

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Dec 19, 2021 • 12min
BONUS- Kushal Choksi Survives The 9/11 Attack from Inside the World Trade Center! 207
Send us a textThis is a special episode featuring the amazing story of escaping the 9/11 terrorist attacks from INSIDE the North Tower of the World Trade Center. Kushal Choksi started his career as a quantitative analyst with Goldman Sachs. His new book ON A WING AND A PRAYER, chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!Find Kushal at-Amazon- On a Wing and a Prayerhttps://kushalchoksi.com/IG- choski108https://www.elementstruffles.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 17, 2021 • 59min
Data Driven Fasting with Marty Kendall! 206
Send us a textMarty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at-https://optimisingnutrition.com/FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-BoostersFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 15, 2021 • 59min
The Midlife Mentors- Claire and James Davis! 205
Send us a textClaire & James Davis are an award winning duo and owners of world-renowned fitness brand 38 Degrees North . They are the creators of the phenomenally successful, five-star rated The Midlife Mentors Podcast. The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it has touched. The science-based method promises strength and resilience in body, mind, and emotional wellbeing, giving clients the ultimate step by step toolkit for sustainable results. The Midlife Method Program helps clients shed belly fat, regain control, reduce stress and dramatically improve their quality of life, without making big sacrifices. Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo-science that plague our news feeds!Find Claire and James Davis at-https://themidlifementors.com/https://themidlifementors.com/podcast-2/IG- @midlifementorsYT- The Midlife MentorsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 13, 2021 • 1h 3min
Untapped Power with Amanda Strojny! 204
Send us a textAmanda Strojny is a yoga and mediation teacher, and works directly with yoga teachers, healers, and spiritual creatives to create financial freedom in their business. She spent over 12 years working in financial services, and also has a background in education. Because the idea of financial accountability and a profitable future can be overwhelming, Amanda helps her clients understand both sides of the business and helps bridge this gap on the path to achieving holistic success! She is committed to helping grow the collective success of all through conversation and community. Amanda is the host of her own podcast Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community. She works one on one with clients, hosts workshops, and has a FREE online community to serve yoga teachers around the world!Find Amanda at-https://amandastrojny.com/https://www.untappedpower.net/IG- @astrojnyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 10, 2021 • 55min
Championship Leadership with Nate Bailey! 203
Send us a textNate Bailey is a best-selling author of three books, as well as a serial entrepreneur! He is a natural leader and a speaker who knows how to impact and reach an audience. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach! Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "you live what you teach." Nate sees what needs to be done and he does it. He pushes his teams to the max and he makes sure he's always leading from the front by pushing himself one step beyond.Find Nate at-https://natebailey.org/Special love to-Ryan ChukuskeTanya StreeterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 8, 2021 • 1h 2min
Enduring Challenges with Fitness Expert Matt Scarfo! 202
Send us a textMatt Scarfo is a fitness advisor, performance coach, and movement specialist with over two decades of experience. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation. Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement and exercise, diet, stress, injury, and disease. Matt has also partnered with two of the major fitness education institutions in the United States, and has coached, trained, and mentored over 10,000 clients. He is the expert editorialist at Status Fitness Magazine, and is also the resident fitness & nutrition expert at LiftVault.com. His passion lies in understanding and maximizing human performance.Find Matt at-https://www.mattscarfo.com/YT- MattScarfoIG- @mattscarfoSpecial love to-Xero Shoes!Past podcast guests including bestselling authors and breathing experts Patrick McKeown and James Nestor, heart rate godfather Dr. Phil Maffetone, freediver Tanya Streeter, and Xero Shoes CEO Steven Sashen!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 6, 2021 • 59min
Face Focused Orthodontics with Dr. William Hang! 201
Send us a textDr. William Hang has committed his career to advancing a paradigm of thinking in orthodontics that rejects traditional techniques! His Face Focused® treatment techniques are designed to develop the jaws forward, work toward proper facial balance, create pleasing facial appearances, protect and/or expand the airway, and produce broad smiles that are complete to the corners of the mouth. When it comes to orthodontics, Dr. Hang does not believe that one treatment can fit every patient. Over the years, experience has taught him that the easier way to treat is not always the best way to treat. His goals are to educate as many patients, parents, and professionals about the benefits of the Face Focused® Philosophy as possible, and to continue to develop treatments based on Face Focused® principles for patients of all ages. He strives to teach these methods to other dentists and orthodontists worldwide through seminars, workshops, and mini-residencies.Find Dr. Hang at-https://facefocused.com/Special love to-Patrick McKeown and his amazing work.Metabolical by Robert LustigFinding Connar Deegan- AAMPDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 3, 2021 • 1h 2min
The Fast Tract Diet Part 2 with Dr. Norm Robillard! 200
Send us a textDr. Norm Returns for part 2! Check out the first episode we recorded together on episode 151 on Boundless Body Radio! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show!Find Dr. Norm at-https://digestivehealthinstitute.org/FB- Fast Tract DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 1, 2021 • 60min
Train Your Puppy Mind with Andrew Nance! 199
Send us a textAndrew Jordan Nance has been an educator for 30 years. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer educators to teach at underserved San Francisco schools. He is the author of several children’s books, including the adorable and bestselling book Puppy Mind. He's also written Mindful Arts in the Classroom, The Lion in Me, and The Barefoot King. Andrew is also an award–winning actor and director who taught performing arts to students from diverse backgrounds as the Conservatory Director at San Francisco’s New Conservatory Theatre Center for 18 years. He is on the board of several educational nonprofit organizations including the Mindful Life Project in Richmond, California and Arts Ed Matters, a California–based arts–integration organization! Find Andrew at-https://www.andrewjnance.com/http://www.mindfulartssf.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 29, 2021 • 59min
Providing Hope with Carnivore Expert Rebekah Farmer! 198
Send us a textRebekah Farmer, known as @tailoredketohealth on Instagram, is an overcomer of over ten auto-immune diseases, including chronic Lyme disease, chronic C-diff, severe mood disorders, and severe digestive issues, among others. At one point she was told to not expect to live past 30 years old! Fortunately for her, she believed that there is no such thing as an incurable chronic diagnosis! She realized that the body has an incredible ability to heal itself when we remove the external interferences and provide the proper foundation for health. She’s now thriving now more than she ever have in her entire life, and now gets to walk alongside others during their own healing journeys! She loves her faith, and also loves nature, bio-hacking, Crossfit, and absolutely loves helping people!Find Rebekah at-IG- tailoredketohealthhttps://tailoredketo.health/Find Boundless Body at- myboundlessbody.com Book a session with us here!


