

Ep 57 - Stepping Towards Bliss
Jun 5, 2020
Chris, a pivotal figure during a time of cultural anxiety, is remembered for his significant work. The discussion delves into how to navigate personal challenges while embracing growth amid change, particularly in the wake of COVID-19. Themes of grief intertwine with resilience, emphasizing the role of community and the importance of seeking support. The conversation encourages listeners to find joy in their fitness journeys and tackle fears, fostering connection while transforming regrets into opportunities for personal development.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Adaptation and Growth Amidst Change
02:22 • 7min
Navigating Change: A Journey Through Grief and Resilience
09:13 • 27min
Building Community and Seeking Support
36:10 • 3min
Fitness Journey: Embracing the Process
39:37 • 11min
Strength Through Connection
50:19 • 10min
Embracing Personal Journeys
01:00:48 • 12min
Embracing Fear and Taking Steps Towards Transformation
01:12:51 • 5min