The Beautifully Broken Podcast

Angelina Lombardo is a bestselling author, relationship and trauma expert, and the “entrepreneur whisperer.” A former exotic dancer, Angelina now devotes her time and career to coaching the underserved and stigmatized sex industry community on everything from self-love and empowerment to finances and self-care practices. Having spent the last 28 years of her life in entrepreneur-ship, she empowers heart-centered leaders to uncover their purpose and live a fully unleashed life. As a professional life coach, Lombardo has not only walked this path but has helped others make a change in their lives, bringing the feelings of freedom and fulfillment that once felt elusive. Her mentors include Angela Lauria, Jennifer Kem, Susan Hyatt, and Martha Beck.  Angelina has had an incredible journey to the show and has a message that will blow you away. We are honored to have your join the Beautifully Broken family. In this wide-ranging and eye-opening conversation, Angelina and Freddie discuss the many ways unrealized trauma manifests, how she supports the spiritual entrepreneur, why isolation is essential to our healing journeys, all while connecting back to your unique and powerful story. And listen to the end to learn how you can get your own copy of Angelina’s books!HIGHLIGHTS OF OUR CONVERSATION2:28 - Advocating for an overlooked and forgotten community4:24 - The many ways unrealized trauma manifests8:42 - The necessity to find freedom and space to process trauma13:49 - Empowerment takes many forms16:14 - Living with no regrets19:05 - Supporting the spiritual entrepreneur22:40 - Removing the spiritual blocks to success26:14 - How Angelina helps provide massive energetic shifts with her clients28:55 - Plant medicine can help, but the true work comes before and after34:33 - Bringing back powerful experiences into the everyday36:44 - Why isolation will be part of your healing journey37:52 - Owning your healing journey44:09 - The emotional work necessary for getting well46:34 - The systems approach to getting well51:30 - Who is a sex worker to tell me how to be healthier?55:36 - Engaging with trolls1:00:36 - What does it mean to be beautifully broken?UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

The School of Applied Functional Medicine™ (SAFM) began humbly in 2009 because Tracy Harrison felt restless to make a substantial difference. She taught those first classes right in her kitchen! In 2011, SAFM was transformed into an online school. Since then, the school has evolved into a distinguished online academy.Tracy Harrison is a powerhouse of applied functional medicine insight (among many other talents), which she generously and liberally shares with her students. Plus, her energy and lightness make this challenging experience fun. She’s an engaging speaker and inspired teacher - as you will hear in this interview. Tracy is the founder of Eat on Purpose Health Coaching (her private practice – which still has a perpetual waiting list!), The School of Applied Functional Medicine™, and the Good Medicine Movement™. Tracy has the mission to empower inspired health practitioners with cutting-edge competence in functional medicine know-how and the confidence to use it boldly, bringing abundance to both patients and practitioners.When not out to change the world, Tracy enjoys following her passions, which include problem-solving, systems dynamics, public speaking, and inspiring people to reach for the powerful potential she sees in them. She lives with her sweetheart and beloved family of rescued puppies in the beautiful mountains near Asheville, North Carolina. Tracy loves evening fires, hiking, gourmet meals, and singing.In this insightful and energizing conversation, Tracy and Freddie discuss the importance of seeking our her root causes on your health journey, why we should all have a goal of feeling fantastic (and knowing that it’s possible), what conventional and functional medicine both lack and one of Freddie’s favorite answers to what beautifully broken means.HIGHLIGHTS OF OUR CONVERSATION1:53 - 3 factors that make The School of Applied Functional Medicine unique6:09 - What does it mean to do the work, and why it’s essential9:10 - Reminding the body that it’s fantastic and how to feel that way14:33 - How Tracy started slinging health and wellness after watching ants for hours20:46 - The origination of Tracy's passion for SAFM25:51 - How can heavy metals, lead, and other environmental cues cause such negative health outcomes?29:53 - One way to imagine how lead impacts the body33:22 - How Tracy's fresh eyes helped her see a need in health39:38 - What conventional medicine lacks45:24 - What SAFM offers48:38 - Why doctors and nurses need coaches52:10 - Should clean food and proper health care be reasonably priced?1:00:19 - "God was in the drug."1:06:30 - What does it mean to be beautifully broken?1:08:57 - Overwhelmed? Take this small step toward your overall improvement.UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Danielle Paige is an International Soul Astrologer, Intuitive, Spiritual Teacher, host of the Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who’s been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing and intuition, she is able to help her clients heal their wounds, old patterns, and come back home to their hearts. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as three retreats on the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Thought Catalog, JDate, CBS Radio and more! In this wide-ranging conversation, Danielle dives deep on Freddie’s personal reading, discusses the multiple beginnings of Lyme disease, reflects on communal grief, and explores all the different avenues of enemas! There is something in this interview for everyone on their healing journey.HIGHLIGHTS OF OUR CONVERSATION2:11 - A life-changing event in Paris changes Danielle's path5:36 - Danielle's spiritual awakening8:03 - A dinner changes her life10:00 - Connecting to spirit and source (and what that means)13:00 - Danielle dives deep on Freddie16:43 - Danielle drops truth on Freddie's relationships25:21 - What does it mean "to do the work"?28:02 - The best self-care tool we can implement29:52 - What role have the stars played in calling in our chronic illness?34:21 - Moving past supplements?35:40 - What else could Lyme disease be something else?40:31 - Your brain and digestive tracts are interconnected44:07 - Creating more clarity in thought while feeling better45:57 - Don't dismiss an enema!50:36 - Improving our lives through frequency and why it's possible56:11 - Where to look for your essential clues in your body58:43 - What does it mean to be beautifully broken?59:07 - What are you manifesting for 2020?UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Before entering into the autism community, Tyler was an autism mom looking for answers and healing for her son. She became a certified Holistic Health Practitioner and a Board Certified Drugless Practitioner and opened her own autism treatment practice. She owns Rogue Family Wellness in Denver, Colorado where she and her team specialize in comprehensive detoxification, genetics, and virology. Her son Donovan is now in managed recovery and Tyler is committed to helping as many autism parents as possible achieve the same outcome. Tyler is currently focusing her efforts on her new project The Rogue Map, which is an online wellness plan for overcoming chronic illness. The Rogue Map is a unique online program that features a members community of support, secure forums, exclusive discounts on supplements and wellness products, as well as expertly guided education by top integrative practitioners in the community. It was Tyler’s dream to create a resource that empowered families to take charge of their health and become healers in their own home.In this wide-ranging, challenging, and inspiring conversation, Tyler will provide actionable tips to help your children begin to heal from autism, PANS/PANDAS, and other chronic illnesses. Freddie and Taylor dive deep on the ionic foot bath, offer advice for parents seeking to help their children heal, and quite possibly stumble on the thing to heal this entire world. Get ready to take notes!HIGHLIGHTS OF OUR CONVERSATION2:10 - What is the Rogue Map?10:00 - Living and managing PANS/PANDAS15:00 - Accepting and opening to all forms of healing modalities19:45 - Sources of deeper detoxification (and what it really means)26:34 - Going deep on the ionic footbath and its benefits32:22 - Advice for parents seeking to help their kids get better36:54 - Does my child need to be chronically ill to benefit from the Rogue Map?37:58 - Have humans earned the chronic illnesses we're dealing with?41:00 - The vision and future of the Rogue Map43:41 - What does it mean to be beautifully broken?UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Reflecting on my progress and exponential vibrancy I've experienced in the last 4 months. My current energy is palpable, unstoppable, and at a place where I know, I can do anything. This episode, I share a few healing modalities (and one major emotional piece) that have really moved the needle for me in the last few months that have helped me feel as good as I ever had, even now at 42!HIGHLIGHTS1:06 - The universe changes my plan2:37 - The how, why, and what behind red-light therapy4:49 - What is deuterium-depleted water and why is it important?7:24 - The 4th phase of water9:51 - The necessity of deep breathing and the power of oxygen10:56 - Experimenting with longer terms of fasting12:18 - Redirecting energy to the person most deservingUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In 2017 Cort Davies was diagnosed with one of the rarest forms of cancer on Earth called a malignant paraganglioma. He was given just three years to live. Instead of folding under the intense stress of having late-stage cancer, Cort set out on a mission to save his own life. After 7 surgeries, half of his bladder removed, and almost being paralyzed, Cort realized cancer and his journey were a gift and that his mindset and his resolve to survive was paramount in healing. He decided to translate this gift into a Docuseries, a TED Talk, and a cancer foundation to help educate cancer patients around the world, how to develop a healing mindset, and how to change destructive habits that could hinder their ability to heal. His goal is to help initiate healing for thousands of cancer patients worldwide. In this inspirational conversation based in part on Cort’s TED Talk - The missing link in evolving cancer care - Cort and Freddie go deep on the causes of cancer, the best modalities for healing, trusting in yourself, learning from cancer thrivers, and so much more. For anyone living with a cancer diagnosis or supporting loved ones, this actionable episode will provide guidance, encouragement, and inspiration for your journey. You will want to listen to this one again and again!HIGHLIGHTS OF OUR CONVERSATION1:10 - Cort breaks down his TED talk4:04 - The role of adrenaline in cancer5:48 - How early trauma may cause early onset of cancer9:31 - Managing childhood trauma11:50 - Considering your practitioner's diagnosis14:34 - Making space for health decisions not driven by fear20:26 - Being an entrepreneur and dealing with a cancer diagnosis23:20 - Chronicling and learning from cancer thrivers31:35 - Seeking your internal yes33:25 - F cancer?39:00 - What does it mean to be beautifully broken?41:50 - Can you lose the battle with cancer?46:56 - Freddie's challengeUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I answer questions in real-time looking back on the past year. While providing insight into my own life, I also provide actionable tips and ideas for you to help make 2020 your best year yet. I know these questions and this exercise will help you as we start a new year together. HIGHLIGHTS1:39 - Am I using my time wisely?3:30 - Am I taking anything for granted?4:49 - Am I employing a healthy perspective?6:25 - Am I living true to myself?7:20 - Am I waking up in the morning ready to take on the day?10:51 - Am I thinking negative thoughts before I fall asleep?12:07 - Am I putting enough effort into my relationships?12:45 - Am I letting matters out of my control stress me out?14:09 - Am I achieving the goals I set out for myself?18:27 - My challenge for youUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Adam and Debby Petzold got married in 2004, both at 24 years old, before having their son, Gavin, in 2010. But in 2015, they filed for separation. Ever since, Adam and Debby worked out a "nesting" living arrangement, where they rotate time in their family home instead of shuffling Gavin between two places. In this conversation, college friends Adam, Debbie and Freddie (Freddie even sang at their wedding!) discuss what is nesting, how it works for their family, dealing with individual change as a couple, and thinking outside the norm when ending a relationship. During the holidays, stress can be high, and this conversation may provide some solace and a blueprint to do things differently.HIGHLIGHTS OF OUR CONVERSATION1:24 - What is nesting?2:39 - Why did Adam and Debbie choose nesting as part of their separation?6:35 - Adapting to this new arrangement8:58 - Communicating and engaging a young child in a divorce13:59 - Considering the financial implications of divorce and nesting19:05 - What has nesting meant moving for Adam and Debbie?21:32 - Dealing with personal change within a partnership23:52 - The power of physical transformation to address internal change26:22 - Thinking outside the box when ending a relationship32:05 - What does it mean to be beautifully broken?UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

The holidays bring a period of examination and exploration of what I have done, am doing, and want to do. In this episode, I reflect on what my high school self in 1996 thought 2020 would look like, speak what I’m grateful for, and explain how this health-seeking community leaves me no choice but to up level.HIGHLIGHTS0:52 - My vision of 2020 from my high school perch in 19962:31 - My minimalist shift3:34 - What I’m grateful for5:08 - Truth goggles7:18 - The skills health-seekers bring10:33 - The ageless power of artists13:38 - My 2020 mission statementUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Jennifer Ragazzo's early experiences with health started her on a passionate journey of hope and healing. Through overcoming infertility, balancing out her thyroid, battling anxiety and depression, learning to let go of dieting and listen to her body and what it told me I needed, she has learned how to love herself through God’s eyes and value who I was created to be.She has a BA in Psychology and an Ed.M. in Education and attended the Institute for Integrative Nutrition.  Her goal is to help every one of her clients gain control over their health, get to the deep-rooted cause(s) of their DIS-ease and find healing.In this conversation, Jennifer and Freddie touch on many aspects of functional medicine, explore several diagnostic tests, explain why stool tests are so popular, how Jennifer overcame endometriosis, and one of the best answers on what it means to be beautifully broken to date. A lot of valuable information in this episode to learn how you can take control of your healing journey in a truly analytical and data-based way.HIGHLIGHTS OF OUR CONVERSATION1:39 - How Jennifer approaches optimal health for her clients in a unique way4:09 - The Dutch Test explainer (diagnostic test)11:05 - Taking ownership of your health16:36 - Why is the stool test so popular?22:28 - Integrating AmpCoil into a functional medicine practice28:43 - 5 minutes on endometriosis 32:17 - What does it mean to be beautifully broken?33:50 - Getting in touch with JenniferCONNECT WITH JENNIFERVisit her website - https://keepingitrealwithjen.comConnect on Instagram - https://www.instagram.com/jennifer_ragazzo/UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)