Original Strength Bodcast

In this episode, Tim talks with the amazing, Liz Koch, teacher and author specializing in the mysteries and messages of the psoas.    Liz is the author of The Psoas Book and Stalking Wild Psoas and she teaches professionals all over the world how to help people heal and restore their psoas, thus restoring themselves.  T o learn more about Liz, check out her website Coreawareness.com   To read her books, click here: https://www.amazon.com/Liz-Koch/e/B0030N9M2Q?ref=sr_ntt_srch_lnk_1&qid=1629737624&sr=8-1

In this episode, Tim talks with The Sleep Doctor, Dr. Chris Winter. Dr. Winter is  a neurologist who specializes in sleep and is an accomplished author with two wonderful books: The Sleep Solution and The Rested Child.    This is a fun conversation with a genuine good-hearted Doc who cares about helping people sleep better, feel better and perform better.    To read The Sleep Solution, click here:  https://www.amazon.com/The-Sleep-Solution-audiobook/dp/B01N5PCDDE/ref=sr_1_1?dchild=1&keywords=the+sleep+solution&qid=1629306044&sr=8-1  To read The Rested Child, click here: https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072/ref=sr_1_3?dchild=1&keywords=the+rested+child&qid=1629306107&sr=8-3  To find Dr. Winter on Twitter and Instagram, go here: @sportsleepdoc

Leah Goldstein, a powerhouse motivator, shares her incredible journey from world kickboxing champion to winning the Race Across America. Her inspiring story showcases grit and removing limits in life. She discusses transitioning to Krav Maga, overcoming adversity, and fearlessly pursuing dreams.

In this episode, Tim talks with Dr. James Doty about his wonderful book, Into the Magic Shop. This is one of Tim's favorite books that he has read in 2020. Into the Magic Shop will make you want to be a better person, and so will Dr. Doty.    This is one to listen to again and again.    To learn more about Dr. Doty and CCARE, click here:  http://ccare.stanford.edu/about/people/ccare-staff/  To read Into the Magic Shop, click here:  https://www.amazon.com/Into-Magic-Shop-Neurosurgeons-Mysteries/dp/0399183647/ref=sr_1_1?dchild=1&keywords=into+the+magic+shop&qid=1628173857&s=books&sr=1-1

In this episode, Tim talks with movie star and America Ninja Warrior, Ginny MacColl. At the age when most people retire, Ginny decided to reinvent herself and relaunch her career. So naturally, she decided to start doing pullups and become an America Ninja Warrior. She also resurrected her acting career.    Ginny is THE example of "it's never too late and you are never too old."    Ginny told me that, "I have never felt stronger in my entire life."  And every day, she is stronger still.   Listen to her story and embrace her message. It's life-changing.    To learn more about Ginny, check her out here:  Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ Instagram: https://www.instagram.com/ginnymaccoll/?hl=en IMDB: https://www.imdb.com/name/nm8947258/

In this episode, Tim talks with Dr. Monty Lyman about his two books, The Remarkable Life of the Skin and The Painful Truth. In their conversation, they uncover the gift of pain and the solution for pain when it becomes chronic.   Dr. Lyman is a fantastic writer with a huge heart for helping people understand their pain.  To learn more about Dr. Lyman and his books, go here:   Instagram: https://www.instagram.com/monty.lyman/?hl=en  The Painful Truth: https://www.penguin.co.uk/books/111/1115486/the-painful-truth/9781787632400.html  The Remarkable Life of the Skin: https://www.penguin.co.uk/books/1115425/the-remarkable-life-of-the-skin/9781784163525.html  https://www.amazon.com/Remarkable-Life-Skin-Intimate-Journey/dp/0802129404

In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move."  This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't!   To learn more about Caroline, visit her website: https://www.carolinewilliams.net/  To read her books, check them out here: https://www.amazon.com/My-Plastic-Brain-Yearlong-Discover/dp/1633883914  https://www.amazon.com/Move-Science-Body-Movement-Your/dp/1335914048/ref=pd_lpo_14_t_0/138-3626866-5282220?_encoding=UTF8&pd_rd_i=1335914048&pd_rd_r=c1ade2a7-5696-4c0b-9ef6-38f02528ae85&pd_rd_w=3DsTE&pd_rd_wg=DHIRv&pf_rd_p=612aaa6d-f1ab-431a-a681-b5ed7cca2e52&pf_rd_r=3TX8A2GF0317G7HTS6YF&psc=1&refRID=3TX8A2GF0317G7HTS6YF

In this episode, Tim talks with real-life action hero and stuntman, Ele Bardha. Ele has been in all the movies you've seen. Well, almost all of them. You've seen his work, trust me. Learn what it takes to be truly invincible while you make the movies everyone loves.    Check out Ele here:   https://www.imdb.com/name/nm2364777/  https://www.instagram.com/elebardha/?hl=en

In this episode, Tim fanboys out with Matt Furey, author of Combat Conditioning and President of The Psycho-Cybernetics Foundation.   This conversation is full of wisdom nuggets about moving, overcoming the weight lifting "sickness," and writing. To learn more from Matt, check out:   https://www.mattfurey.com/  https://www.psycho-cybernetics.com/

In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com.