Barbell Buddha Rediscovered
Ep 61 - Going Brand New
Jul 31, 2020
In this engaging conversation, Chris Moore shares his insights into personal transformation and the importance of embracing change. He discusses developing a 'Not Know Mind' to foster creativity and open oneself to new experiences. With anecdotes from coaching elite CrossFit athletes, Chris emphasizes the value of humility and community. Listeners will also pick up on strategies for effective active recovery and the crucial role of quality sleep in enhancing performance. A must-listen for those looking to level up!
42:43
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Quick takeaways
- The podcast highlights that embracing a beginner's mindset can help individuals overcome fear and enhance their learning capabilities in new environments.
- Listeners are reminded that real change demands persistent effort and the dismantling of old habits, often requiring individuals to confront their own self-doubt.
Deep dives
Embracing New Opportunities
A character in the podcast reflects on an unexpected opportunity with a tech company that could allow for significant impact on many lives. Initially, he had a narrow viewpoint, believing that building a big business was the only way to achieve his goals of enacting change. However, this new perspective excites him, opening doors to innovative technology and a collaborative environment. The consideration of this opportunity brings forth feelings of anxiety and self-doubt, highlighting the internal struggle many face when stepping outside their comfort zones.
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