

Honeydew Me
Emma Norman & Cass Anderson
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
Episodes
Mentioned books

May 21, 2025 • 34min
215. Q+A: "Why Does It Take Me So Long To Get Turned On?"
This conversation dives into the difference between spontaneous and responsive desire, shedding light on how emotional connection impacts arousal. The hosts offer practical strategies for when things don't click right away. They also highlight the importance of open communication with partners about sexual needs, making intimacy less awkward. Listeners learn about the role of foreplay, the significance of lubrication, and even get a taste of audio erotica for spicing things up. It's a candid blend of expert advice and relatable anecdotes.

May 14, 2025 • 59min
214. What No One Tells You About Sex After Kids: How To Rebuild Intimacy, Reclaim Your Sexual Confidence & Be The Same Slut You Were Before
We sat down with Susanna Brisk, Sexual Intuitive®️ and certified sex educator who's been helping individuals and couples for nearly a decade reignite their sexual spark. We're diving deep into what really happens to sex and intimacy after having kids, exploring how parenthood can reshape desire and sharing practical tools to reclaim your slutty self. We cover:
How to reignite sexual connection after having kids – tips for rebuilding desire and intimacy at any stage of parenting
Common myths about sex after kids – and why losing your libido doesn’t mean your sex life is over
Practical ways to communicate about sex with your partner post-baby – even when you're tired or touched out
Understanding mismatched sex drives in long-term relationships – and how to meet in the middle
Creating emotional and physical space for intimacy with kids at home – yes, it’s possible (and v necessary)
How to explore your erotic blueprint as a parent – and why rediscovering pleasure can be empowering
Real strategies for prioritizing intimacy without guilt – even with a toddler banging on the door
Why sexual identity shifts after parenthood—and how to embrace that change
Tools for reconnecting with your body and desire – especially after childbirth or parenting burnout
Why talking about sex openly can strengthen your relationship post-kids
Connect with Susanna:
Susanna's Website
Susanna's Instagram
✨ FREE DOWNLOADABLE HERE ✨
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May 7, 2025 • 52min
213. Sex, Intimacy & Relationships While Pregnant + Postpartum
This discussion dives into the often-taboo topics of intimacy during and after pregnancy. Listeners learn about the mysterious mucus plug and the realities of postpartum body changes, including stretch marks. The conversation normalizes postpartum vaginas and acknowledges the challenges of maintaining intimacy. There's also a valuable pep talk for those facing postpartum struggles, along with advice for partners supporting new parents. Finally, the hosts tackle the societal pressures around motherhood and body image, fostering a healthy dialogue.

Apr 30, 2025 • 33min
212. Q +A: "Does Penis Size REALLY Matter?"
In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a bunch of research.
The Question: "I think my penis might be too big for comfortable penetrative sex with my girlfriend. We’ve had open conversations about it and she’s super reassuring, but I still end up feeling guilty, like my body is somehow making things harder (pun unintended, but also… not wrong). What is actually considered a “normal” penis size? Do women even care about size as much as we’re led to believe? And most importantly—how do we make penetrative sex work for both of us, or what are some other ways we can stay intimate without feeling like we’re missing out?"
We're covering:
What the research says about "normal" penis size and what partners are looking for
Alternatives to PIV sex that you can try
Tips for making PIV sex more comfortable (toy, tools, and positions)
Are some penises too big for condoms?
How to find YOUR condom size
BONUS: tips for if you feel like your penis is too "small" for penetrative sex
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Apr 23, 2025 • 54min
211. When the Sex Fizzles: Rekindling Passion in Long-Term Relationships
You know when you're in a long term relationship and the sex just gets a little... meh? Maybe it's feeling routine, lacking spice, or just isn't hitting how it used to. That's why we're chatting up Dr. Diane Mueller, a board-certified sexologist with a game plan to get your sex life back on track. We cover:
The science behind why passion ebbs and flows over the course of a long term relationship
What a truly PASSIONATE relationship can look like
Tips for flirting with your partner
Action steps for rekindling the passion in your relationship
The importance of NOVELTY and how to build it into your sex life
Why you need to be having bougie sex
How create a passionate relationship with YOURSELF as a single person
Connect with Dr. Diane:
On her website
Take the libido quiz HERE!
Take the turn ons quiz HERE!
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Apr 16, 2025 • 55min
210. What Is a Normal Libido? Understanding Sex Drive Differences In Relationships
We're joined once again by the LOVELY Susan Morgan Taylor, MA a somatic sex therapist and relationship coach, but this time we're diving headfirst into LIBIDO. We cover:
What a normal libido looks like & how we define low vs. high libido
Common myths and misconceptions about having a low libido
How to navigate sex drive differences within a relationship
The importance of the 3 N's: Noticing, Naming & Negotiating
Sex acts for when you're low on energy
How to bring this conversation to your partner
Connect with Susan:
On her website
On Instagram
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Apr 9, 2025 • 1h
209. Honey Archive: Entitled & Indulgent Foreplay
We're revisiting the juiciest lesson on foreplay and initiation with none other than Haylin Belay. Haylin is a sexual health educator, bodyworker, and pleasure witch who is ready to CHANGE YOUR DAMN LIFE.We cover:
Expanding your definition of foreplay
How to turn yourself ON
Understanding the phases of sexual arousal and USING that to your advantage
How to feel ENTITLED to your needs
How to make communication feel ✨sexy✨
Low-stakes ways to initiate sex
How to engage in foreplay ALL DAY
Connect with Haylin:
On Instagram
On her website
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Apr 2, 2025 • 46min
208. Q+A: "My best friend and I are in different life stages... how do we stay close while growing in different directions?"
In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability. The Question: "My best friend and I have been inseparable for years, but now we’re in different life stages—she’s focused on her career and dating and I’m starting a family. It’s hard to stay as close as we were. How can we keep this friendship strong while growing in different directions?"We cover:• Expert tips for navigating change within a friendship• Questions you need to ask yourself• Conversations you need to be having with your friend• Ways to support one another• Permission to just be sad... because honestly change sucks sometimes (even when it's a good thing)For more episodes like this, SUBSCRIBE TO OUR PATREON HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 26, 2025 • 51min
207. Why You Need To Stop Prioritizing P in V Sex + What To Do Instead
If the sex you're having is overly focused on penetration, you're missing out on a WORLD of pleasure. Treating P in V as the main event is keeping us from exploring the endless buffet of sexual options, which is why we're learning to broaden our menu with Claire Perelman, a Certified Sex Therapist. In this episode we dive into:
WHY you need to start decentering P in V sex
The BENEFITS of focusing on sexual acts outside of penetration
How to tell your partner you want to stop prioritizing penetrative sex
What to try instead of penetration
Connect with Claire:
On her website
On Instagram
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Mar 19, 2025 • 49min
206. Expectations vs Reality: When Sex Doesn’t Go As Planned
Ever had sex that didn't live up to your expectations? Maybe you didn't feel the way you thought you "should" or things didn't turn out the way you imagined. Moments like these can lead to some serious negative feelings, making you want to avoid sex altogether. Luckily, Sex Therapist Jessa Zimmerman is equipping us with all the tips, tools and knowledge to navigate these tricky times. We cover:
What sexual avoidance is, how it can feel, and WHY it happens
Redefining all the "shoulds" that come with sex
Tools for navigating sexual avoidance
Understanding low libido
Rethinking the belief that "the low desire partner needs to change"
Connect with Jessa HERE!Subscribe to our Patreon HERE to access exclusive content! Learn more about your ad choices. Visit podcastchoices.com/adchoices