Boundless Body Radio

Send us a textMike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the founder and creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs, including The Bodyweight Athlete. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise and pre/post rehabilitation. However, it wasn’t until he turned 30 years old that he decided to put down the weights and explore only bodyweight disciplines. Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. His work has been featured in various popular media outlets, such as Men’s Health, Men’s Fitness, Men’s Fitness, Good Morning America, Paleo Magazine, and Strength Matters, among others.Find Mike and Animal Flow at-https://animalflow.com/IG- mikefitch.afSpecial love to-Darryl Edwards and Primal Play!Steven Kotler and The Flow Research Collective!Visit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRich Morley was ill for 15 years, medically retired from work and living on sickness benefits when he luckily met a teacher of authentic Tai Chi. Practicing every day, he set out to fix his health, and to his delight he eventually succeeded! Since then, he has travelled literally thousands of miles to study with the masters and grandmasters of the Internal Arts. He has trained extensively in Chi Gong and Meditation to compliment his training. He is an international level Tai Chi instructor, judge, and gold medal winner, and has published three books on the art of Tai Chi Chuan. His first book, The Tai Chi Class, was published in 2017. Over the past twenty years Rich has worked with elite athletes, martial artists, entrepreneurs, hospitals, colleges, and universities. He has been featured by the BBC, Sky TV, Life, The Huddersfield University Press, and the European Journal of Integrative Medicine. When he isn’t practicing, he loves to be hanging out with his family and mountain biking! Find Rich at-https://richmorley.com/FB- Rich MorleyYT- Rich Morley Tai ChiSpecial love to-Partick McKewon, bestselling author of The Oxygen Advantage.Visit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJason Hewlett is a Hall of Fame speaker and entertainer. He is the only speaker in the world teaching leadership skills, tools, and mindsets in such a powerfully unconventional way, having delivered thousands of presentations over two decades. With out-of-the-box performances of uncanny musical and comedy impressions of incredible stage legends, Jason’s keynote, The Promise is a speech that feels like a show, entertainment that feels like enlightenment, and music that feels like a difference-maker. Audiences leave with proven processes and immediately implementable takeaways to transform their business and leadership skills and invite a whole lot more joy into life. Jason is the author of the Facebook post entitled, “I Saw My Wife at Target Today”, which has been seen by more than 100 million people. A recent, and one of the youngest inductees in the prestigious Speaker Hall of Fame, his talks inspire leadership from the perspective of a Promise. He is also the author of the book The Promise to the One, which has a 4.8 star rating on Amazon. Jason is a dear friend, one of my favorite humans, and it was an absolute honor to welcome him to Boundless Body Radio!Find Jason at-https://jasonhewlett.com/Amazon- The Promise to the OneVisit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHow many summers do YOU have left?Jay Worthy is an experienced Executive and CEO turned Life Coach and host of the 28 Summers Podcast! Racing up the career ladder just like everyone else, he got to the top, took up his spot in the corner office and had an epiphany- he had been climbing the wrong ladder, and the view wasn’t at all what he expected! Later, after moving back to the UK, Jay struggled with depression and a loss of identity. Through the power of nature, he was able to reconnect with his adventurous childhood and ultimately taught his heart how to sing again. He believes in the power of living adventurously and that pushing your boundaries, exploring the world around you and finding out how tall you are is the secret to a happy life. 28 Summers is a passion project formed by Jay in 2020 which he had nurtured from the smallest seed of an idea into something much bigger.  A name for a podcast soon became the name for a movement, a philosophy and a way of living that embraces the spirit of adventure and encourages people to be bold, brave, and stretch their personal horizons!Find Jay at-https://28summers.com/IG- 1dayadventurerPodcast- 28 Summers PodcastSpecial love to-Microadventures by Alastair HumphriesVivoBarefootFormer guests David Scott and Mike Kavanagh!Visit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDarryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at-https://www.primalplay.com/IG- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textOliver Burkeman is a feature writer for The Guardian and former columnist for Psychologies Magazine. His bestselling book Four Thousand Weeks: Time Management for Mortals, written in 2021, is critically acclaimed and highly praised, and was instantly one of the best books I have ever read. He has written several other books, including The Antidote: Happiness for People Who can’t Stand Positive Thinking, and HELP! How to Become Slightly Happier and Get a Bit More Done. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been shortlisted for the Orwell Prize, and the What The Papers Say Feature Writer of the Year award. His Ted Talk has over 13K views! He wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington DC, and New York. His work has also appeared in Esquire, Elle, GQ, The Observer and The New Republic. He was born in Liverpool in 1975, grew up in York, and holds a degree in Social and Political Sciences from Cambridge University, and now lives with his family in Yorkshire, England!Find Oliver at-https://www.oliverburkeman.com/The Imperfectionist NewsletterAmazon- Four Thousand Weeks: Time Management for MortalsTW- @oliverburkemanFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCan doing nothing actually be doing something?Olga Mecking is a writer, journalist, and translator based in the Netherlands. She contributes to The New York Times, The Guardian, The BBC, The Atlantic, and many other publications. In her new book, Niksen: Embracing the Dutch Art of Doing Nothing, Olga shares why ritualistically letting your mind go free and doing nothing is the key to being more productive and happier in life. She is the reporter who made Niksen big, and her New York Times article on the subject was shared over 100,000 times! Since then, she has been interviewed by numerous media on the topic, from written news and blogs to radio shows and podcasts. Olga is also the creator of the blog The European Mama, translator of her father’s memoir, One Chance in a Thousand, and the editor of and contributor to the 2014 anthology Dutched Up! Originally from Poland, she now lives with her German husband in the Netherlands. She shares how Niksen can be more approachable than meditation, and why doing nothing can actually boost creativity and productivity!Find Olga at-FB- Olga Mecking Join the Facebook group!! The Nikseneers- People Who Love Doing Nothing!Amazon- Niksen: Embracing the Dutch Art of Doing Nothinghttp://www.olgamecking.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textSean Conley is a former professional football player, who was a kicker with the Detroit Lions, Indianapolis Colts, New York Jets, and finally for the Scottish Claymores in Europe. That journey came with a price- As a result of overtraining, Sean suffered career-ending injuries. As part of his rehabilitation and regrouping, Sean became a dedicated yoga practitioner at the suggestion of his wife, Karen, a yoga instructor. He and his wife now own Amazing Yoga in Pittsburgh, Pennsylvania. Sean is the author of the Amazon Best Seller Amazing Yoga, which he wrote in 2010. He’s also the author of The Point After: How One Resilient Kicker Learned there was More to Life than the NFL. Sean has written for numerous publications including Yoga Journal and has been featured on dozens of podcasts. He has worked with professional sports teams including the Pittsburgh Steelers, the Pittsburg Penguins, and The University of Pittsburgh basketball team.Find Sean at-https://www.seanconley.net/Amazon- The Point AfterPodcast- Happy AthleteFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk! Dr. Jackson has over 20 years of experience in mindfulness-based meditation, and a passion for comprehensive well-being. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. Dr. Jackson incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada, and contemporary evidence-based meditation practices to his wide network of health and wellness practitioners, including experts in yoga, nutrition, and holistic care. In addition, Dr. Jackson has researched and trained in clinical applications of meditation, including the Relaxation Response program developed at the MGH Benson-Henry Institute of Mind Body Medicine, Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, and Mindfulness Training for the Primary Care Clinician. He is the founder of SkillfulMeans, and creator of the online meditation program The SkillfulMeans Program!Find Dr. Jackson at-www.skillfulmeans.life Mindfulness Mini One Week Course- 50% OFF USING THIS LINK!     Find the 7 Day Challenge HERE!!! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThis one will blow your mind. Spinach and almonds are NOT health foods.Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, and non-health professionals– sustainable growers, business owners, kitchen staff of NGOs, as well as community groups, families, school children and elders. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. She is the editor and co-author of a series of monographs on complementary health care and integrative medicine. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill.Find Sally at-https://sallyknorton.com/IG- sknortonFB- Be Free To ThriveSpecial love to-Former guests Nina Teicholz and Dr. Shawn Baker!Find Boundless Body at- myboundlessbody.com Book a session with us here!