Boundless Body Radio

Casey Ruff
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Sep 5, 2021 • 1h 52min

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Cardiologist Dr. Ethan Weiss! 157

Send us a textSPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His fourth pic was fantastic! Dr. Ethan Weiss is a cardiologist specializing in general cardiology. His special interests include preventive cardiology, genetics of coronary disease, risk assessment, and heart disease in the young. In his research, Dr. Weiss uses genetic models to better understand the mechanism of metabolic disorders such as obesity, fatty liver disease, and diabetes. We are grateful for both of them and their work!Find Dr. Norwitz at-TW- @nicknorwitzYouTube Story, wow!newmediketo.comFind Dr. Ethan Weiss at-https://profiles.ucsf.edu/ethan.weissFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Sep 3, 2021 • 1h 1min

Transformational Behavior Change with Matt Sutton! 156

Send us a textMatt Sutton is the founder of Lifestyle Performance Transformations! The concept, LPT for short, was born from Matt’s vision, when he was a young and fit personal trainer just starting his career, after age 27, when he was diagnosed with a rare and aggressive form of cancer. In battling his illness, Matt discovered the power of using nutrition & mindset, alongside physical fitness, for improving health & wellness! He is the host of the Mastering You Podcast with Matt Sutton, which I really love, partially because he was kind enough to host me on it in episode 81!Find Matt at-http://www.lifestyle-pt.co.uk/IG- matt_sutton_performanceFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Sep 1, 2021 • 1h

Love to Move, Move to Love with Dr. Stefan Zavalin! 155

Send us a textDr. Stefan Zavalin is a Doctor of Physical Therapy, focused on providing an approach to improve the well-being of individuals and organizations. Over the years, it has become obvious to Dr. Zavalin that majority of patients seen in the clinic suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments, that can lead to pain, immune-suppression, and reduced happiness. He created the “Love To Move, Move To Love” concept, which provides virtual consulting for work environment design and physical wellness in the workplace through presentations and individual sessions. With research-based consultations, he can analyze and provide opportunities to improve mental, physical, and emotional wellness and quality of work life!Find Dr. Zavalin at-IG- _lovetomove_https://www.ltmmtl.com/LK- Stefan ZavalinFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 30, 2021 • 1h 2min

Staying Positive and Healthy with Paul Burgess! 154

Send us a textPaul Burgess is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!Find Paul at-IG- functionalnutrition1https://www.paulburgess.uk/The Paul Burgess Functional Medicine PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 27, 2021 • 1h 4min

Investing In People with Hockey Legend Brian Patafie! 153

Send us a textBrian Patafie is a physical therapist and athletic trainer in the sport of hockey! With the upcoming start of the 2021-22 season with the Chilliwack Chiefs, comes the start of Brian’s 42nd year in the game of hockey, which he recently announced would be his last. While he has traveled the world with the sport, he spent the majority of his career with the Calgary Flames organization, including a stay here in Salt Lake with my late, beloved Golden Eagles, and spent 4 years at the NHL level. In 2009 Brian released his first book called “Ice It Down- A Look at Pro Hockey Through a Trainers Eyes”, and is currently working on his second book “No Days Off – The Story of a Hockey Purgatory”. Brian is also a Keynote Speaker, host of the podcast “Live with Taf”, and stand-up comedian. Brian’s message focuses on how humor can enhance the workplace environment.Find Brian at-https://brianpatafie.com/FB- @brian.patafieTW- @bpatafieFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 25, 2021 • 1h 2min

Optimize Your Health with Returning Guest Brad Kearns! 152

Send us a textBrad Kearns is a returning guest to our show! We interviewed Brad back in November 2020 on episode 24! Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of Two Meals a Day and The Keto Reset Diet, among others. He's a top-ranked high jumper, and Guinness World Record holder in Speedgolf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38! And he BIRDIED IT. Tweet tweet!If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him again today!Find Brad at-Bradkearns.comThe B.Rad PodcastMOFO SupplementsSpecial love to-The P:E Diet by Dr. Ted Naiman and William ShewfeltThe MAF Method with Dr. Phil MaffetoneBURN by Dr. Herman PontzerBody By Science and Primal Prescription by Dr. Doug McGuffFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 23, 2021 • 1h 2min

The Fast Tract Diet with Norm Robillard, Ph. D.! 151

Send us a textSuch an informative conversation! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show! Find Dr. Norm at-https://digestivehealthinstitute.org/FB- Fast Tract DietFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 22, 2021 • 1h 1min

SPECIAL EPISODE- Debunking Nutrition Pseudoscience with Michelle Hurn, RD! 150

Send us a textSPECIAL EPISODE- It seems to happen every few months, some new headline about how terrible low-carb and ketogenic diets are. Once you read into them, you realize how awful the "science" is. This was the latest one, from a group of doctors with a heavy bias towards plant-based diets. Registered dietician Michelle Hurn posted a very succinct and thoughtful rebuttal, so I couldn't wait to get her back on! She is a returning guest on our show, you can check out her compelling story on episode 80 of our show! She is the author of the fantastic book The Dietitian's Dilemma: What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught? You can find Michelle on IG @runeatmeatrepeat, but only if you can catch her! Find Michelle at-IG- runeatmeatrepeatTW- @michellehurnrdAmazon- The Dietician's DilemaVirta Health!Must watch- How many cups of ribs do you eat?Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 20, 2021 • 1h 4min

Go Keto with Casey Durango! 149

Send us a textOk, who's the REAL Keto Casey around here?!? Apparently, it's not me! Casey Durango has been crushing it on a ketogenic diet for years now, and she is more than happy to share her message! She lost over 100 pounds, has pristine blood work, eliminated her chronic brain fog and joint pain, and has the energy of a 20 year old! And... She started her journey down this path at the age of 55. IT IS NEVER TOO LATE!! She shares her inspirational message on social media and on her website, and we are so grateful that she does!Find Casey (Durango) at-https://caseydurango.com/YT- Go Keto With CaseyFB- ketocaseySpecial love to-Former Boundless Body Radio guests Amy Berger (Check out the first and second episode she did with us!), Cory Conklin, and Dr. Eric Westman!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 18, 2021 • 1h 2min

The Silent Epidemic with bmindful Founder Ethan Saal! 148

Send us a textEthan Saal is a former collegiate tennis player at Brandeis University! After struggling with depression and anxiety, and trying nearly every other solution, he discovered the healing power of mindfulness and meditation. After he turned his life around, he decided to start helping others! He delivered this amazing TEDx talk in 2018, called The Silent Epidemic, all about the stigmas surrounding mental health. In his junior year in college, he co-founded bmindful, a company dedicated to helping athletes improve their mental health! We are so grateful for Ethan, and his important life's work!Find Ethan at-https://www.bmindful.studio/IG- bmindful.studioLK- Ethan SaalFind Boundless Body at- myboundlessbody.com Book a session with us here!

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