Ep 61 - Going Brand New

In this engaging conversation, Chris Moore shares his insights into personal transformation and the importance of embracing change. He discusses developing a 'Not Know Mind' to foster creativity and open oneself to new experiences. With anecdotes from coaching elite CrossFit athletes, Chris emphasizes the value of humility and community. Listeners will also pick up on strategies for effective active recovery and the crucial role of quality sleep in enhancing performance. A must-listen for those looking to level up!