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24min chapter
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)
The Run Smarter Podcast
Exploring Recovery Methods for Plantar Fasciitis
This chapter examines the effectiveness of recovery tools such as foam rollers and Theraguns in treating plantar fasciitis, while questioning the long-term efficacy of these passive treatments. It emphasizes the importance of foundational recovery strategies and the individualized nature of treatment responses. Additionally, it highlights an evidence-based management plan developed from extensive research to guide clinicians in treating heel pain.
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