Barbell Buddha Rediscovered

Mike Bledsoe, a dynamic figure in the coaching community from Memphis, shares his insights on embracing passions, love, and life. The conversation celebrates Memphis’ unique barbecue culture while highlighting personal growth within the Strong Coach community. Bledsoe emphasizes resilience through discomfort, the importance of vulnerability, and how embracing change can lead to meaningful connections. They also explore the evolving nature of shopping habits post-pandemic, reflecting on how personal and cultural transformations shape our perspectives on life and mortality.

In this engaging discussion, Chris Moore, known for his thought-provoking insights, dives into the transformative nature of change, inspired by Alan Watts. He shares personal realizations about suffering and resilience, urging listeners to embrace life's complexities. The conversation also touches on the journey of self-improvement through the book 'Freestyle,' paired with a heartfelt story about swimming as a path to liberation. Chris concludes with powerful spoken word, encapsulating the importance of saying yes to life’s challenges for growth.

In this lively conversation, Carl Paoli, a movement and development coach known for his innovative approaches, joins Chris Moore, author and former host of Barbell Shrugged. They dive into the blend of coaching philosophy and Eastern ideals, discussing how genuine engagement creates magical experiences. The duo reflects on the beauty of change and personal growth, emphasizing the importance of persistence and belief in achieving one's goals. They also pay homage to legacies, highlighting the power of storytelling in honoring impactful figures.

Dive into the art of perseverance and the transformative power of fresh perspectives. The discussion highlights a journey of self-discovery and the importance of confronting internal resistance. Experience personal anecdotes that reveal the struggles faced while aiming for ambitious goals. Reflect on travel as a catalyst for growth and the role of gratitude in exploring the world. Hear about the resilience of an iconic skateboard legend and the fulfillment found in storytelling, sparking inspiration to keep pushing through life's challenges.

Chris Moore, an author and speaker celebrated for his insights on self-realization, joins the conversation to delve into the magical moments found in everyday life. They reflect on the beauty of West Texas during a road trip and share amusing anecdotes about spontaneity in travel. A whimsical tale of 'Midnight Watermelon' highlights the significance of small joys and personal connections. The discussion takes a thoughtful turn towards parenthood and continuous growth, blending humor with motivating insights on overcoming self-doubt.

On this episode I try to get back in the swing and Chris has two stories that are right on time. Got some new equipment too, sorry for the segment with only left audio!

Mike Bledsoe, a fitness and mindset expert, joins the conversation to dive into the intriguing concept of synchronicity and its impact on personal growth. They discuss memorable encounters and how timing shapes our relationships. The duo reflects on the cultural significance of music, especially hip-hop, and the empowerment it brings, particularly from female artists. Bledsoe shares insights from his fitness journey with humor, while exploring the intersection of personal responsibility and societal change, leaving listeners to ponder their own connections and transformations.

In this engaging conversation, Chris Moore shares his insights into personal transformation and the importance of embracing change. He discusses developing a 'Not Know Mind' to foster creativity and open oneself to new experiences. With anecdotes from coaching elite CrossFit athletes, Chris emphasizes the value of humility and community. Listeners will also pick up on strategies for effective active recovery and the crucial role of quality sleep in enhancing performance. A must-listen for those looking to level up!

This week features a journey through fitness and meaningful connections, highlighting biking and innovative techniques. The host dives into transformative experiences from an MBA abroad, emphasizing unexpected opportunities. Personal anecdotes reveal music's emotional ties, while reflections on a challenging gym move lead to insights about personal growth. Finally, the importance of structured training shines through as distractions are shed, focusing on a holistic approach to fitness and passion.

This week, Chris, a dynamic performer celebrated for his unique musical style, opens up about the challenges of being a late bloomer. He discusses how feelings of being 'behind' can impact personal development and fitness. The conversation dives into balancing indulgence and discipline in pursuing goals while exploring the highs and lows of creativity. Chris concludes with a captivating performance of "Fog In, Fog Out," leaving listeners inspired to embrace life's uncertainties and the journey of growth.