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The Run Smarter Podcast

Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)

Jul 4, 2021
Ian Griffiths, a podiatrist, researcher, and podcast host specializing in plantar fasciitis, dives deep into the complexities of this common condition. He discusses why plantar fasciitis is so prevalent and the confusions surrounding effective treatments. Common mistakes that runners make while coping with this pain are highlighted, alongside findings from recent research. Griffiths emphasizes the importance of personalized treatment approaches and the psychological factors that often lead to delays in seeking help.
01:11:07

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Plantar fasciitis is a multifactorial condition affecting various demographics, dispelling the myth that it's only for older individuals or the overweight.
  • The confusion surrounding effective treatment options is exacerbated by conflicting information from social media, leading to prolonged suffering and trial and error.

Deep dives

Understanding Plantar Fasciitis

Plantar fasciitis is a common and persistent condition affecting runners and can occur across various demographics. It results from the overload of the plantar fascia, which can stem from higher activity levels or even from simple daily activities for less active individuals. The episode highlights that contrary to popular belief, plantar fasciitis isn't exclusive to older adults or overweight individuals; younger, active runners also face this challenge. The complexity of the condition lies in its multifactorial nature, where both increased demands on the tissue or decreased tissue capacity due to inactivity can lead to painful symptoms.

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