Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)
The Run Smarter Podcast
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Exploring Recovery Methods for Plantar Fasciitis
This chapter examines the effectiveness of recovery tools such as foam rollers and Theraguns in treating plantar fasciitis, while questioning the long-term efficacy of these passive treatments. It emphasizes the importance of foundational recovery strategies and the individualized nature of treatment responses. Additionally, it highlights an evidence-based management plan developed from extensive research to guide clinicians in treating heel pain.
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