Ian Griffiths, a podiatrist and researcher specializing in Plantar Fasciitis, dives deep into the complexities of this common heel pain. He discusses why plantar fasciitis is so prevalent and outlines the challenges in finding effective treatments. Common mistakes runners make while dealing with PF are highlighted, as well as evidence-based approaches to treatment. The conversation emphasizes the importance of education and community support in managing chronic heel pain, offering valuable insights for both sufferers and healthcare providers.

Ian Griffiths, a podiatrist, researcher, and podcast host specializing in plantar fasciitis, dives deep into the complexities of this common condition. He discusses why plantar fasciitis is so prevalent and the confusions surrounding effective treatments. Common mistakes that runners make while coping with this pain are highlighted, alongside findings from recent research. Griffiths emphasizes the importance of personalized treatment approaches and the psychological factors that often lead to delays in seeking help.

Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'. Brodie has spent the last 3 weeks reviews specific chapters out of Phil's book and now has the privilege of sitting down with him to discuss running fundamentals. We start with learning about the book and the hard work that goes into producing it. Then we turn our attention to racing principles including:What are some key misconceptions runners have when increasing their performance?What measurements should a runner be monitoring within their training?What are some general guidelines around the perfect taper?You can find the book on Amazon by searching 'The science & practice of middle & long distance runners'.Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and long distance runners (Chapter contributors: Arturo Casado and Leif Inge Tjelta).We talk about the different training variables including training frequency, duration, distance and intensity and their importance in formulating a training program. Next, we dive into different physiological measurements such as Vo2 Max percentage, heart rate and RPE to calculate specific training zones.Lastly, Brodie touches on different intensity distribution models that the research suggests and also what the elites are doing. This include the pyramid 80/20 model, the polarised model and several others.Brodie then shares sections of the chapter highlighting real-world examples from top performing athletes who are documenting their training intensity distributions.Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast.We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure.Emma then talks about the importance of running and keeping active throughout the entire pregnancy process for the health of the expected mother & for her baby.We then shift gears to focus on menopause and Emma shares her knowledge around running, strength training during this phase of life.Apple users: Click 'Episode Website' for links..Emma Brockwell links:Twitter, Instagram,  At your cervix Podcast,website: https://www.physiomum.co.uk/For menopause info: Charity https://www.themenopausecharity.org/menopause/ Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read). Brodie starts with describing the book's movement screening protocol and examples for each. Next, we continue assessing the runner with physical capacity assessments. This delves into 3 main type of strength including Maximal strength, Explosive strength & Reactive Strength. Brodie talks about examples for each type of assessment with or without expensive equipment along with normative values for some strength tests.Lastly, this chapter includes 'Tissue capacity' including testing like calf raises, bridges and side planks. These are longer duration assessments but can still provide valuable information for strengths and deficits within a runner. Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x.Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation.We then have a discussion around running technique. Is it required? When is it required? Under what circumstances may Matt change someone's running technique. To finish off, Matt enlightens us with his best training tip to help your running performance.  Click here to find Matt's new relative run readiness online project!Find Matt here on instagram and also the  podcast!(Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month.This episode covers the evidence surrounding the use of psychological strategies to help running performance. The psychological effects on performance can be explained by how we think, how we feel and subsequently, how we behave. This content divides into two areas, Psychological factors and psychological strategies.With factors, Brodie discusses self-belief, motivation & emotional state along with examples and sub-categories. With psychological strategies, we include self-talk, imagery, goal setting and attention to focus. (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of running slow and is reaping the rewards.Not only is Zoe feeling fresh and able to run harder during her speed sessions but she has found a love for running and for the first time is her running career is looking forward to putting her shoes on and getting out the door!Brodie and Zoe talk about the principles of running slow and the benefits that come along with it. They also discuss how running slow should feel in your body in order to reap the rewards. This episode is designed for you to self-reflect and see if your getting your running intensity ratios right. Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Q&A part two answer your instagram responses. Here are you questions Brodie will be answering:Why do runners implement plyometrics in their strength training when their run is already a plyometric movement?How do you encourage people to mentally & emotionally approach a rehab program?Thoughts on general mobility work for runners? Interventions involving foam rollers, tripper point release balls etc, what effect does this have for recovery and when should a runner adopt this into their weekly routine?What is the most effective treatment for tibialis anterior overload injuries?Tune in to see what insight Brodie has on these topics. (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group