Razi Berry overcame the pain of fibromyalgia, infertility, and chronic fatigue with the help of naturopathic medicine. Now she lives your life promoting the principles of naturopathic medicine so that more people can experience the healing power of nature. Conventional doctors had only offered pain medications and suggested that she go on disability. She was told she would never have children. But because of naturopathic medicine, she was able to naturally conceive and have two beautiful healthy daughters.In this conversation, Razi and Freddie discuss what it’s like living with severe pain, the necessity to listen and learn from your own body, the myth of moderation, and so much more. If you are seeking to know the power and science behind naturopathic medicine and how you can take the next step to learn more, this episode is for you.HIGHLIGHTS OF OUR CONVERSATION2:00 - Living with severe pain that the doctor believes is in your head6:06 - The true definition of a doctor8:27 - The helpfulness of keeping a journal when battling severe pain10:31 - Learning to trust what your body tells you12:15 - A major principal in the Love is Medicine movement16:01 - The reductionist error in modern medicine24:58 - Get back to the basics with your health28:38 - The myth of moderation30:14 - Lifestyle and environment can impact your health the most34:35 - You must prune the tree first36:58 - What does it look like to "prune the body"?41:04 - What does it mean to be beautifully broken?42:30 - Razi’s challenge to the audienceCONNECT WITH RAZIWatch the Love is Medicine documentary series - https://loveismedicineproject.com/Listen to the Love is Medicine podcast - https://naturalpath.net/category/love-is-medicine/Follow on Instagram - https://www.instagram.com/razi.berry/Connect on Facebook - https://www.facebook.com/groups/913627218777437/UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoveryMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Conversion: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Arjuna Ardagh is a Radical Brilliance Coach, writer and public speaker, and he was the original founder of Awakening Coaching. He has trained more than 2,000 people to become Awakening Coaches over the last 25 years. Arjuna is the author of nine books, including the 2005 #1 national bestseller The Translucent Revolution, featured in “O” magazine. Arjuna has been a speaker at conferences all over the world, and has appeared on TV, radio and in print media in 12 countries. He has spoken at Google and at the United Nations. He is a member of the Transformational Leadership Council. He lives with his wife, Chameli Ardagh, in Nevada City, California.In this interview I dive deep with Arjuna on what brings our lives meaning, how we can overcome our blocks that keep us from living a meaningful life, and steps we can take today to get us on our best possible path. This is a long conversation, but you won’t know how much you will benefit from this conversation until the end of the podcast. A must listen.HIGHLIGHTS OF OUR CONVERSATION1:51 - Arjuna reflects on the name, beautifully broken3:57 - The experience of having a national best-selling book6:17 - What is the catalyst that gives our lives meaning and depth?12:15 - Seeing the full spectrum of wealth and poverty in 24 hours 16:26 - The false narrative of a soulmate20:56 - The 4 elements that contribute to a fulfilled life26:54 - Consciousness without boundaries vs. flow state27:24 - The Brilliance Cycle in detail37:01 - Why depression can follow from major accomplishments42:37 - The most important gifts that we receive44:17 - The practical purpose of the Brilliance Cycle47:20 - 4 ways that the cycle gets blocked51:32 - Why do we need radically brilliant people in the world?55:16 - How we find the best version of ourselves58:53 - What blocks Freddie1:00:23 - The reason why there is no one solution for everyone (or even you)1:05:47 - Will Radical Brilliance revolutionize the coaching industry?1:08:18 - Connecting to the Radical Brilliance Community1:10:57 - One practice you will never regret1:15:50 - If you have that tug on your heart for more, this is where to look first1:24:22 - Your call to actionUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)