In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move."  This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't!   To learn more about Caroline, visit her website: https://www.carolinewilliams.net/  To read her books, check them out here: https://www.amazon.com/My-Plastic-Brain-Yearlong-Discover/dp/1633883914  https://www.amazon.com/Move-Science-Body-Movement-Your/dp/1335914048/ref=pd_lpo_14_t_0/138-3626866-5282220?_encoding=UTF8&pd_rd_i=1335914048&pd_rd_r=c1ade2a7-5696-4c0b-9ef6-38f02528ae85&pd_rd_w=3DsTE&pd_rd_wg=DHIRv&pf_rd_p=612aaa6d-f1ab-431a-a681-b5ed7cca2e52&pf_rd_r=3TX8A2GF0317G7HTS6YF&psc=1&refRID=3TX8A2GF0317G7HTS6YF

In this episode, Tim talks with real-life action hero and stuntman, Ele Bardha. Ele has been in all the movies you've seen. Well, almost all of them. You've seen his work, trust me. Learn what it takes to be truly invincible while you make the movies everyone loves.    Check out Ele here:   https://www.imdb.com/name/nm2364777/  https://www.instagram.com/elebardha/?hl=en

In this episode, Tim fanboys out with Matt Furey, author of Combat Conditioning and President of The Psycho-Cybernetics Foundation.   This conversation is full of wisdom nuggets about moving, overcoming the weight lifting "sickness," and writing. To learn more from Matt, check out:   https://www.mattfurey.com/  https://www.psycho-cybernetics.com/

In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com.

In this episode, Tim talks with neuroscientist and author, Dr. Rebecca Schwarzlose about her new book, Brainscapes: The Warped, Wondrous Maps Written in Your Brain—And How They Guide You   This is an interesting conversation about the wonders of your brain.    To learn more, check out Dr. Schwarzlose and Brainscapes!  www.rebeccaschwarzlose.com https://www.amazon.com/Brainscapes-Warped-Wondrous-Written-Brain-ebook/dp/B08B3CFXCD  Or, go to https://www.indiebound.org/indie-store-finder to find a real bookstore!    Brainscapes was supported by a grant from the Alfred P. Sloan Foundation Program in Public Understanding of Science and Technology. They are a non-profit that funds research and education in science, technology, engineering, mathematics and economics. 

In this episode, Tim talks with the amazing Jean McClelland, teacher of voice, the Alexander Technique, and breath. Jean's passion is contagious. If you're not already in awe of your body, you will be after listening to this episode.     To learn more about Jean, or to learn from Jean, check out her website here:  https://www.jeanmcclellandvoice.com/

In this episode, Tim talks with Vince Vaccaro, the owner of ChiLiving about what exactly is ChiRunning and ChiWalking. This is a fun conversation about moving the way the body is designed to move. If you like walking and running, and you absolutely should, this is an episode for you!   To learn more about Vince and ChiRunning, click here:  https://www.chirunning.com/instructor/vince-vaccaro/

In this episode, Aleks is back to talk about how to restore your glutes to properly propel yourself through life. Yes, this is a fun, candid conversation between two friends talking about butts.    To learn more about Aleks, check him out at www.alekssalkin.com.   To read his article on glutes, click here: https://originalstrength.net/blog/2021/05/17/glute-tastic/

In this episode, Tim talks with the dynamite duo, Robin De Haas and Lynn Martin about the power of Breathing Coordination and how the breath is the key to discovering your voice.   This is a fantastic show with two fantastic guests.    To learn more about Robin and Lynn, check out their websites:   https://www.breathingcoordination.ch/en/welcome/  https://breathingcoordination.com/home-page  Read Robin's book, The Path of the Voice! Click here: https://www.thepathofthevoice.com/

In this episode, Tim talks with the Mother of Mindfulness, Professor Ellen Langer. Ellen is an amazing educator, speaker, author, researcher, and artist.  She's simply a brilliant breath of fresh air in her approach to mindfulness. You will love her. AND, you'll discover that achieving mindfulness may be simpler than you've imagined.    To learn more about Professor Langer, check out her website and books here:  http://ellenlanger.com/  https://scholar.harvard.edu/langer/home