
Honeydew Me
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
Latest episodes

Jan 22, 2025 • 40min
198. Q + A: "HELP! The Sex Is Bad..."
In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a much needed pep talk. The Question: "I’ve been with my boyfriend for a while now, and the sex... it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just don't know how to approach it, so please HELP!"We cover:
Questions to ask yourself
Expert tips for talking about sex with a partner
How to give critical feedback KINDLY
How to give feedback *in the moment*
Why it's actually TOTALLY OKAY (and very normal) to be bad at sex
Permission to break up with someone if the sex is bad
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Jan 15, 2025 • 56min
197. How To Navigate Mismatched Sexual Desire + The #1 Question You Need To Be Asking Your Partner
We're exploring how to navigate mismatched sexual desire with Susan Morgan Taylor, MA, a Somatic Sex Therapist and Relationship Coach. Did you know it's completely normal for sexual fulfillment and desire to waiver over the course of a relationship? Luckily Susan has a buttload of tools to help get through these tricky times. We cover:
WHY these discrepancies happen (even if it used to feel like you were on the same page)
What the research says about HOW LONG couples struggle with intimacy issues before getting help + tips for navigating any shame associated with these issues
Steps you can take to address desire discrepancy
Questions you can ask yourself or your partner to COMPLETELY CHANGE your sex life
The skills you need to build (or rebuild) a FULFILLING sex life
Connect with Susan:
On her website
On Instagram
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Jan 8, 2025 • 53min
196. 50 Sex Acts To Try In 2025 (Pt. 2)
The journey continues as we give you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 2, we're covering:
Spicy and adventurous places to get it on
Refresher on how to give amazing oral and hand sex
Kinky ideas for adding spice to your routine
Aftercare and how it enhances your intimacy
Plus BTS stories on unaired episodes
JOIN OUR PATREON HERE to access exclusive content, the resource list for this episode and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 1, 2025 • 42min
195. 50 Sex Acts To Try In 2025 (Part 1)
Dive into a treasure trove of 50 thrilling sex acts designed to elevate your intimate life in 2025! Discover favorite foreplay techniques and effective dirty talk tips. Explore exciting ways to spice up personal pleasure, including creative masturbation practices. Get ready for 10 different sex positions that promise to be pleasurable and push your boundaries. The hosts encourage embracing vulnerability and experimentation for a fun and empowering sexual experience. It's all about building confidence and enjoying intimacy like never before!

Dec 18, 2024 • 59min
194. Here's How Listening To Erotic Romance Novels Will Change Your Sex Life
This week we're diving headfirst into the world of erotic romance novels and it will absolutely CHANGE YOUR LIFE. We start off the episode by talking with the co-founders of Tempt, an erotic romance audio-book app designed by women, for women with the goal of ELIMINATING the pleasure gap. We cover:
How listening to erotic novels can COMPLETELY change your sex life
The BENEFITS of listening to erotic content
How to use erotic novels to reconnect to your desire and feel sexy AF
How to use erotic novels to explore your interests & fantasies
Next we cover a few ways to start incorporating erotic stories into your solo and partnered play. This includes:
Turning yourself on throughout the day
Opportunities for roleplay
Building up and/or acting out your fantasies
Lastly, we want you to start getting all these incredible benefits ASAP... so we're sharing a clip from an erotic novel you can find on Tempt! Stay tuned until the end of the episode for a taste of "Big Bad Wolf" by Jenika Snow. Start listening to books on Tempt HERE!Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
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Dec 11, 2024 • 1h
193. The BEST Tip For Finding & Creating Meaningful Friendships + A Guide For Maintaining The Friendships You Already Have
Anna Goldfarb, an author and friendship explainer, is here to do just that. She teaches us the KEY to cultivating new friendships and how to lovingly maintain the ones we have. We cover:
HOW to make meaningful friendships
The #1 thing you need to be doing in all your friendships
How to build friendships that LAST
Supporting friends who are in different life stages
How many friends you *actually* need according to science
Concrete ways to SHOW UP and be a good friend
Connect with Anna:
On her website
Get Anna's book "Modern Friendship: How To Nurture Our Most Valued Connections" HERE!
On Instagram
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
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Dec 4, 2024 • 1h 1min
192. Stop Feeling Behind In Life, Quit Comparing Yourself & Build Unshakable Self Worth (Even If You're At Rock Bottom)
We're talking with Anna Kai, the creator of maybe both, your favorite internet hype woman, and our GO TO for the brutally honest advice we need in our 20s. We unpack how to find self worth, what we're often getting wrong in our 20s and how to step off the comparison train. We also cover:
What we should ACTUALLY be focusing on in our 20s vs. what we're taught we should be doing
How to fully embrace the freedom of your 20s (whether your single or partnered)
What to do if you're struggling with self worth
How to navigate hitting "rock bottom"
Things to tell yourself when you start to compare or feel "behind" in life
Letting go of the need to be liked
Finding YOUR person aka someone who doesn't have to "leave you to love you"
Connect with Anna:Listen to Brutally AnnaConnect on TikTok Visit her website HERE! Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
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Nov 27, 2024 • 52min
191. Q&A: How To Have Shame Free Casual Sex, Try Something New With Your Partner & Embrace Your Neediness
You asked, we answered, let's go. We're diving into YOUR questions and sharing all the expert advice, resources, and personal experiences we've gleaned over the past four years. We're covering:
"How do I try new things in the bedroom?"
How to talk about trying something new
Tips for initiation
How (and why) to set a container
"How can I start having shame free casual sex?"
A pep talk + reframe of why casual sex is AWESOME
Steps to combat feeling "guilty"
"How can I be less needy in my new relationship?
How to EMBRACE your needs and redefine what it means to be needy
An action plan for if you really are "too" needy
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
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On TikTok
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Nov 20, 2024 • 51min
190. Are You Overfunctioning? Why Doing Too Much & Ignoring Your Own Needs Is Killing Your Intimacy & Happiness
Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover:
What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing tendencies often find ourselves here
Examples of how we overfunction in relationships, the workplace & other areas of life
How overfunctioning impacts us overtime
How to know the difference between doing something you WANT vs. something you HAVE to
What to do if you've created a "tit for tat" dynamic in your relationship
What to do if you've become the "nagging" partner
What to do if you're ready to stop overfunctioning
Connect with Victoria:
On her website
FREE RESOURCES for Honeydew Me Listeners
Listen to her podcast
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
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Nov 13, 2024 • 58min
189. Stop Falling Into The Orgasm Trap: Why You Need To Quit Prioritizing Orgasms To Start Having More Fun
We're diving into ORGASMS with Keeley Rankin, MA, a sex & relationship coach who is ready to redefine how you think about sex. We cover:
What an orgasm ACTUALLY is
How most vagina owners reach orgasm
Orgasm comparison aka feeling like your orgasms are less than because you can't orgasm in a particular way (internally, cliterally etc.)
What gets in the way of finding your orgasm
THE ORGASM TRAP... what is it and how do we get out of it?!
Why we NEED to depriotritze orgasms in order to MAXIMIZE our pleasure
Why we fake orgasms and how to stop
How our orgasms change as we age
Sign Up For Keeley's Sex Class HERE! (affiliate link)From 11/13/24-11/19/24 use code DEWME15 for 15% off!From 11/19/24 forward, use code HONEYDEW for 5% off!Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
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