238. What No One Tells You About Building Confidence in the Bedroom

We’re getting EXTRA personal. In this episode, we’re talking about our sexual journeys, from growing up with shame and silence to finding confidence, connection, and actual pleasure. No fluff, no fake empowerment, just real conversations about what shaped us, what we had to unlearn, and what finally helped us feel comfortable in our own skin.We cover:

• How shame shaped our first experiences with sex. And how it still shows up in subtle ways today.
• What we thought “good sex” was supposed to be. And how those expectations completely missed the point.
• How confidence around sex actually develops. It’s not instant, and it’s definitely not about performing.
• What helped us rebuild our relationships with our bodies. The tools, therapy, and mindset shifts that made a difference.
• Why talking about sex changes everything. We share how these conversations helped us feel more connected, not embarrassed.
• The difference between being desired and feeling desire. And why that distinction matters way more than you think.
• How to navigate your own sexual growth. Tips for starting your own “unlearning and relearning” process without judgment.
• Where to go from here. We share how our new 1:1 coaching program can help you rebuild confidence, communicate better, and reconnect with your body and pleasure.

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