The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#30: Neuromyths, Productivity & Cognitive Biases - Anne-Laure Le Cunff
Dec 10, 2019
Anne-Laure Le Cunff, founder of Ness Labs and former Google employee, discusses burnout, imposter syndrome, neuromyths, the cobra effect, joy triggers, FOBO, and time anxiety in this engaging podcast.
34:42
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Quick takeaways
- The FitMind app is introducing a new feature that allows users to track their mental fitness by rating their daily presence, focus, mental energy, emotional control, and social connection through meditation practice.
- Anne-Laure Le Cunff debunks common neuro myths and emphasizes the importance of understanding accurate information about the brain and its processes.
Deep dives
Mental fitness tracking app for meditation progress
A new feature is being introduced in the FitMind app that allows users to track their mental fitness over time. Users will rate their daily presence, focus, mental energy, emotional control, and social connection. The aim is to measure improvements in these areas through meditation practice.
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