Mind Nugget 1: Pleasure vs. Fulfillment - Lasting Happiness in an Age of Instant Gratification

Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app.

Pleasure vs. Fulfillment is all about why we ought to aim for lasting happiness in an age of instant gratification.

Topics covered:

• Psychology of YOLO

• The Downstairs Brain

• Struggling for fulfillment

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com