
Original Strength Bodcast
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.
Latest episodes

Nov 5, 2021 • 32min
BodCast Episode 105: Crawling Out of Pain with Richard Macaulay
In this episode, Tim talk with friend and OS Instructor Richard Macaulay about finding the freedom from pain through movement. Richard has a great story about discovering he didn't have to hurt after he crawled around on the ground. That, and Richard's accent sounds awesome - I could listen to him talk all day.
To learn more about Richard, check him out on IG @bodycarewecare!

Oct 29, 2021 • 39min
BodCast Episode 104: What is Continuum Movement?
In this episode, Tim talks with Dr. Donnalea Van Vleet Goelz about Continuum Movement. Donnalea has a PhD in Somatic Clinical Psychology and she is the executive Director of Continuum Movement. Donnalea and Tim talk about how the body is designed to move and heal through its natural design. This is a fascinating conversation!
To learn more about Continuum Movement, click here: https://continuummovement.com/

Oct 22, 2021 • 50min
BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer
In this episode, Tim and his guest, Doug Pfeifer, discuss mental health, getting help, and Ted Lasso. Yes, they talk about the Ted Lasso show for quite a bit. And it's fun!
Doug is the CEO of Life and Purpose Behavioral Health. He is also an Advanced Certified Trauma Practitioner through the National Institute for Trauma and Loss in Children (TLC). Additionally, he is a certified trainer for TLC and provides training that includes Children of Trauma, Structured Sensory Interventions, Sensory Interventions in the Life Space, and Trauma-Informed Schools. Most notably, he is a certified trainer in the Neurosequential Model of Education (NME) and in the process of becoming a trainer in the Neurosequential Model of Therapeutics (NMT). In 2020, he earned trainer status in Collaborative Problem Solving, a strength-based training out of Think Kids Organization.
And he has a podcast, The Resilient Purpose!
To learn more about Doug and to listen to his podcast, click here! https://podcasts.apple.com/us/podcast/the-resilient-purpose-podcast/id1543477855

Oct 15, 2021 • 39min
BodCast Episode 102: The Art of Coaching with Brett Bartholomew
In this episode, Tim talks with Strength and Conditioning Coach, Speaker, and Author, Brett Bartholomew. Brett is the author of the best-selling book Conscious Coaching, The Art and Science of Building Buy-in. He is also the creator of the popular The Art of Coaching Podcast.
Buckle up and Brett and Tim dive into the art of coaching, communication, and learning.
To learn more about Brett and his programs, check out https://artofcoaching.com/.
To read Conscious Coaching, click here: https://brettbartholomew.net/conscious-coaching-art-science-building-buy/

Oct 8, 2021 • 45min
BodCast Episode 101: Create Your Healing Narrative with Donna Jackson Nakazawa
In this episode, Tim talks with speaker and author, Donna Jackson Nakazawa about healing from mental disorders and immune system disorders. Donna is leading the change in the medical approach to helping people heal from mental and immune disorders. Her book, The Angel and The Assassin is the game changer!
Donna has also created a program called Your Healing Narrative: Write-to-Heal With Neural Re-Narrating™.
Check our Your Healing Narrative here: https://donnajacksonnakazawa.com/
Use code: Calm2021 to get a discount on this wonderful program!

Oct 1, 2021 • 20min
BodCast Episode 100: A Celebratory Q&A with Tim
In this 100th episode and special edition of the BodCast, Tim talks steroids, necks, mass, and training routines. This is one short show you won't want to miss!

Sep 24, 2021 • 33min
BodCast Episode 99: Why You Should Play Disc Golf with Seth Munsey
In this episode, Tim talks with his good friend, Seth Munsey, the owner and creator of Disc Golf Strong. Seth is a strength and conditioning coach helping amateur and professional disc golfers "strengthen" their game and their bodies.
This is a great conversation with an amazing human. You will fall in love with Seth, it's unavoidable.
To learn more about Seth and training for disc golf, go to www.discgolfstrong.com
Or go to Youtube and check out @Disc Golf Strong
Or on Instagram @discgolfstrong

Sep 17, 2021 • 46min
BodCast Episode 98: Getting Help with Vestibular System Disorders with VeDA
In this episode, Tim talks with Dr. Kathleen Stross and Dr. Danielle Tolman, members of VeDA, the Vestibular Disorders Association. Doctors Stross and Tolman are two rich resources (experts) on vestibular system disorders. VeDA is a non-profit organization that seeks to help people with vestibular disorders live their best lives possible.
To learn more about the VeDA, vestibular disorders, or to find help and resources if you are dealing with vestibular system issues, check out these links:
VeDA: https://vestibular.org/
Patient Toolkit: Becoming your own advocate. https://vestibular.org/article/diagnosis-treatment/new-patient-toolkit/
docuseries: Life Rebalanced Chronicles
Provider Directory: https://vestibular.org/healthcare-directory/
BALANCE AWARENESS WEEK; https://vestibular.org/article/baw/

Sep 10, 2021 • 31min
BodCast Episode 97: Let Them Lead by Coach John U. Bacon
In this AMAZING episode, Tim talks with Coach John U. Bacon about his new book, and the real-life story that led to the book, Let Them Lead. This is a story that will ignite your heart, and it contains leadership lessons that may catapult your life.
You owe it to yourself to catch fire with Coach Bacon. Listen to this episode, read the book, change the world.
To learn more about this amazing Hockey Coach and his amazing story, check out https://letthemleadbybacon.com/

Sep 3, 2021 • 27min
BodCast Episode 96: Moving Through Cancer with Dr. Kathryn Schmitz
In this episode, Tim talks with Dr. Kathryn Schmitz about how movement can help people dealing with cancer, and even how movement may help prevent some types of cancer.
Dr. Schmitz is a distinguished Professor, Department of Public Health Sciences, and a distinguished Professor, Department of Physical Medicine and Rehabilitation. She is also the author of Exercise Oncology and Moving Through Cancer. She is super brilliant and passionate about helping people survive and thrive through cancer.
To learn more about Dr. Schmitz and her work, check out MovingThroughCancer.com and https://cancer.psu.edu/researchers/individual/-/researcher/5B6500F63D5438DBE0540010E056499A/kathryn-schmitz-phd-mph-facsm