The Run Smarter Podcast

Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.Here are the errors we will discuss today:Allocating too much low-intensityAvoiding heavy liftingFailing to progress over timeAvoiding power exercisesBecoming too functionalLastly, Charlie shares his recommended strength exercises and power exercises for running performance.Click here for charlie's website & instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks.Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the Relationship between Running and Mental HealthClick here for Glen's website & instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products.Click here to book in a free 1 on 1 chat with the precision hydration team Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration courseBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook groupBlogs that were mentioned in this podcast: Cramping Preloading sodium before a race Sweat testing

Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries. I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including:Is collagen supplementation effective for achilles tendinopathy?What is the best plyometric exercise to perform?Can pain behind the knee come from the calf?Be sure to follow luke on instagramFind Luke's website hereBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance.We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds.  Please check out the trail running top 30 tips on Transcend trail instagramHere you can find Valetudohealth on insta and facebook Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:What are heart rate and effort-based training? And what are the benefits/limitations?How do you see runners misusing this form of training and what are some common misconceptions?Should HR zones change over time as you improve?Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates? Does an elevated heart rate or HRV indicate a lack of recovery?Be sure to listen to Diz Runs Radio!Find Denny's website here along with Twitter and Instagram. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.1.) When it reaches a certain timeframe (eg. every 12 months).2.) When the shoes reach a certain mileage3.) When they lose cushioning 4.) When there is wear & tear on the soleI unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

When injured, quantifying your pain levels is essential. It can help you:Interpret load toleranceInterpret treatment effectsMeasure long term trendsIn today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level.Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:Accurately calculate your training impulse (TRIMP)Surpass the limitation of running speed and running heart rate when measuring intensity.In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone.Brodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels. Lastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's best to adjust your intensity dials and practice making perfect. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group