3min chapter

The Run Smarter Podcast cover image

Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)

The Run Smarter Podcast

CHAPTER

Empowerment Through Education and Community in Pain Management

This chapter highlights the critical role of education in pain management and recovery strategies. It also addresses the emotional impacts of social media while offering resources to build a supportive community for runners.

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