Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'. 

Brodie has spent the last 3 weeks reviews specific chapters out of Phil's book and now has the privilege of sitting down with him to discuss running fundamentals. We start with learning about the book and the hard work that goes into producing it. Then we turn our attention to racing principles including:

• What are some key misconceptions runners have when increasing their performance?
• What measurements should a runner be monitoring within their training?
• What are some general guidelines around the perfect taper?

You can find the book on Amazon by searching 'The science & practice of middle & long distance runners'.

Apple users: Click 'Episode Website' to..

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