Boundless Body Radio

Casey Ruff
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Feb 2, 2022 • 1h 3min

Psychiatric and Metabolic Health with Dr. Ann Childers! 227

Send us a textDr. Ann Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults. Also known as Dr. Ann, she helps her patients through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials. As a member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association, Dr. Childers welcomes those who desire an integrated approach to psychiatric care, sleep and metabolism management! Check out her talk, featured on Diet Doctor, called "Stone Age Body, Space Age Diet"!Find Dr. Ann Childers at-https://lifebalancenw.com/TW- @AnnChildersMDFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 31, 2022 • 1h 4min

Struggle Well, Live Well with Dr. Kevin Gilliland! 226

Send us a textDr. Kevin Gilliland is a licensed clinical psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Dr. Gilliland has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently teaches in the Counseling Department at Southern Methodist University in Dallas, where he instructs graduate students. His debut book, Struggle Well Live Well: 60 Ways to Navigate Life’s Good, Bad, and In-Between tackles Kevin’s approach on life, which serves as a roadmap to navigating through life’s inevitable struggles and how to overcome the simplest of obstacles, such as work/life balance, to heavier issues, such as mental illness or addiction. Dr. Gilliland is also the host of the podcast Struggle Well. Live Well. Worry Less. where he talks weekly about how us humans we deal with anxiety, worry, and our approach to what life throws at us! Find Dr. Gilliland at-https://i360dallas.com/IG- dr_kevingFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 28, 2022 • 56min

The Bio.Chem.Carnivore Nikki Crendal! 225

Send us a textNikki Crendal is a dietetics student in Australia! Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging a carnivore diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and all kinds of other nerdy science stuff! She is an expert in helping athletes transition onto low-carbohydrate diets, choose correct protein intake amounts, and fix auto-immune issues, including leaky gut. Nikki loves lifting weights, taking cold baths, and sharing her knowledge online!Find Nikki at-IG- bio.chem.carnivoreFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 26, 2022 • 58min

On a Wing and a Prayer with 9/11 Survivor Kushal Choksi! 224

Send us a textKushal Choksi started his career as a quantitative analyst with Goldman Sachs.  His new book ON A WING AND A PRAYER, chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!Find Kushal at-Amazon- On a Wing and a Prayerhttps://kushalchoksi.com/IG- choski108https://www.elementstruffles.com/Special love to-James Nestor, bestselling author of BreathFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 24, 2022 • 1h 1min

Eat Like A Human with Returning Guest Dr. Bill Schindler! 223

Send us a textDr. Bill Schindler is a returning guest on our show! Be sure to check out his appearance on Boundless Body Radio on episode 14! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family, strive to eat and live the way our ancestors did, all while dealing with our modern lives. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help readers find food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients, and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live, but thrive! Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/book/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-The Brilliant Sally NortonBrian Saunders from Food Lies and The Peak Human PodcastCatching Fire: How Cooking Made Us Human by Richard WranghamKitchen Literacy: How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back by Ann VileisisFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 21, 2022 • 1h 3min

EVOLVE with Steve Cutler! 222

Send us a textSteve Cutler helps people and organizations evolve to higher levels. As a coach and consultant, Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast that has been downloaded in over 20 countries in just over 10 months. In addition to EVOLVE Steve currently leads the marketing for Udo, a tech startup in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and he has taught me tons of leadership skills that help me to this day. He helped me own and embrace my unique area of passion in the low-carbohydrate space, and it was an honor to welcome him to Boundless Body Radio! Find Steve at-IG- stevecutler_IG- evolve_casthttps://www.evolve-cast.com/Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 19, 2022 • 1h 5min

Conscious Parenting with Dad.Work Founder Curt Storring! 221

Send us a textCurt Storring is a husband, father, entrepreneur, and hockey lover! He is passionate about helping men become better, more successful versions of themselves, and gets to put this into practice. Curt the pursuit of improving himself (even a little) every day. He is a father to 3 boys and a husband of 10 years. He is also the founder of Dad.Work, a community and movement helping dads become better men, partners, and fathers, with men's work, mindfulness, and relationships with other men. He is the host of the podcast with the same name, The Dad.Work Podcast! His goal at Dad.Work is to have a measurable impact on decreasing the negative outcomes related to men’s mental health including addiction, suicide, depression, anxiety, victim culture, and environmental disconnect by providing the tools, practices, wisdom, and insights dads need to heal and grow!Find Curt at-https://dad.work/Podcast- https://dad.work/podcast/Course- https://dad.work/cf/FB Group- daddotworkFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 17, 2022 • 47min

Natural Movement with Erwan Le Corre! 220

Send us a textErwan Le Corre is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. Erwan has been featured in Men’s Health in an inspiring article about himself and MovNat written by the New York Times bestselling author Christopher McDougall. Outside Magazine has also released another feature-length article about MovNat. The magazine ranked “Paleo-fitness” #1 of their Top 10 Health and Fitness Trends of 2010, and MovNat as the leading force behind this movement.Find Erwan at-https://Movnat.comAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatSpecial love to-The Rewild Yourself Podcast with Daniel VitalisFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 14, 2022 • 1h 2min

Personal Finance Success with Jeremy Schneider! 219

Send us a textJeremy Schneider is a successful entrepreneur, skilled software developer, and personal finance expert. He founded RentLinx in 2004 and profitably grew it with no outside funding until successfully exiting with an acquisition by AppFolio in 2015. Jeremy also co-founded What's That Charge and was named one of Crain's Detroit Business' "20 in their 20s", a list of twenty-somethings making a difference in Metro Detroit. Jeremy left Appfolio in 2017 and went on to start Personal Finance Club, a financial literacy company and Co-found Nyckel, a machine learning platform. His financial course, available on his website, at personal finance club .com, is one of the most educational financial courses that I have ever taken. In his free time, Jeremy enjoys the outdoors and playing beach volleyball in San Diego! Find Jeremy at-IG- personalfinanceclubhttps://www.personalfinanceclub.com/https://www.personalfinanceclub.com/course/Visit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 12, 2022 • 59min

Chakra Rituals with Cristi Christensen! 218

Send us a textCristi Christensen is a Global Embodiment Leader whose mission is to empower women and expand their definitions of yoga and well-being! She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices to awaken and empower you. Additionally, she’s the co-founder of the Asia-based Kirana Yoga School and US-based Deep Exhale, a transformational experience merging the worlds of breath, music & movement. Cristi’s first book, Chakra Rituals: Awakening the Wild Woman Within, written in 2021, is a self-help guide that makes the ancient science of Chakras accessible through a seven-week step-by-step program. For 10 years, Cristi served as the Director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA. Cristi’s leadership corresponded with the studio’s rise to fame, as it became the epicenter of yoga and set the foundation for yoga in the Western world. She’s taught in 20 countries around the globe to tens of thousands of women.Find Cristi at-IG- cristi_christensenhttps://www.cristichristensen.com/https://www.chakraritualsbook.com/Visit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

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