The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more.
Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes.
At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.
Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.
Latest episodes
Oct 8, 2019 • 41min
#25: Recipe for a Healthy Mind - Elizabeth Frates, MD
Dr. Frates is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke. She graduated magna cum laude from Harvard College and then Stanford Medical School. We discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change and, overall, the importance of nutrition, exercise and sleep for achieving a healthy mind and body. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Oct 1, 2019 • 1h 5min
#24: Upgrading Your Mental Software with Meditation - Dr. Home Nguyen
Dr. Home is the Founder and CEO of MindKind Institute and has over 20 years of experience in personal leadership, mind-body practices and executive coaching. He is a consultant at the Yale Center for Emotional Intelligence and teaches MBAs at Columbia and Yale. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Sep 24, 2019 • 37min
#23: Teenage Brains & Parenting in the Digital Age - Laura Kauffman, PhD
Dr. Kauffman is a licensed psychologist with a PhD in counseling psychology from Stanford. She specializes in working with kids, teens and parents. We talk about the challenges of raising children in the digital age and the effects of technology on a developing brain. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Sep 17, 2019 • 31min
#22: Biohacking, Amazonian Tribes & the Evolved Human Mind - Jevan Pradas, MA
Jevan earned a masters degree in Mind, Brain and Behavior Research, worked as a brain trainer and lived with indigenous Amazonian tribes. He wrote The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy and Stress-Free Living. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Sep 10, 2019 • 30min
#21: Virtual Realities & the Mind - Jayne Gackenbach, PhD
Dr. Gackenbach is a dream researcher whose focus is lucid dreaming and other altered states of consciousness. She holds a Ph.D in Experimental Psychology and her most recent research focuses on video game players and the development of consciousness. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Sep 3, 2019 • 38min
#20: Headless Way Meditation - Richard Lang
Richard Lang is the primary teacher of a popular meditation technique known as Headless Way. He was a close friend of Douglas Harding, the philosopher who first invented this method, and is also coordinator of UK charity Shollond Trust. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Aug 27, 2019 • 46min
#19: Science, Meditation & the Mind's Full Potential - Cortland Dahl, PhD
Dr. Cortland Dahl is a leading scientist at The Center for Healthy Minds, the top meditation research lab in the world. He also has decades of meditation experience and is the Co-Founder and Chairman of Tergar International, a global network of meditation groups and centers. We talk about what science has to say about unlocking the mind's full potential through meditation. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Aug 20, 2019 • 36min
#18: Meditation & Non-Dogmatic Spirituality - Tami Simon
At the age of 21, Tami Simon founded Sounds True, a large multimedia publishing house with a mission to disseminate spiritual wisdom. She is also a renowned meditation instructor and wrote Being True: What Matters Most in Work, Life, and Love. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Aug 13, 2019 • 42min
#17: Evolution of the Self - Mark Leary, PhD
Dr. Mark Leary is a professor of psychology and neuroscience at Duke University who has made significant contributions to his field. We discuss when and why self-awareness evolved in humans and how this causes problems today. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Aug 6, 2019 • 57min
#16: Lucid Dreaming - Robert Waggoner
Robert Waggoner is an expert on the science and practice of lucid dreaming. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
