The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more.
Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes.
At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.
Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.
Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes.
At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.
Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.
Episodes
Mentioned books
Dec 17, 2019 • 5min
Mind Nugget 1: Pleasure vs. Fulfillment - Lasting Happiness in an Age of Instant Gratification
Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. Pleasure vs. Fulfillment is all about why we ought to aim for lasting happiness in an age of instant gratification. Topics covered: • Psychology of YOLO • The Downstairs Brain • Struggling for fulfillment FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Dec 10, 2019 • 35min
#30: Neuromyths, Productivity & Cognitive Biases - Anne-Laure Le Cunff
Anne-Laure Le Cunff, founder of Ness Labs and former Google employee, discusses burnout, imposter syndrome, neuromyths, the cobra effect, joy triggers, FOBO, and time anxiety in this engaging podcast.
10 snips
Nov 26, 2019 • 56min
#29: The Science of Blue Mind - Wallace J. Nichols, PhD
Wallace J. Nichols, a scientist, activist, and author of the bestselling book 'Blue Mind', discusses the transformative power of water on mental health. He contrasts 'blue mind', a serene state fostered by proximity to water, with 'red mind', characterized by stress and overstimulation. Nichols explores water's therapeutic benefits for anxiety and autism, and innovative practices like float therapy. He also highlights how marketers tap into emotional connections with water, while environmental groups often miss the opportunity to leverage this unique bond.
Nov 13, 2019 • 45min
#28: Attention Diets - Neil Pasricha
Neil Pasricha, bestselling author of The Book of Awesome and creator of the popular blog 1000 Awesome Things, shares his journey from Harvard Business School to writing about happiness. He dives into the concept of attention diets, emphasizing the need to cut out social media to enhance focus and well-being. Neil explains the benefits of untouchable days for deep thinking and creativity, advocates for a two-minute morning ritual to cleanse the mind, and discusses building resilience through 'failure budgets,' highlighting the importance of noticing everyday joys.
Oct 29, 2019 • 42min
#27: The Bodybuilding Yogi - Ben Pakulski
Ben Pakulski, a.k.a. BPAK is the CEO of Muscle Intelligence and a former IFBB professional bodybuilder who won the Mr. Canada competition in 2008. In this episode of the FitMind Podcast, we discuss how Ben got into yoga as a 320-pound muscle man, achieving mental fitness through meditation, covert influence, the attention economy, and tips for optimizing the mind. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Oct 22, 2019 • 36min
#26: Psychology of the Internet & Social Media - Keely Kolmes, PhD
Dr. Keely Kolmes is a psychologist with over 20 years of experience providing psychotherapy. They are also the founder of Bay Area Open Minds and consult nationally and internationally on digital ethics and technology issues for clinicians. In this episode of the FitMind Podcast, we talk about the psychological impact of the Internet and the nuances of forming genuine relationships and community in this virtual ecosystem. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Oct 8, 2019 • 41min
#25: Recipe for a Healthy Mind - Elizabeth Frates, MD
Dr. Frates is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke. She graduated magna cum laude from Harvard College and then Stanford Medical School. We discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change and, overall, the importance of nutrition, exercise and sleep for achieving a healthy mind and body. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Oct 1, 2019 • 1h 5min
#24: Upgrading Your Mental Software with Meditation - Dr. Home Nguyen
Dr. Home is the Founder and CEO of MindKind Institute and has over 20 years of experience in personal leadership, mind-body practices and executive coaching. He is a consultant at the Yale Center for Emotional Intelligence and teaches MBAs at Columbia and Yale. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Sep 24, 2019 • 37min
#23: Teenage Brains & Parenting in the Digital Age - Laura Kauffman, PhD
Dr. Kauffman is a licensed psychologist with a PhD in counseling psychology from Stanford. She specializes in working with kids, teens and parents. We talk about the challenges of raising children in the digital age and the effects of technology on a developing brain. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Sep 17, 2019 • 31min
#22: Biohacking, Amazonian Tribes & the Evolved Human Mind - Jevan Pradas, MA
Jevan Pradas, a master’s graduate in Mind, Brain, and Behavior Research and author of The Awakened Ape, shares transformative insights from his time living with the Waroni tribe in the Amazon. He discusses how ancient lifestyles offer lessons on happiness and resilience, contrasting them with modern issues. Pradas explores gut health, challenging conventional hygiene and emphasizing natural practices. He highlights the significance of mindfulness and social bonds, drawing connections between ancestral wisdom and contemporary mental health.
