The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training
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Aug 13, 2019 • 42min

#17: Evolution of the Self - Mark Leary, PhD

Dr. Mark Leary is a professor of psychology and neuroscience at Duke University who has made significant contributions to his field. We discuss when and why self-awareness evolved in humans and how this causes problems today. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
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Aug 6, 2019 • 57min

#16: Lucid Dreaming - Robert Waggoner

Robert Waggoner is an expert on the science and practice of lucid dreaming. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
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Jul 30, 2019 • 42min

#15: The Zen CEO - Marc Lesser

Marc Lesser is the CEO of ZBA Associates, the author of four books and holds an MBA degree from NYU. He was a resident of the San Francisco Zen Center for 10 years and helped develop Google's mindfulness and emotional intelligence program. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
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Jul 23, 2019 • 50min

#14: Depression, Social Media & Curiosity - Scott Ste Marie

Scott Ste Marie is the founder of Depression to Expression, a mental wellness company that has reached over 20 million people. We discuss the impact of social media on mental health, how to deal with depression, the importance of curiosity and more. Scott’s research and work makes it clear that we need inter-personal connection in order to thrive psychologically. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
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Jul 9, 2019 • 32min

#13: Surfing & Flow States - Garrett "GMAC" McNamara

GMAC holds the record for surfing the largest wave in the world. We discuss flow states, what it's like surfing a 100-foot wave, and how to execute on a vision in life. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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