The Run Smarter Podcast
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)
Jul 9, 2021
Ian Griffiths, a podiatrist and researcher specializing in Plantar Fasciitis, dives deep into the complexities of this common heel pain. He discusses why plantar fasciitis is so prevalent and outlines the challenges in finding effective treatments. Common mistakes runners make while dealing with PF are highlighted, as well as evidence-based approaches to treatment. The conversation emphasizes the importance of education and community support in managing chronic heel pain, offering valuable insights for both sufferers and healthcare providers.
40:48
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Quick takeaways
- Understanding the complexities of plantar fasciitis involves recognizing common misdiagnoses and the significant impact of psychological factors on pain management.
- Effective treatment strategies for plantar fasciitis should consider training changes rather than anatomical features like heel spurs or foot posture.
Deep dives
Understanding Plantar Fasciitis Symptoms
Key indicators of plantar fasciitis include first-step pain and poststatic dyskinesia, which refers to stiffness and soreness upon weight-bearing after a period of rest. This is particularly noticeable after sleeping or sitting for an extended time. Differentiating plantar fasciitis from other conditions like nerve entrapments and fat pad irritation is crucial for accurate diagnosis and treatment. Clinicians often encounter various diagnostic challenges, making it essential to confirm that symptoms are indeed related to the plantar fascia rather than other potential issues.
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