Boundless Body Radio

Casey Ruff
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Nov 28, 2021 • 1h 1min

SPECIAL EPISODE! A Chat with The Black Carnivore Ede Fox! 197

Send us a textSPECIAL EPISODE! Ede Fox is known as Black Carnivore on social media! She an educator about the carnivore diet who has created an inclusive space for black people and people of color to learn about the carnivore diet, health, and nutrition! Ede restored her health through low-carbohydrate and carnivore diets, and now she shares her message with anyone who wants to walk the same path to health! Ede recognizes the importance of creating space for people of color to connect with each other in the health world. She is also the host of the very success podcast, The Black Carnivore Podcast. We are very grateful for Ede and her important work!Find Ede at-IG- @blackcarnivoreFB Group- Black CarnivoreThe Black Carnivore PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 26, 2021 • 59min

Forties On Fire with Kathryn Kos! 196

Send us a textKatheryn Kos is an experienced Nutritional Therapy Practitioner with an M. Ed. in Rehabilitation Counseling and Disability Studies! She is a full-time freelance writer and blogger with strong interests in health, nutrition, spirituality, relationships, and sexuality. She is the author of Forties On Fire: Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40's. She lives in upstate New York with her two boys, dog, and cat! She enjoys practicing  ju-jitsu, hiking the high peaks of the Adirondacks, and bass fishing with her boys!Find Kathryn at-https://primalmusings.com/IG- primal_musings For the millionth time, GROSS!! How It's Made- Canola OilFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 24, 2021 • 1h 1min

Food Lies with Brian Sanders! 195

Send us a textBrian Sanders is the filmmaker behind the Food Lies documentary, and is also an international speaker! Brian is the host of the incredibly successful and top 5 nutrition podcast Peak Human. Peak Human is less of a podcast, and more of a free audio lecture series with world-renowned doctors, scientists, and researchers, exploring the true proper human diet! Brian graduated from UCLA with a degree in mechanical engineering, but left his career to pursue his life passion of discovering health. He has become a prolific content creator in the world of nutrition. He works as a health coach at Evolve Healthcare and co-founded the health education company Sapien, with his good friend Dr. Gary Shlifer. The two of them also host a podcast with the same name, Sapien Podcast. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail! We are so grateful to Brain and all of his work!Find Brian at-FB, TW, and IG- Food Lieshttps://www.sapien.org/https://www.nosetotail.org/Special love to-The How To Make a Podcast Podcast!The Seventh-Day Adventists and cereal. You can't make this stuff up.How It's Made- Canola Oil. GROSS.Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 22, 2021 • 55min

The Genius Zone with Gay Hendricks, PhD! 194

Send us a textGay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and body-mind therapies for more than 45 years. After earning his Ph.D. in Counseling Psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his lovely mate for more than 35 years, Dr. Kathlyn Hendricks). In 2003, Gay co-founded The Spiritual Cinema Circle, which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, and his latest book, The Genius Zone, Gay is currently continuing his new mystery series that began with The First Rule Of Ten. Find Dr. Hendricks at-https://www.geniuszonebook.com/https://hendricks.com/Special love to-Mike Kavanagh, his Fueled By Impact Podcast, and facing fear!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 21, 2021 • 53min

BONUS! My Appearance on the Fueled By Impact Podcast! 193

Send us a textToday we are releasing another bonus episode! This is my interview on The Fueled By Impact Podcast! Mike is an amazing host, and he was an amazing guest on our show, in episode 190! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find The Fueled By Impact Podcast at-https://www.mikekav.com/podcastFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 19, 2021 • 58min

The 7E Solution To Burnout with Dr. Sharon Grossman! 192

Send us a textDr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on two of her three weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. Visit her at www.drsharongrossman.com!Find Dr. Sharon Grossman at-www.drsharongrossman.combit.ly/myburnoutchecklistFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 17, 2021 • 1h 9min

Defining and Achieving Success with Returning Guest Paul Burgess! 191

Send us a textPaul Burgess is a returning guest on Boundless Body Radio! Be sure to check out our first interview, on episode 154! Paul is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!Find Paul at-IG- functionalnutrition1https://www.paulburgess.uk/The Paul Burgess Functional Medicine PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 15, 2021 • 1h 1min

Fueled By Impact with Mike Kavanagh! 190

Send us a textMike Kavanagh is an author, mind-body performance trainer, business & leadership consultant, and sought-after change catalyst! Mike is also the author of several books, including What Is Your Calling? The Journey to Find Work You Love and The Successful Manager: A Guide to Building and Leading High-Performing Teams. His latest book is called  Coach's Plan: The Personal Productivity System That Changed My Life. He is the host of the podcast Fueled By Impact, a show designed to be a catalyst for people to take a risk and follow the pull toward a path of passion and impact in work and life. The show explores topics including pursuing your passion and purpose, leadership, entrepreneurship, inner well-being, and personal growth. He is on a personal mission to arm individuals, leaders, and businesses with approaches to dramatically enhance personal well-being, and individual and team performance. Kavanagh has two decades of experience training and coaching people on a range of practices for enhancing personal well-being and performance, including formal training as a breathwork teacher, a meditation teacher, a behavior change specialist, and a fitness coach! Find Mike at-https://www.mikekav.com/Special love to-The Tao of Pooh by Benjamin Hoff!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 12, 2021 • 48min

Carnivore Made Delicious with Jacie Gregory! 189

Send us a textJacie Gregory is an animal-based health coach, recipe developer and bikini competitor! After trying (and failing) at other mainstream diets, she started the carnivore way of eating in January 2020 and hasn’t looked back. The mental and physical health benefits she has gained from an animal-based lifestyle allowed her to finally take the leap of pursuing an extraordinary dream of hers when she stepped on stage for a bikini competition in the summer of 2021. Her passion for sharing her carnivore journey comes from the positive impact that eating an animal-based diet has had on her health and on her life. She even got to share her massage with Jimmy Moore on the Livin' the Vida Low Carb Podcast! You can find her on Instagram at ladycarnivory, or on her Facebook group, Meat Fam! Find Jacie at-IG- ladycarnivoryFB- Meat Fam GroupSpecial love to (our former guests)-Dr. Shawn BakerLinda the CarnitarianFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 10, 2021 • 1h 2min

Kettlebell Concepts with Vincent Metzo! 188

Send us a textVincent Metzo is the Director of Education for Kettlebell Concepts in New York City, and the Director of Fitness Education for NYSC! His passion for kettlebells and training grew out of his early training as a dancer and acrobat. Vincent has a master’s degree in Exercise Physiology and Fitness Management from NYU. Vincent is the creator of the FCES (Flexibility and Corrective Exercise Specialist), and the Focus on Flexibility and Periodization of Sports Massage Workshops. As the Director of Education for Kettlebell Concepts, he has authored the content of several advanced kettlebell courses. His teaching is centered around the ideas of improved conditioning and helping people learn body management to move better. He lives in Westchester, New York with his wife and twin sons, and I was fortunate enough to meet Vincent and learn from him as my kettlebell instructor over a decade ago!Find Vincent at-https://kettlebellconcepts.com/FB- Vincent Metzohttps://www.newyorksportsclubs.com/THE KETTLEBELL SWING!!!! I love this exercise. Find Boundless Body at- myboundlessbody.com Book a session with us here!

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